How many calories are in Kroger Golden Corn Nuggets

120Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 120
  • Fat: 0g
  • Carbs: 29g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 cup - it has the same degree of calories as 2.22 head green leaf lettuce, 60.0 tbsps kelp seaweed, and 1.91 cups organic asian stir fry vegetables.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This food has the same quantity of carbs as foods like cherry tomatoes, fruit punch and orange juice with a carbs/calorie ratio of 96.67%, which is a inordinate amount. This item has a excessive degree of carbs compared to foods in the same food group. Here, about 93 percent of other foods in this food group have a lower carbs ratio. In the same way, approximately 93 percent of all foods in our database have a lower carbs percentage. 9.67% of your daily recommended value of carbs will be met by this food/serving size.

    Overall Score

    Very High

    Alternatives: Cream Style Horseradish (Beaver), Black Olives (Souper Salad), Stuffed Manzanilla Olives (Goya)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial amount of cholesterol. Here, almost 100% of foods in this food group have a greater ratio of cholesterol to calories. Likewise, this specific food has less cholesterol than approximately 100 percent of all foods we analyzed. 0% of your daily recommended limit of cholesterol will be fulfilled by 1 serving. This item has the same amount of cholesterol as foods like candies, baked potatoes and peanut butter with a cholesterol/calorie ratio of 0%, which is a minute amount.

    Overall Score

    Low

    Alternatives: Lettuce (Blimpie), Steamfresh Sweet Mini Corn on the Cob (Birds Eye), Lettuce (Chipotle Mexican Grill)

  • How much fiber are in 1 serving?

    Having a inconsiderable degree of fiber with a fiber/calorie ratio of 0%, it is around the same amount as chicken nuggets, calamari and blueberry pie. This item has a minute degree of fiber compared to foods in its food group. Here, within its own food group, this item has less fiber than about 100 percent of other foods. Likewise, almost 100 percent of all foods in our entire system have a greater fiber/calories ratio. 0 g is 0% of your daily recommended consumption for a healthy individual.

    Overall Score

    Low

    Alternatives: Butternut Squash (Marketside), White Creamed Corn (McKenzie's), Blue Lake Cut Green Beans (Piggly Wiggly)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a modest degree of protein. In this case, only 15% of other foods in this food group have a lower protein/calories ratio. Similarly, only 15 percent of all foods in our database have a lower protein ratio. With a protein/calorie ratio of 3.33%, this item has a modest level of protein (it has the same amount as foods like vinegar, syrup and sweetener). 2% of your daily recommended intake will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Fresh Spinach (Perkins Restaurant), Broccoli & Cauliflower Duet (Trader Joe's), Edamame (Shelled) (Frieda's)

  • How much saturated fat are in 1 serving?

    This item has the same amt of saturated fat as foods like lo mein, sunflower seeds and gluten free breads with a saturated fat/calorie ratio of 0%, which is a low amount. This item has a meager quantity of saturated fat compared to foods in its food group. Here, at most 0 percent of other foods in this food group have a lower saturated fat ratio. Likewise, this specific food has less saturated fat than almost 100% of all foods in our system.

    Overall Score

    Low

    Alternatives: Sugar Peas (Tanimura & Antle), Spinach Greens, Gobo Root (Frieda's)

  • How much sodium are in 1 serving?

    5% of your daily recommended limit of sodium will be filled by this specific serving size. This specific food has a reasonable amt of sodium compared to foods in the same food group. In this case, within its own food group, this specific food has less sodium than around 61% of other foods. Likewise, approximately 38% of all foods in our entire database have a lower ratio of sodium to calories. Having a fair degree of sodium with 400 mg per 400 calories, it has the same degree as ground pork, cookies and chocolate chip cookies.

    Overall Score

    Moderate

    Alternatives: Red Bell Pepper - diced, Veggies (Regular Bowl) (Tokyo Joe's), Frozen Cut Italian Green Beans (Kroger)

  • How much sugars are in 1 serving?

    This specific food has a enormous degree of sugar compared to foods in the same food group. Here, within its own food group, this specific food has less sugar than almost 19 percent of other foods. Likewise, this food has less sugar than nearly 17 percent of all foods we analyzed. 14 g is 35% of your daily recommended consumption for most individuals. This food has the same degree of sugar as foods like yogurt, applesauce and dried fruit with a sugar/calorie ratio of 46.67%, which is a enormous amount.

    Overall Score

    Very High

    Alternatives: Blackeye Peas (Hanover), Mixed Vegetables (Yaya's), Mini Crunch'ems Pickles - Garlic (Bick's)