How many calories are in Ore-Ida Golden Crinkles French Fried Potatoes

120Calories

Per Serving

Number of Calories: Based on 12 pieces serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    120 calories are in 12 pieces - it is equivalent to 1.1 lbs of green cabbage (cooked, cored and cut into 8 wedges), 1.33 piece corn on the cob ear, and 24.0 oz baby leaf spring mix.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with 100 grams for every 600 calories, it is around the same amt as popcorn, coffee and black beans. 20 g is 6.67% of your daily limit for a healthy female. This item has less carbs than approximately 34 percent of all foods in our entire database. Similarly, this food has a steep quantity of carbs compared to foods in the same food group. Here, within its own food group, this food has less carbs than roughly 5 percent of other foods.

    Overall Score

    High

    Alternatives: Jumbo Hot Dog Wieners (Oscar Mayer), Original Burger (Bubba Burger), Jalapeno & Cheddar Franks (Vienna Beef)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your recommended limit per day for most individuals. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. Here, nearly 100% of foods in this food group have a greater ratio of cholesterol to calories. Similarly, this item has less cholesterol than almost 100% of all foods in our database. Having a meager degree of cholesterol with 0 mg per 500 calories, it contains the same degree as cashews, champagne and mustard.

    Overall Score

    Low

    Alternatives: Lean Gourmet Pepperoni Pizza Snacks (Michelina's), Loaded Carne Asada Tacos with Creamy Red Chile Sauce (On The Border), Green Curry Paste (A Taste of Thai)

  • How much fiber are in 1 serving?

    Having a outstanding amt of fiber with a fiber/calorie ratio of 1.67%, it contains the same amt as stews, fruit salad and bisque. Compared to foods in its food group, this item has a massive quantity of fiber. In this case, about 87% of other foods in this food group have a lower ratio of fiber to calories. In the same way, about 24% of all foods we analyzed have a greater ratio of fiber to calories. 8% of your daily recommended value will be filled by 1 serving.

    Overall Score

    High

    Alternatives: Enchilada Verde Spinach & Cheese Enchilada Whole Meal (Amy's), Black Bean Chipotle Burger (Gardenburger), Veggie Burger (Uno Chicago Grill)

  • How much protein are in 1 serving?

    This item has the same amt of protein as foods like popcorn, pecan pie and ice cream cones with a protein/calorie ratio of 6.67%, which is a proficient amount. Around 29% of all foods among all food groups have a lower ratio of protein to calories. Similarly, compared to foods in the same food group (fast food), this item has a minute amt of protein. Here, nearly 90% of foods in this food group have a greater protein ratio. 2 grams is 4% of your DRV (Daily Recommended Value) for most men and women.

    Overall Score

    Moderate

    Alternatives: Lentil Curry (Bolani), Flat Bread Zesty Italian, Chicken Crispy Taco without Cheddar Cheese (Taco Bueno)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (fast food), this item has a reasonable amt of saturated fat. Here, approximately 54% of foods in this food group have a greater saturated fat ratio. Similarly, almost 31% of all foods we analyzed have a greater saturated fat/calories percentage. Having a immoderate amt of saturated fat with a saturated fat/calorie ratio of 15%, it is around the same degree as pot pies, cappuccino and hard boiled eggs.

    Overall Score

    High

    Alternatives: Onion Ringers (Ore-Ida), Instant Grits - Original Flavor (Harris Teeter), Oven Fries - Olive Oil & Sea Salt (Alexia)

  • How much sodium are in 1 serving?

    Compared to foods in its food group, this item has a stiff degree of sodium. Here, within its own food group, this item has less sodium than almost 32% of other foods. Similarly, nearly 27 percent of all foods in our entire system have a greater ratio of sodium to calories. 310 mg is 12.92% of your recommended limit per day of sodium for most individuals. With a sodium/calorie ratio of 258.33%, this item has a unreasonable level of sodium (it has the same amount as foods like brisket, halibut and beef).

    Overall Score

    High

    Alternatives: Healthy Bean Burrito (Taco Fresco), Country Style Shredded Hash Brown Potatoes (Publix), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Having an average degree of sugar with a sugar/calorie ratio of 3.33%, it has the same amount as souffle, rice cakes and black beans. 2.5% of your daily recommended consumption will be met by this food/serving size. This item has a reasonable quantity of sugar compared to foods in the same food group (fast food). In this case, around 56% of foods in this food group have a greater sugar percentage. Similarly, roughly 29 percent of all foods we analyzed have a lower sugar ratio.

    Overall Score

    Moderate

    Alternatives: Veggie Burrito (Half Bird) (Freebirds), Fries (Boneheads), Original Tostadas Nortenas (Guerrero)