Calorie Content in Hostess Golden Cup Cakes with Rich Yellow Creamy Filling

200Calories

Per Serving

Number of Calories: Based on 1 cake serving

  • Calories: 200
  • Fat: 7g
  • Carbs: 33g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    200 calories are in 1 cake - it is equivalent to 1.16 cupcake chocolate cupcake with icing or filling, 62.7 g of cupcake without icing or filling, and 1.67 cups of original chocolate pudding.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Approximately 65% of all foods among all food groups have a lower carbs ratio. Similarly, compared to foods in the same food group (sweets), this food has a moderate-high degree of carbs. In this case, within its own food group, this food has less carbs than about 33 percent of other foods. This food has the same degree of carbs as foods like coffee, rye bread and red potatoes with a carbs/calorie ratio of 66%, which is a stiff amount. 11% of your daily limit of carbs will be met by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar Fat Free Gelatin Snacks (Senor Rico), Nips Sugar Free Hard Coffee Candy (Nestle), Sugar Free Cherry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (sweets), this food has a considerable degree of cholesterol. In this case, within its own food group, this food has less cholesterol than around 44% of other foods. Similarly, approximately 45 percent of all foods we analyzed have a greater ratio of cholesterol to calories. 3.33% of your daily recommended intake of cholesterol will be met by 1 serving. Having a fair quantity of cholesterol with a cholesterol/calorie ratio of 5%, it is around the same quantity as apricots, sprouted breads and cucumbers.

    Overall Score

    Moderate

    Alternatives: Ice Pop (Fla-Vor-Ice), Lattice Apple Pie (Marie Callender's), Twizzler Goodies Candy Coated Licorice (Hershey's)

  • How much fiber are in 1 serving?

    4% of your daily recommended consumption will be fulfilled by this specific serving size. Having an ample quantity of fiber at 2 g for every 400 calories, it is around the same degree as anchovies, cheese pizza and cream. Almost 42 percent of all foods in our database have a lower fiber/calories ratio. Similarly, compared to foods in its food group, this item has a serviceable amount of fiber. In this case, within its own food group, this item has less fiber than approximately 43 percent of other foods.

    Overall Score

    Moderate

    Alternatives: Double Churn Fat Free Cappuccino Chunk Ice Cream (Breyers), Ice Cream Candy Bars (Weight Watchers), Almond Macaroons (Manischewitz)

  • How much protein are in 1 serving?

    Having a okay quantity of protein with a protein/calorie ratio of 2%, it is around the same amt as honey, butter and vodka. This food has less protein than about 87% of all foods in our entire database. Likewise, this food has a minute amt of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than roughly 91 percent of other foods. 2% of your daily limit of protein will be achieved by this food/serving size.

    Overall Score

    Modest

    Alternatives: Peanut Butter Soft Serve (Medifast), Chocolate Snacks! (Isagenix), Sugar Free Low Calorie Gelatin Snacks (Jell-O)

  • How much saturated fat are in 1 serving?

    Roughly 35 percent of all foods in our entire system have a greater ratio of saturated fat to calories. In the same way, this food has a average degree of saturated fat compared to foods in the same food group (sweets). Here, roughly 44% of other foods in this food group have a lower saturated fat percentage. At 1.5 g for every 100 calories, this item has a unreasonable level of saturated fat (it has the same quantity as foods like eggs, strudels and apple pie).

    Overall Score

    High

    Alternatives: Gummi Candy (Trolli), Iced Almonette Cookies (Voortman), Honey Raisin Bran Mini Muffins (Albertsons)

  • How much sodium are in 1 serving?

    Having a moderate amt of sodium with 200 milligrams per 200 calories, it has the same amount as french toast, potato chips and frozen yogurt. 8.33% of your DRV (Daily Recommended Value) of sodium will be achieved by this specific serving size. This specific food has less sodium than roughly 62 percent of all foods in our entire database. Similarly, compared to foods in its food group, this item has a unreasonable amt of sodium. In this case, roughly 23 percent of foods in this food group have a greater ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Sugar Free Peppermint Mints (Altoids), Sugar Cookie (Corner Bakery Cafe), Mint Twists (Atkinson)

  • How much sugars are in 1 serving?

    This food has less sugar than roughly 15 percent of all foods in our entire database. Likewise, this specific food has a excessive amount of sugar compared to foods in its food group. Here, approximately 84% of other foods in this food group have a lower sugar/calories ratio. 65% of your daily recommended consumption will be achieved by this specific serving size. With a sugar/calorie ratio of 52%, this item has a high level of sugar (it has the same amt as foods like chocolate milk, lattes and nectar).

    Overall Score

    Very High

    Alternatives: Manitaropita Filled with Seasoned Mushrooms in a White Wine Sauce (Trader Joe's), Salt Free Rice Cakes (Quaker), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)