Calorie Content in Hostess Golden Cup Cakes - Yellow Cake with Creamy Filling

400Calories

Per Serving

Number of Calories: Based on 2 cakes serving

  • Calories: 400
  • Fat: 14g
  • Carbs: 69g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    400 calories are in 2 cakes - it has around the same degree of calories as 251.57 g of soft serve light ice cream cone, 1.22 cups of corn pudding, and 7.02 oz pineapple cream pie.

    Overall Score

    High

  • How many carbs are in 1 serving?

    23% of your daily recommended limit will be filled by 1 serving. Approximately 31 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this specific food has a stiff amt of carbs. Here, about 28% of foods in this food group have a greater carbs/calories ratio. Having a unreasonable amt of carbs with a carbs/calorie ratio of 69%, it has the same quantity as most beverages, english muffins and sweet rolls.

    Overall Score

    High

    Alternatives: Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right), Sugar Free Lime Gelatin Dessert (Great Value), Sugar Free Peach Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    Having an average degree of cholesterol with a cholesterol/calorie ratio of 6.25%, it is around the same quantity as margarine, beets and vegetable juice. Nearly 58 percent of all foods in our database have a lower ratio of cholesterol to calories. Similarly, compared to foods in the same food group (sweets), this specific food has a stiff degree of cholesterol. In this case, approximately 39% of foods in this food group have a greater cholesterol/calories ratio. 8.33% of your daily recommended value will be fulfilled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Chocolate Iced Custard Filled Doughnut (Krispy Kreme), Classic Jelly Bird Eggs (Brach's), Select Brands Candy Variety Pack (Mayfair)

  • How much fiber are in 1 serving?

    Having a considerable degree of fiber with a fiber/calorie ratio of 0.25%, it is around the same amt as turkey breast, relish and corn dogs. About 66% of all foods in our database have a greater fiber percentage. In the same way, compared to foods in the same food group, this food has a fair degree of fiber. In this case, nearly 60% of foods in this food group have a greater fiber percentage. For most men and women, 1 g is 4% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Personals Light Double Strawberry (Blue Bunny), Pomegranate Light Ice Cream Cups (Eating Right), Dairy Free Vanilla Ice Cream Minis (So Delicious)

  • How much protein are in 1 serving?

    Around 85 percent of all foods in our system have a greater ratio of protein to calories. Similarly, compared to foods in the same food group (sweets), this item has a mild amount of protein. Here, at most 15 percent of other foods in this food group have a lower protein/calories percentage. Having a decent amt of protein at 3 g for every 400 calories, it is around the same degree as fish oil, frostings and cranberries. For most individuals, 3 grams is 6% of your daily limit of protein.

    Overall Score

    Modest

    Alternatives: DQ Fudge Bar (Dairy Queen), Red Velvet Cake Frozen Yogurt (Yogurtland), Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime (Jell-O)

  • How much saturated fat are in 1 serving?

    Almost 35 percent of all foods we analyzed have a greater saturated fat/calories ratio. In the same way, compared to foods in its food group, this specific food has a considerable amount of saturated fat. In this case, about 56 percent of foods in this food group have a greater saturated fat/calories ratio. Having a unreasonable amount of saturated fat with a saturated fat/calorie ratio of 13.5%, it contains the same amt as ranch dressing, beef and chocolate chip cookies.

    Overall Score

    High

    Alternatives: Hearty Grain Pancake & Waffle Mix (Stonewall Kitchen), 100 Calories Simply Well Naturally Flavored Dark Chocolate Pudding Cups (Kozy Shack), Sweethearts Dazzled Tarts (NECCO)

  • How much sodium are in 1 serving?

    Containing 97.5 mg per 100 calories, this food has a fair level of sodium (it has the same quantity as foods like chilaquiles, sushi and swiss cheese). 16.25% of your daily limit of sodium will be achieved by 1 serving. Compared to foods in the same food group, this food has a unreasonable quantity of sodium. Here, approximately 75% of other foods in this food group have a lower sodium/calories percentage. Likewise, this specific food has less sodium than around 63 percent of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Dark Chocolate Dipped Creme de Menthe Mints (Altoids), Sugar Free Jelly Beans (Jelly Belly), Semi Sweet Chocolate Chips (Trader Joe's)

  • How much sugars are in 1 serving?

    125% of your daily recommended consumption of sugar will be met by this food/serving size. This item has the same degree of sugar as foods like litchis, fruit punch and bananas at 37.5 grams per 300 calories, which is a excessive amount. About 84 percent of all foods in our entire database have a lower sugar/calories percentage. In the same way, this specific food has a inordinate amount of sugar compared to foods in the same food group. In this case, about 82% of other foods in this food group have a lower sugar percentage.

    Overall Score

    Very High

    Alternatives: 2 Deep Dish Pie Shells (Marie Callender's), Sugar Free Chocolate Pudding (Hannaford), Jell-O Sugar Free Low Calorie Gelatin Snacks - Strawberry (Jell-O)