How many calories are in 1 medium golden delicious apples

72Calories

Per Serving

Number of Calories: Based on 1 medium (2-3/4'' dia) serving

  • Calories: 72
  • Fat: 0.23g
  • Carbs: 19.06g
  • Protein: 0.36g

Nutritional Value and Information

  • How many calories are in 1 serving?

    72 calories (0 kilojoules) are in 1 medium - it is equivalent to 3.43 small green tomatoes, 9.0 large scallions or spring onions, and 6.0 oz kale scotch.

    Overall Score

    Low

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 105.89%, this specific food has a steep level of carbs (it has the same quantity as foods like energy drinks, vinegar and fruit cocktail). Compared to foods in its food group, this item has a high degree of carbs. In this case, about 88% of other foods in this food group have a lower carbs ratio. Similarly, this specific food has less carbs than about 5% of all foods we analyzed. 6.35% of your recommended limit per day of carbs will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Unsweetened Shredded Coconut (Bob's Red Mill), Unsweetened Flaked Coconut (Bob's Red Mill), Sliced (1/2) avocado

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (fruit), this item has a miniscule degree of cholesterol. Here, about 100% of foods in this food group have a greater cholesterol percentage. Likewise, this item has less cholesterol than around 100% of all foods we analyzed. For most people, 0 mg is 0% of your DRV (Daily Recommended Value) of cholesterol. Having a minimum degree of cholesterol containing 0 milligrams for every 400 calories, it contains the same quantity as pilaf, sauerkraut and blackberries.

    Overall Score

    Low

    Alternatives: Fresh Mango Salsa, Organic Goji Berries (Live Superfoods), Organic Bagged Fruits - Strawberries (Cascadian Farm)

  • How much fiber are in 1 serving?

    This specific food has the same degree of fiber as foods like salsa, cantaloupe and cereal with 4.58 grams per 100 calories, which is a whopping amount. Almost 6% of all foods in our entire system have a greater fiber percentage. In the same way, compared to foods in its food group, this item has a outstanding amt of fiber. Here, about 22% of foods in this food group have a greater ratio of fiber to calories. 13.2% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Diced Lite Pears in Extra Light Syrup (Del Monte), Just Gone Bananas (Just Tomatoes), Frozen Blueberries (HEB)

  • How much protein are in 1 serving?

    This specific food has the same amount of protein as foods like fish oil, pears and root beer containing 1 g per 200 calories, which is a modest amount. 0.72% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group, this specific food has a moderate amt of protein. In this case, almost 36% of other foods in this food group have a lower protein/calories percentage. Similarly, around 87% of all foods in our system have a greater ratio of protein to calories.

    Overall Score

    Modest

    Alternatives: Frozen Strawberries (Season's Choice), Red Grapefruit in Juice (Kirkland Signature), Fruit Naturals Red Grapefruit in 100% Juice (Del Monte)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this item has a above average amount of saturated fat. Here, around 79% of other foods in this food group have a lower ratio of saturated fat to calories. Yet, this food has less saturated fat than around 71% of all foods in our database. This item has the same amt of saturated fat as foods like crackers, teriyaki sauce and pretzels with a saturated fat/calorie ratio of 0.47%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: True Fruit - Perfect Peach (Sundia), Red Seedless Grapes, Fruit Naturals Cherry Mixed Fruit (Del Monte)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this specific food has a fair degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 57% of other foods. Likewise, almost 94% of all foods in our entire system have a greater ratio of sodium to calories. 1 mg is 0.04% of your daily recommended limit of sodium for a healthy female. Having a miniscule degree of sodium with a sodium/calorie ratio of 1.39%, it is around the same quantity as vodka, gum and blackberries.

    Overall Score

    Low

    Alternatives: Tropical Fruit in Light Syrup (Dole), Crisp Green Apple Slices (Country Fresh Farms), Frozen Blueberries (HEB)

  • How much sugars are in 1 serving?

    About 7% of all foods in our entire system have a greater sugar/calories percentage. On the other hand, compared to foods in the same food group, this food has a reasonable amount of sugar. Here, approximately 49% of foods in this food group have a greater ratio of sugar to calories. This item has the same amount of sugar as foods like peaches, maple syrup and sherbet with a sugar/calorie ratio of 79.61%, which is a extreme amount. 35.83% of your DRV (Daily Recommended Value) will be achieved by this food/serving size.

    Overall Score

    Very High

    Alternatives: Avocado (Calavo), Essene Bread, Orange Spice Tea Mix