How many calories are in Butter Krust Golden Flax and Grains Bread

140Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 140
  • Fat: 4.5g
  • Carbs: 21g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    Containing 140 calories, 1 serving has the same degree of calories as 71.43 g of rye bread, 1.56 bar fiber one chewy bars, and 1.79 oz toasted multigrain bread with raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With 90 grams per 600 calories, this item has a fair level of carbs (it has the same degree as foods like asparagus, mushrooms and burritos). Compared to foods in its food group, this item has a mild quantity of carbs. Here, approximately 24 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this food has less carbs than nearly 42 percent of all foods in our entire database. For most people, 21 grams is 7% of your daily recommended consumption of carbs.

    Overall Score

    Moderate

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended limit of cholesterol for a healthy person. This specific food has a minimum amount of cholesterol compared to foods in its food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol ratio. Similarly, almost 100% of all foods in our system have a greater cholesterol/calories ratio. This item has the same amount of cholesterol as foods like french dressing, veggie burgers and almond milk at 0 mg per 600 calories, which is a small amount.

    Overall Score

    Low

    Alternatives: Butermilk Biscuits (Great Value), Cinnamon Raisin Bagel (Fresh & Easy), Low Fat Strawberry Granola (Golden Temple)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this item has a outstanding degree of fiber. In this case, within its own food group, this item has less fiber than almost 38% of other foods. Similarly, roughly 72% of all foods in our system have a lower ratio of fiber to calories. 8% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Having a exceptional amt of fiber with a fiber/calorie ratio of 1.43%, it is around the same amount as capers, ravioli and soy yogurt.

    Overall Score

    High

    Alternatives: Banana Nut Crisp Cereal (Fry's), 100% Multi-Grain Bakery Bread Thins, Farmer's Rye (Bauernschnitten) (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    About 52% of all foods in our entire system have a lower ratio of protein to calories. Similarly, compared to foods in its food group, this item has a wonderful degree of protein. Here, within its own food group, this item has less protein than about 37 percent of other foods. Having a favorable degree of protein with a protein/calorie ratio of 14.29%, it contains the same amount as sweet potato, fruit and coconuts. 5 grams is 10% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Flatout Wraps (Best Life), Organic Seven Grain Bread (Sprouts Farmers Market), Tomato Basil Gourmet Wraps (America's Choice)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a stiff quantity of saturated fat. Here, almost 72% of other foods in this food group have a lower saturated fat ratio. Likewise, this food has less saturated fat than around 56 percent of all foods we analyzed. This specific food has the same quantity of saturated fat as foods like water, chow mein and red wine with a saturated fat/calorie ratio of 6.43%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Bagel Thins - Cinnamon Raisin (Thomas'), Premium Quality King White Enriched Bread (Holsum), Sweet Pepper Chicken Wrap (Fresh & Easy)

  • How much sodium are in 1 serving?

    This item has the same quantity of sodium as foods like carp, pies and challah containing 771.43 mg per 600 calories, which is a considerable amount. Compared to foods in the same food group, this item has a moderate amt of sodium. In this case, within its own food group, this item has less sodium than nearly 71% of other foods. Similarly, this food has less sodium than almost 56 percent of all foods we analyzed. 180 milligrams is 7.5% of your daily limit for a healthy female.

    Overall Score

    Moderate

    Alternatives: Organic Amaranth Flakes (Arrowhead Mills), Cacao & Tangerine Granola (The Food Doctor), Organic Synergy 8 Grain Flakes Cereal (Nature's Path)

  • How much sugars are in 1 serving?

    Having a considerable quantity of sugar with a sugar/calorie ratio of 8.57%, it is around the same amount as squid, kidney beans and chowders. This food has less sugar than about 51 percent of all foods in our database. Similarly, this specific food has a considerable quantity of sugar compared to foods in its food group. In this case, nearly 49% of foods in this food group have a greater sugar percentage. 3 grams is 7.5% of your recommended limit per day for most men and women.

    Overall Score

    Moderate

    Alternatives: Plain Bread Crumbs (Harris Teeter), 6'' Flour Tortillas (Great Value), 10'' Flour Tortillas (Ole)