How many calories are in Nickles Golden Flax & Grain Bread

150Calories

Per Serving

Number of Calories: Based on 1 slice serving

  • Calories: 150
  • Fat: 4.5g
  • Carbs: 22g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 150 calories, 1 serving has around the same amt of calories as 1.5 oz biscuit, 1.33 oz puffed wheat cereal, and 1.32 bun enriched hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    7.33% of your daily recommended consumption will be met by 1 serving. Roughly 43 percent of all foods in our system have a greater carbs percentage. In the same way, compared to foods in its food group, this item has a reasonable quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 77 percent of other foods. Having a fair amt of carbs at 14.67 grams per 100 calories, it contains the same degree as enchiladas, cheese pizza and ravioli.

    Overall Score

    Moderate

    Alternatives: Orange Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a low amount of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. In the same way, only 0% of all foods in our entire system have a lower ratio of cholesterol to calories. Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as onion rings, fruit salad and relish. For most men and women, 0 mg is 0% of your daily recommended limit of cholesterol.

    Overall Score

    Low

    Alternatives: 12-Grain Bread (Nature's Pride), Taco Shells (Old El Paso), Soft White Bread Medium (Hovis)

  • How much fiber are in 1 serving?

    12% of your daily recommended limit of fiber will be achieved by this food/serving size. With 8 g per 400 calories, this food has a tremendous level of fiber (it has the same degree as foods like strawberries, kiwifruit and pasta sauce). About 19 percent of all foods in our system have a greater fiber/calories percentage. In the same way, this item has a superb amt of fiber compared to foods in the same food group (breads and cereals). Here, about 77 percent of other foods in this food group have a lower ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Honey Wheat Thin Style Buns (Sara Lee), Apricot Oatmeal Bar, 100% Natural 9 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    10% of your daily limit will be met by this food/serving size. Having a favorable amt of protein with a protein/calorie ratio of 13.33%, it contains the same quantity as jalapenos, sherbet and rice cakes. This specific food has a considerable amount of protein compared to foods in its food group. In this case, approximately 48 percent of foods in this food group have a greater protein/calories percentage. Likewise, approximately 48 percent of all foods among all food groups have a lower ratio of protein to calories.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Wheat 'n Double Fiber Sandwich Rolls (Nature's Own), Men's Bread (French Meadow Bakery)

  • How much saturated fat are in 1 serving?

    Around 34% of all foods among all food groups have a lower saturated fat/calories percentage. Likewise, this item has a average degree of saturated fat compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less saturated fat than approximately 41% of other foods. This item has the same degree of saturated fat as foods like alfalfa, whole wheat bagels and ketchup with a saturated fat/calorie ratio of 3%, which is a fair amount.

    Overall Score

    Moderate

    Alternatives: Kretschmer Wheat Germ (Quaker), Organic Apple Blueberry Granola Cereal (Back to Nature), Organic Chocolate O's (Cascadian Farm)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 140%, this specific food has a considerable level of sodium (it has the same amt as foods like hard boiled eggs, cherry pie and blueberry pie). Compared to foods in its food group, this item has a moderate degree of sodium. Here, almost 33 percent of other foods in this food group have a lower ratio of sodium to calories. In the same way, roughly 46 percent of all foods in our system have a lower sodium percentage. 8.75% of your recommended limit per day will be filled by 1 serving.

    Overall Score

    Moderate

    Alternatives: Italian Chicken Wrap (Energy Kitchen), 100% Natural Quick Oats (Smart Menu), Yellow Corn Taco Shells (Casa Mamita)

  • How much sugars are in 1 serving?

    For a healthy individual, 3 grams is 7.5% of your daily recommended consumption. Compared to foods in the same food group (breads and cereals), this item has a fair amt of sugar. In this case, roughly 51% of other foods in this food group have a lower sugar/calories ratio. Likewise, about 51% of all foods among all food groups have a greater ratio of sugar to calories. Having a moderate amt of sugar with a sugar/calorie ratio of 8%, it contains the same degree as almond butter, rice cakes and omelets.

    Overall Score

    Moderate

    Alternatives: Sugar-Free Nut & Flax Granola - Cherry (Sensato), Ezekiel 4:9 Sprouted Grain English Muffins (Food For Life Baking Company), Cinnamon Sweet Biscuit (Bojangles)