How many calories are in Ore-Ida Golden Fries

120Calories

Per Serving

Number of Calories: Based on 12 pieces serving

  • Calories: 120
  • Fat: 3.5g
  • Carbs: 20g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    This food has a miniscule degree of cholesterol compared to foods in the same food group. Here, around 100% of foods in this food group have a greater cholesterol percentage. In the same way, around 100% of all foods in our entire system have a greater cholesterol percentage. 0% of your recommended limit per day will be filled by 1 serving. Having a minimum quantity of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same degree as margarine, cereal bars and soy nuts.

    Overall Score

    Low

    Alternatives: Good Korma Simmer Sauce (Tasty Bite), Bacon Ranch Burger with Fries (Winger's), Tofu & Spinach Saute (Evol)

  • How many calories are in 1 serving?

    Containing 120 calories (0 kilojoules), 1 serving has the same quantity of calories as 0.83 lbs of straw mushrooms, 0.09 lbs of tomato powder, and 2.93 cups of spinach (cooked).

    Overall Score

    Modest

  • How much sugars are in 1 serving?

    This food has a reasonable amt of sugar compared to foods in the same food group. In this case, almost 71% of foods in this food group have a greater ratio of sugar to calories. Likewise, approximately 77 percent of all foods in our entire database have a greater sugar/calories percentage. 1.88% of your daily limit will be filled by this specific serving size. With a sugar/calorie ratio of 2.5%, this food has a modest level of sugar (it has the same amt as foods like capers, mexican cheese and paella).

    Overall Score

    Modest

    Alternatives: Natural Cut Fries (Small) (Jack in the Box), Crunchy Chicken Taco (El Pollo Loco), French Fries (Yard House)

  • How much protein are in 1 serving?

    4% of your recommended limit per day of protein will be fulfilled by this specific serving size. Compared to foods in the same food group (fast food), this food has a minute quantity of protein. Here, approximately 90% of foods in this food group have a greater protein percentage. Likewise, this item has less protein than about 71% of all foods we analyzed. Having an average quantity of protein with a protein/calorie ratio of 6.67%, it is around the same quantity as strawberries, berries and strudels.

    Overall Score

    Moderate

    Alternatives: Gyro No Bread (Pita Bread, Beef, Lamb, Onion, Condiments with Tomato and Spread), Natural Big Apple Hot Dogs (Applegate Farms), Chicken Nuggets (12 Count) (Chick-fil-A)

  • How many carbs are in 1 serving?

    For most people, 20 grams is 6.67% of your recommended limit per day of carbs. This specific food has a enormous degree of carbs compared to foods in the same food group (fast food). In this case, within its own food group, this specific food has less carbs than nearly 5% of other foods. Similarly, about 34 percent of all foods in our system have a greater ratio of carbs to calories. With a carbs/calorie ratio of 66.67%, this item has a immoderate level of carbs (it has the same degree as foods like brussels sprouts, artichokes and refried beans).

    Overall Score

    High

    Alternatives: Original Burger (Bubba Burger), Lean White Turkey Burger (Jennie-O), Turkey Franks (Kunzler)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a whopping amt of fiber. In this case, within its own food group, this specific food has less fiber than approximately 13 percent of other foods. In the same way, almost 24% of all foods in our entire database have a greater ratio of fiber to calories. This specific food has the same degree of fiber as foods like horseradish, samosas and soy yogurt with a fiber/calorie ratio of 1.67%, which is a excellent amount. For most people, 2 g is 8% of your recommended limit per day.

    Overall Score

    High

    Alternatives: Grilled Vegetable Meatless Burgers (Boca), Portabella Veggie Burgers (Gardenburger), Healthmex Mahi Mahi Taco (Rubio's Fresh Mexican Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this item has a considerable quantity of saturated fat. Here, roughly 46 percent of other foods in this food group have a lower saturated fat/calories percentage. Likewise, nearly 69% of all foods in our system have a lower saturated fat percentage. This specific food has the same amount of saturated fat as foods like mussels, cookies and herring with a saturated fat/calorie ratio of 15%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Dr. Sears Zone Ranchero Breakfast Burrito (Cedarlane Natural Foods), Hash Browns (Tim Hortons), Smoked White Turkey Franks (Ball Park)

  • How much sodium are in 1 serving?

    This food has a moderate-high quantity of sodium compared to foods in the same food group (fast food). Here, about 68% of other foods in this food group have a lower sodium percentage. In the same way, roughly 73 percent of all foods in our database have a lower sodium percentage. 310 mg is 12.92% of your daily recommended consumption for a healthy individual. Having a unreasonable amount of sodium with a sodium/calorie ratio of 258.33%, it is around the same degree as pepperoni pizza, gouda cheese and paella.

    Overall Score

    High

    Alternatives: Champp's Cheeseburger (Champps), Crinkle Fries (Raising Cane's), Frozen stuff Clams