This recipe serves 8 people.

Nutritional Value and Information

• How many calories are in 1 serving?

  62 calories (62 kcal) are in 1 serving - it is the same (calorie-wise) to 0.03 cups of canola vegetable oil, 2.07 tbsp raspberry preserves reduced sugar, and 0.39 cups of tomato & basil pasta sauce.
  
  

  Overall Score

  Low

• How many carbs are in 1 serving?

  Having a excessive amount of carbs at 151.25 g for every 600 calories, it has the same amt as licorice, nectar and sodas. 5.22% of your daily recommended limit will be met by 1 serving of this recipe. Almost 95% of all foods in our system have a lower carbs/calories ratio. In the same way, compared to foods in the same food group, this recipe has a extreme degree of carbs. In this case, within its own food group, this recipe has less carbs than approximately 13% of other foods.

  Overall Score

  Very High

  Alternatives: Wasabi Sandwich Sauce (Beano's), Creamy Ranch Sauce (McDonald's), Mayonnaise (Condiment) (White Castle)

• How much cholesterol are in 1 serving?

  This recipe has a inconsiderable degree of cholesterol compared to foods in the same food group. In this case, merely 0% of other foods in this food group have a lower ratio of cholesterol to calories. Similarly, this recipe has less cholesterol than nearly 100% of all foods in our database. 0% of your daily limit will be filled by this recipe. With a cholesterol/calorie ratio of 0%, this recipe has a limited level of cholesterol (it has the same amt as foods like flatbread, toast and baked potatoes).

  Overall Score

  Low

  Alternatives: Popcorn Macaroons, Greek Salad Dressing with Imported Olive Oil (Ken's Steak House), Strawberry Apple Sauce (Tree Top)

• How much fiber are in 1 serving?

  Having a respectable amt of fiber containing 3.42 g for every 400 calories, it is around the same amt as goat milk, sorbet and ice creams. Compared to foods in the same food group, this recipe has a excellent quantity of fiber. In this case, roughly 31% of foods in this food group have a greater ratio of fiber to calories. Likewise, roughly 42% of all foods we analyzed have a greater ratio of fiber to calories. 2.12% of your recommended limit per day of fiber will be met by this recipe.

  Overall Score

  Moderate

  Alternatives: Chucky Salsa - Mild (Compliments), Tomato Sauce (Harris Teeter), Black Bean & Corn Salsa (Meijer)

• How much protein are in 1 serving?

  Having a reasonable amt of protein with 3.47 g per 600 calories, it contains the same degree as butter, honey and cherry pie. 0.72% of your daily recommended consumption of protein will be filled by this recipe. This recipe has less protein than approximately 87 percent of all foods in our system. However, compared to foods in the same food group, this recipe has a favorable amt of protein. In this case, around 58% of other foods in this food group have a lower ratio of protein to calories.

  Overall Score

  Modest

  Alternatives: Soya Sauce (VH Sauces), Cheez Whiz Cheese Dip Light (Kraft), Imitation Bacon Bits (McCormick)

• How much saturated fat are in 1 serving?

  Compared to foods in the same food group, this recipe has a fair amount of saturated fat. In this case, within its own food group, this recipe has less saturated fat than roughly 52 percent of other foods. In the same way, approximately 71% of all foods in our system have a greater ratio of saturated fat to calories. This recipe has the same quantity of saturated fat as foods like parsnips, apricots and drink mixes with 0.03 grams per 500 calories, which is a fair amount.

  Overall Score

  Moderate

  Alternatives: Artsy Artichoke Dip & Spread (The Silver Palate), Honey Smokehouse Barbecue Sauce (Jack Daniel's), BBQ Sauce (Wing Zone)

• How much sodium are in 1 serving?

  This recipe has less sodium than roughly 53% of all foods in our entire database. Similarly, this recipe has a reasonable amount of sodium compared to foods in its food group. Here, about 69 percent of foods in this food group have a greater sodium/calories ratio. Having a considerable amount of sodium with a sodium/calorie ratio of 147.91%, it contains the same quantity as buns, salmon and brownies. For most individuals, 91.84 mg is 3.83% of your daily limit of sodium.

  Overall Score

  Moderate

  Alternatives: Old Fashioned Cajun Style Roux (Doguet's), Old Fashined Apricot Jam (Kozlowski Farms), Canola Oil (Great Value)

• How much sugars are in 1 serving?

  Having a inordinate amt of sugar with a sugar/calorie ratio of 93.2%, it is around the same amt as honeydew melons, applesauce and licorice. 36.17% of your recommended limit per day will be fulfilled by 1 serving of this recipe. Nearly 5% of all foods in our database have a greater sugar/calories ratio. Likewise, compared to foods in the same food group, this recipe has a inordinate degree of sugar. In this case, around 93% of other foods in this food group have a lower sugar/calories ratio.

  Overall Score

  Very High

  Alternatives: Maltitol Crystals (Sensato), Southern Gold BBQ Sauce (Fatz Cafe), Omega Plus Light Mayonnaise (Smart Balance)