How many calories are in General Mills Golden Grahams Cereal

120Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has about the same degree of calories as 0.07 lbs of white wheat bread flour, 0.4 cups of home made granola xcar, and 1.02 bun hot dog buns.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 86.67%, this item has a inordinate level of carbs (it has the same amt as foods like barbecue sauce, fruit salad and oranges). Compared to foods in its food group, this item has a extreme amount of carbs. In this case, around 86% of other foods in this food group have a lower ratio of carbs to calories. Similarly, nearly 87 percent of all foods among all food groups have a lower ratio of carbs to calories. For a healthy individual, 26 g is 8.67% of your daily recommended limit.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this food has a insubstantial quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than about 100% of other foods. Likewise, this item has less cholesterol than nearly 100% of all foods in our system. For a healthy person, 0 mg is 0% of your DRV (Daily Recommended Value). This item has the same quantity of cholesterol as foods like maple syrup, nutrition drinks and whole cereals with a cholesterol/calorie ratio of 0%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Honey Nut Toasted Oats (Albertsons), Chewy Granola Bars - Chocolate Chunk (Market Pantry), Heart to Heart Cereal - Honey Oat Waffles (Kashi)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a moderate degree of fiber. Here, within its own food group, this food has less fiber than about 63% of other foods. Likewise, this item has less fiber than approximately 44 percent of all foods in our entire database. This item has the same amount of fiber as foods like scallops, eggs and poached eggs containing 3.33 grams per 400 calories, which is a favorable amount. 1 g is 4% of your daily recommended limit for most individuals.

    Overall Score

    Moderate

    Alternatives: Double Fiber Bread (Bimbo), Healthy Life 98% Fat Free Wheat Hamburger Buns (Lewis Bakeries), Multigrain Bread (Weight Watchers)

  • How much protein are in 1 serving?

    This item has less protein than around 71 percent of all foods in our system. In the same way, this item has a miniscule degree of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less protein than about 90 percent of other foods. This food has the same degree of protein as foods like parsnips, donuts and brownies at 5 g for every 300 calories, which is a solid amount. 4% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Multi Grain Gourmet Wraps (America's Choice), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods among all food groups have a greater saturated fat/calories percentage. Likewise, compared to foods in the same food group (breads and cereals), this item has a limited amt of saturated fat. Here, nearly 100 percent of foods in this food group have a greater saturated fat/calories percentage. This food has the same amount of saturated fat as foods like tortilla chips, pretzels and granola bars containing 0 grams per 200 calories, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Texas Style Buttermilk Biscuits (Albertsons), Hi-Fiber Pocket Bread (Kangaroo), White Hot Dog Rolls (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended value will be met by this specific serving size. This item has the same amount of sodium as foods like quesadillas, provolone cheese and cornmeal containing 1125 milligrams per 500 calories, which is a unreasonable amount. About 66% of all foods in our entire system have a lower ratio of sodium to calories. Similarly, this specific food has a moderate-high amount of sodium compared to foods in its food group. In this case, around 76 percent of other foods in this food group have a lower sodium ratio.

    Overall Score

    High

    Alternatives: Blue Corn Taco Shells (365), Organics Berry Blend Granola (Central Market), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    Having a stiff amt of sugar with a sugar/calorie ratio of 36.67%, it has the same amt as cocktails, peas and crepes. 11 grams is 27.5% of your daily recommended intake for most people. Compared to foods in its food group, this food has a extreme amt of sugar. Here, within its own food group, this food has less sugar than almost 5% of other foods. Likewise, this item has less sugar than nearly 24% of all foods in our database.

    Overall Score

    High

    Alternatives: Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's), Red Wheat Cereal (Alf's Natural Nutrition), Spinach Flour Tortillas (Trader Joe's)