Calorie Content in General Mills Golden Grahams Cereal - Breakfast Pack

140Calories

Per Serving

Number of Calories: Based on 1 box serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 30g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a trivial quantity of cholesterol. In this case, at most 0% of other foods in this food group have a lower cholesterol/calories ratio. Similarly, this item has less cholesterol than roughly 100% of all foods in our system. 0% of your DRV (Daily Recommended Value) will be filled by 1 serving. Having a miniscule amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amount as sprouted breads, mashed potatoes and sodas.

    Overall Score

    Low

    Alternatives: Croutons (Denny's), Nutty Rice Crunchy Cereal (Perky's), Toasted Pumpernickel Bread

  • How many calories are in 1 serving?

    With 140 calories (0 kilojoules), 1 serving has about the same degree of calories as 28.57 g of granola cereal, 1.16 bar soft peanut butter and chocolate chip granola bars, and 1.31 cups of 80 calorie cereal (honey squares).

    Overall Score

    Modest

  • How much protein are in 1 serving?

    At 5.71 g for every 400 calories, this specific food has a below average level of protein (it has the same amt as foods like olives, mayonnaise and gum). This item has less protein than roughly 76% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a inconsiderable degree of protein. In this case, nearly 94 percent of foods in this food group have a greater protein/calories percentage. 4% of your recommended limit per day will be met by this food/serving size.

    Overall Score

    Modest

    Alternatives: Lite English Muffins (Nature's Grain), 9 Grain Bread (Alpine Valley Breads), Tuna Stuffed Zucchini

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.71%, this food has a proficient level of fiber (it has the same quantity as foods like macadamia nuts, grape juice and fried eggs). About 49 percent of all foods we analyzed have a greater fiber/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a ample quantity of fiber. In this case, about 71% of foods in this food group have a greater ratio of fiber to calories. 4% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Slender Rounds - Italian Herb & Olive Oil (Village Hearth), 7 Grain Sliced Bread (Oroweat), Organic Multigrain Artisan Sandwich Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    13.75% of your daily recommended consumption of sodium will be filled by this specific serving size. This item has a stiff degree of sodium compared to foods in the same food group (breads and cereals). In this case, roughly 20 percent of foods in this food group have a greater sodium/calories percentage. Likewise, nearly 32% of all foods we analyzed have a greater ratio of sodium to calories. Containing 1178.57 mg per 500 calories, this food has an above average level of sodium (it has the same degree as foods like sourdough bread, pate and string cheese).

    Overall Score

    High

    Alternatives: Puffed Rice Cereal (Fortified), Frosted Shredded Wheat (Clover Valley), Puffed Wheat Cereal (Arrowhead Mills)

  • How much sugars are in 1 serving?

    Having an above average quantity of sugar with a sugar/calorie ratio of 34.29%, it has the same amt as salsa, chestnuts and hemp milk. 30% of your recommended limit per day of sugar will be met by this food/serving size. Almost 26 percent of all foods in our system have a greater ratio of sugar to calories. Similarly, compared to foods in the same food group, this item has a excessive amt of sugar. Here, almost 94% of other foods in this food group have a lower sugar/calories ratio.

    Overall Score

    High

    Alternatives: Honey Buns (City Barbeque), Shredded Wheat Original Cereal (Post), Dinner Roll (Grandy's)

  • How many carbs are in 1 serving?

    10% of your daily recommended consumption will be filled by this food/serving size. Nearly 14% of all foods in our database have a greater carbs/calories ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a excessive amt of carbs. Here, within its own food group, this specific food has less carbs than about 15 percent of other foods. This food has the same degree of carbs as foods like vinegar, pineapples and fruit with a carbs/calorie ratio of 85.71%, which is a steep amount.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)