How many carbs are in General Mills Golden Grahams Honey Graham Cereal

120Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 120
  • Fat: 1g
  • Carbs: 26g
  • Protein: 2g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a minute amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same amt as sandwich cookies, breadsticks and corn chips. Compared to foods in the same food group (breads and cereals), this specific food has a limited amount of cholesterol. Here, only 0% of other foods in this food group have a lower ratio of cholesterol to calories. Likewise, only 0 percent of all foods among all food groups have a lower cholesterol/calories ratio. For most individuals, 0 mg is 0% of your recommended limit per day.

    Overall Score

    Low

    Alternatives: Chewy Bars - Oats & Apple Streusel (Fiber One), Frosted Flakes, Peak Protien All Natural Blueberry Walnut Granola (Bear Naked)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a small quantity of saturated fat. Here, at most 0% of other foods in this food group have a lower ratio of saturated fat to calories. In the same way, roughly 100% of all foods in our entire database have a greater saturated fat percentage. Having a trivial amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same degree as chicken breast, corn on the cob and apples.

    Overall Score

    Low

    Alternatives: Enriched Hamburger Buns (Cotton's Holsum), Everything Bagel (Bruegger's), Crunchy Flakes 'n Raisins Cereal (Glucerna)

  • How many calories are in 1 serving?

    At 120 calories, 1 serving has around the same amount of calories as 1.2 sandwich flatbread, 1.06 slices of egg bread, and 2.07 oz reduced calorie high fiber rye bread.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    1 g is 4% of your daily recommended value for most men and women. This item has a average amt of fiber compared to foods in the same food group. In this case, nearly 63% of foods in this food group have a greater fiber/calories percentage. Likewise, this item has less fiber than nearly 44% of all foods in our system. Having a considerable degree of fiber with a fiber/calorie ratio of 0.83%, it contains the same amt as toast, bologna and maple syrup.

    Overall Score

    Moderate

    Alternatives: Crunchy Nut Cereal (Kellogg's), Light Wheat Hot Dog Buns (Bunny Bread), Tortilla Strips (Manny's)

  • How much protein are in 1 serving?

    For most individuals, 2 g is 4% of your daily recommended consumption. Compared to foods in the same food group, this food has a poor amount of protein. In this case, merely 10% of other foods in this food group have a lower protein percentage. Similarly, roughly 29 percent of all foods among all food groups have a lower protein percentage. Having a moderate amount of protein with 10 grams for every 600 calories, it has the same amt as carrot cake, chestnuts and plums.

    Overall Score

    Moderate

    Alternatives: Light Wheat Bread (Wonder), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Alternative English Muffin (Western Bagel)

  • How much sodium are in 1 serving?

    11.25% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this specific food has a stiff amount of sodium. Here, within its own food group, this specific food has less sodium than nearly 24% of other foods. Likewise, about 34% of all foods in our entire database have a greater ratio of sodium to calories. With a sodium/calorie ratio of 225%, this specific food has a stiff level of sodium (it has the same degree as foods like enchiladas, waffles and risotto).

    Overall Score

    High

    Alternatives: Organics Oat & Honey Granola (Central Market), Chocolate Hot Wheat Cereal (Malt-O-Meal), Shredded Wheat Original (Post)

  • How much sugars are in 1 serving?

    This specific food has a enormous amt of sugar compared to foods in the same food group. In this case, almost 5% of foods in this food group have a greater sugar percentage. Similarly, this specific food has less sugar than approximately 24% of all foods we analyzed. Having a unreasonable amount of sugar with a sugar/calorie ratio of 36.67%, it contains the same degree as mixed vegetables, squash and leeks. 27.5% of your daily recommended limit will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Soft Taco Tortillas (La Banderita), Traditional Breadsticks (Grissini), Schwarzwalder Dark Rye (Oroweat)

  • How many carbs are in 1 serving?

    This item has less carbs than nearly 13% of all foods we analyzed. In the same way, compared to foods in the same food group (breads and cereals), this item has a extreme degree of carbs. In this case, roughly 86% of other foods in this food group have a lower carbs percentage. 26 g is 8.67% of your daily recommended value of carbs for most people. This specific food has the same degree of carbs as foods like yam, squash and cornmeal with a carbs/calorie ratio of 86.67%, which is a high amount.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Green Sushi Wraps (Roland)