How many carbs are in Peace Cereal Golden Honey Granola

240Calories

Per Serving

Number of Calories: Based on 2/3 cup serving

  • Calories: 240
  • Fat: 6g
  • Carbs: 40g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    240 calories (1 kilojoules) are in 2/3 cup - it is equivalent to 1.29 cups of seasoned croutons (whole-grain, coarsely crushed), 406.78 g of white corn grits cereal, and 3.12 small pita bread.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a immoderate amt of carbs with a carbs/calorie ratio of 66.67%, it contains the same amount as milk shakes, red potatoes and sprouted breads. 13.33% of your daily recommended intake will be met by this food/serving size. About 66 percent of all foods we analyzed have a lower carbs percentage. Similarly, this item has a fair amount of carbs compared to foods in its food group. Here, within its own food group, this item has less carbs than almost 68% of other foods.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a minute quantity of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as ranch dressing, veggie burgers and wine. For most men and women, 0 milligrams is 0% of your DRV (Daily Recommended Value). Compared to foods in the same food group (breads and cereals), this item has a meager amt of cholesterol. Here, nearly 100 percent of foods in this food group have a greater ratio of cholesterol to calories. In the same way, almost 100 percent of all foods in our entire database have a greater cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: 6'' Flour Tortilla (Cafe Rio), Pan Blanco Chico (Bimbo), Citrus Orange Roughy

  • How much fiber are in 1 serving?

    16% of your daily recommended limit will be fulfilled by this food/serving size. Having a wonderful degree of fiber with a fiber/calorie ratio of 1.67%, it is around the same quantity as muffins, pita bread and fruit salad. Compared to foods in the same food group, this specific food has a exceptional quantity of fiber. Here, within its own food group, this specific food has less fiber than about 32% of other foods. Similarly, about 76% of all foods we analyzed have a lower ratio of fiber to calories.

    Overall Score

    High

    Alternatives: Smart White Bread (Wonder), Ancient Grains Granola with Almonds (Nature's Path), Multi-grain Flatbread (Kontos)

  • How much protein are in 1 serving?

    This item has a serviceable amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less protein than nearly 73 percent of other foods. Similarly, this item has less protein than roughly 61% of all foods in our entire database. This specific food has the same quantity of protein as foods like strawberries, sauerkraut and pecans with 10 g per 400 calories, which is a moderate amount. 12% of your daily limit of protein will be met by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Soft Tortilla Wraps (La Tortilla Factory), High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Having a reasonable quantity of saturated fat with a saturated fat/calorie ratio of 1.88%, it is around the same quantity as celery, paella and tempura. This item has less saturated fat than almost 69% of all foods in our system. In the same way, this specific food has a considerable quantity of saturated fat compared to foods in the same food group (breads and cereals). In this case, roughly 49% of foods in this food group have a greater saturated fat percentage.

    Overall Score

    Moderate

    Alternatives: Simply Nutritious Wheat Chex (General Mills), Thick Sliced Italian Bread (Cellone's), Plain Naan Flatbread Mix (Golden Temple)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a miniscule quantity of sodium. Here, roughly 90 percent of foods in this food group have a greater sodium ratio. In the same way, this specific food has less sodium than around 76 percent of all foods in our system. Having a modest degree of sodium with a sodium/calorie ratio of 50%, it is around the same quantity as olive oil, soy yogurt and pears. 5% of your daily limit of sodium will be fulfilled by this food/serving size.

    Overall Score

    Modest

    Alternatives: Muffets Shredded Wheat (Quaker), Shredded Wheat Original (Post), Frosted Shredded Wheat Cereal (Great Value)

  • How much sugars are in 1 serving?

    11 g is 27.5% of your daily recommended consumption of sugar for most men and women. Nearly 39 percent of all foods among all food groups have a greater sugar/calories percentage. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a above average degree of sugar. In this case, within its own food group, this specific food has less sugar than approximately 25% of other foods. Having a immoderate degree of sugar with a sugar/calorie ratio of 18.33%, it is around the same quantity as peppers, cereal and sun-dried tomatoes.

    Overall Score

    High

    Alternatives: Garlic Texas Toast (Publix), Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Bagel with Egg and Ham (Burgerville)