Wegmans Golden Jewel Blend Nutritional Analysis and Facts

170Calories

Per Serving

Number of Calories: Based on 1/4 cup dry serving

  • Calories: 170
  • Fat: 1g
  • Carbs: 34g
  • Protein: 6g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1/4 cup dry - it is equivalent to 4.15 oz green olives, 160.38 g of corn on the cob with butter, and 223.68 g of jerusalem artichokes (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    For a healthy individual, 34 g is 11.33% of your daily recommended value. With a carbs/calorie ratio of 80%, this item has a immoderate level of carbs (it has the same amount as foods like coffee, cappuccino and kale). This food has a moderate degree of carbs compared to foods in its food group. In this case, within its own food group, this food has less carbs than roughly 44% of other foods. Likewise, about 78 percent of all foods in our system have a lower carbs percentage.

    Overall Score

    High

    Alternatives: Spanish Olives with Minced Pimentos (Roundy's), Dill Pickle Slices (Bob Evans), Blue Cheese Stuffed Olives (The Silver Palate)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this item has a minute level of cholesterol (it has the same quantity as foods like gelatin, raisins and soy milk). 0% of your DRV (Daily Recommended Value) will be filled by this specific serving size. Only 0 percent of all foods in our entire system have a lower cholesterol ratio. In the same way, compared to foods in its food group, this food has a small amount of cholesterol. Here, about 100 percent of foods in this food group have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Brussels Sprouts (Melissa's), Ham with Currant Sauce, Collard Greens - Cooked

  • How much fiber are in 1 serving?

    This food has a respectable quantity of fiber compared to foods in the same food group. In this case, within its own food group, this food has less fiber than nearly 83% of other foods. Yet, roughly 67% of all foods in our entire database have a lower fiber/calories ratio. 8% of your daily recommended intake of fiber will be achieved by this food/serving size. This specific food has the same amt of fiber as foods like noodles, curries and bisque at 7.06 grams per 600 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Sliced Mushrooms (Giorgio), Grilled Onions (Sonic), Fordhook Lima Beans (America's Choice)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 14.12%, this item has a considerable level of protein (it has the same amt as foods like cheesecake, onions and ice cream sodas). 12% of your daily recommended intake will be filled by 1 serving. Almost 52% of all foods among all food groups have a lower protein/calories ratio. Likewise, compared to foods in the same food group (vegetables), this specific food has a favorable quantity of protein. Here, roughly 46% of other foods in this food group have a lower protein ratio.

    Overall Score

    Moderate

    Alternatives: Fancy Whole Baby Corn (Small) (Roland), Green Split Peas (Western Family), Cauliflower, Broccoli and Carrots (Fresh & Easy)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a miniscule level of saturated fat (it has the same degree as foods like muffins, veggie burgers and fudge). Compared to foods in its food group, this item has a meager quantity of saturated fat. In this case, merely 0 percent of other foods in this food group have a lower saturated fat/calories percentage. In the same way, about 100 percent of all foods among all food groups have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Edamame Asian Blend (Roundy's), Broccoli and Fire Roasted Tomatoes (Fazoli's), Broccoli (Birds Eye)

  • How much sodium are in 1 serving?

    Having a insubstantial degree of sodium with 0 mg per 300 calories, it has the same amt as brazil nuts, cherries and brown sugar. 0% of your daily recommended limit will be achieved by this food/serving size. Compared to foods in the same food group (vegetables), this item has a insubstantial amount of sodium. In this case, roughly 100% of foods in this food group have a greater sodium/calories percentage. Similarly, this food has less sodium than about 100 percent of all foods in our system.

    Overall Score

    Low

    Alternatives: Red Bell Pepper (Publix), Frozen Whole Kernel Golden Corn (Wal-Mart), Roma Tomatoes

  • How much sugars are in 1 serving?

    This specific food has a modest amt of sugar compared to foods in its food group. Here, about 78% of foods in this food group have a greater sugar/calories percentage. In the same way, around 63 percent of all foods in our database have a greater sugar percentage. Having a fair quantity of sugar at 7.06 g per 600 calories, it is around the same quantity as croissants, sausages and taquitos. 2 g is 5% of your DRV (Daily Recommended Value) for most people.

    Overall Score

    Moderate

    Alternatives: Parsnip Chips (Trader Joe's), Kosher Dill Sandwich Stuffers (Mt. Olive), Green Beans (Bojangles)