How many carbs are in Golden Oreo

160Calories

Per Serving

Number of Calories: Based on 3 cookies serving

  • Calories: 160
  • Fat: 7g
  • Carbs: 24g
  • Protein: 1g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Having a meager amt of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as lettuce, baked beans and most seasonings. This item has less cholesterol than almost 100 percent of all foods in our database. Likewise, this specific food has a small quantity of cholesterol compared to foods in the same food group. In this case, only 0 percent of other foods in this food group have a lower cholesterol/calories percentage. 0% of your daily limit of cholesterol will be met by 1 serving.

    Overall Score

    Low

    Alternatives: Toll House Semi-Sweet Chocolate Morsels (Nestle), Raspberry Jelly Mix (Ideal Protein), Fudge Swirl Stix (PhillySwirl)

  • How much fiber are in 1 serving?

    At 0 g for every 400 calories, this item has a low level of fiber (it has the same amount as foods like cheesecake, strudels and cod). Nearly 100 percent of all foods we analyzed have a greater fiber percentage. In the same way, this food has a trivial quantity of fiber compared to foods in the same food group. Here, within its own food group, this food has less fiber than nearly 100% of other foods. 0% of your daily limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Blueberry & Almond Chocolate Bar (CocoaVia), Ice Cream Bars - English Toffee Crunch (Weight Watchers), Vanilla Pudding (Medifast)

  • How many calories are in 1 serving?

    160 calories are in 3 cookies - it is equivalent to 52.46 g of chocolate covered ice cream bar or stick, 0.92 eclair cream puffs, and 51.28 g of toasted plain waffles.

    Overall Score

    Modest

  • How much protein are in 1 serving?

    2% of your daily recommended limit will be fulfilled by 1 serving. Having a modest degree of protein with a protein/calorie ratio of 2.5%, it contains the same amt as applesauce, syrup and apple juice. Compared to foods in its food group, this item has a meager quantity of protein. Here, merely 9% of other foods in this food group have a lower protein percentage. In the same way, only 13% of all foods in our database have a lower protein/calories ratio.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Sugar Free Cherry Gelatin Dessert (Great Value), Jell-O Sugar-Free Gelatin (Jell-O)

  • How many carbs are in 1 serving?

    24 grams is 8% of your recommended limit per day for a healthy individual. Having a fair amt of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as coffee creamer, cookies and jambalaya. This item has a reasonable amt of carbs compared to foods in the same food group. In this case, nearly 46% of foods in this food group have a greater carbs/calories ratio. Likewise, roughly 42% of all foods we analyzed have a greater carbs/calories ratio.

    Overall Score

    Moderate

    Alternatives: Sugar Free Low Calorie Gelatin Snacks (Jell-O), Minty Patty (Andes), Strawberry & Cherry Low Calorie Gelatin Cup (Eating Right)

  • How much saturated fat are in 1 serving?

    This item has a reasonable degree of saturated fat compared to foods in the same food group. Here, within its own food group, this item has less saturated fat than about 72 percent of other foods. Likewise, this item has less saturated fat than around 50% of all foods we analyzed. Having a considerable degree of saturated fat at 1.88 grams for every 200 calories, it is around the same amt as peaches, applesauce and root beer.

    Overall Score

    Moderate

    Alternatives: Warm Delights - Minis Molten Caramel Cake (Betty Crocker), Cinnabon Pancakes - Original (Kellogg's), Cinnamon Discs (Great Value)

  • How much sodium are in 1 serving?

    Roughly 31% of all foods in our database have a lower sodium/calories percentage. Similarly, compared to foods in the same food group, this specific food has a unreasonable quantity of sodium. In this case, around 61 percent of other foods in this food group have a lower sodium ratio. This specific food has the same amt of sodium as foods like raisin bread, tofu and peanut butter with a sodium/calorie ratio of 75%, which is a moderate amount. 5% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Crystallized Ginger (Reed's), Organic Gummy Bears (YummyEarth), Beaucoup Berries Chocolate Bar (Dagoba Organic Chocolate)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 30%, this specific food has a moderate-high level of sugar (it has the same amount as foods like cookies, sauces and chocolate chip cookies). Compared to foods in the same food group, this food has a reasonable degree of sugar. Here, almost 37 percent of other foods in this food group have a lower sugar/calories percentage. In the same way, almost 71 percent of all foods in our entire system have a lower ratio of sugar to calories. 12 g is 30% of your recommended limit per day for most people.

    Overall Score

    High

    Alternatives: Sugar Free Chocochip Chunk Cookies (Hill & Valley), Sugar Free Fudge Dipped Mint Cookies (Murray), Vanilla Pudding Snack Pack - No Sugar Added (Hunt's)