Oreo Golden Original Sandwich Cookies Nutritional Analysis and Facts

250Calories

Per Serving

Number of Calories: Based on 6 cookies serving

  • Calories: 250
  • Fat: 10g
  • Carbs: 37g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 250 calories (1 kilojoules), 1 serving has around the same amt of calories as 110.13 g of plain pancakes, 0.46 cups of food lion all-purpose baking mix, and 1.06 cups of white cake pudding mix without icing.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    For a healthy individual, 37 g is 12.33% of your daily recommended value of carbs. Having a considerable amt of carbs with a carbs/calorie ratio of 59.2%, it is around the same quantity as gravy, potato chips and melt sandwiches. This food has a reasonable amt of carbs compared to foods in the same food group. In this case, within its own food group, this food has less carbs than around 46% of other foods. In the same way, this food has less carbs than around 42% of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Sugar Free Lime Gelatin (Jell-O), Sugar Free Strawberry Jello (Great Value), Strawberry Pudding Mix (Ideal Protein)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this specific food has a inconsiderable quantity of cholesterol. In this case, just 0 percent of other foods in this food group have a lower cholesterol ratio. In the same way, this specific food has less cholesterol than approximately 100 percent of all foods in our entire database. Having a insubstantial amount of cholesterol at 0 mg for every 500 calories, it is around the same amount as vinegar, whole wheat biscuits and blackberries. 0 milligrams is 0% of your daily recommended limit for a healthy male.

    Overall Score

    Low

    Alternatives: Frosted Blueberry Toaster Pastries (Schnucks), Low Fat Oat Bran Muffins (Kroger), Mott's Fruit Snacks (Brach's)

  • How much fiber are in 1 serving?

    Compared to foods in its food group, this food has a inconsiderable amount of fiber. In this case, almost 100 percent of foods in this food group have a greater fiber percentage. Similarly, this specific food has less fiber than around 100 percent of all foods in our entire database. 0% of your daily limit will be filled by 1 serving. This specific food has the same amount of fiber as foods like egg whites, mayonnaise and nectar with a fiber/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Low Fat Ice Cream Bars - Caramel Truffle (Skinny Cow), 100 Calorie Blueberry Streusel Muffins (Hostess), 100 Calorie Pack Cinnamon Streusel Coffee Cakes (Hostess)

  • How much protein are in 1 serving?

    This item has less protein than approximately 85 percent of all foods in our system. Likewise, compared to foods in the same food group (sweets), this item has a okay quantity of protein. In this case, only 15% of other foods in this food group have a lower ratio of protein to calories. Having a reasonable degree of protein with a protein/calorie ratio of 3.2%, it contains the same amt as barbecue sauce, dates and chutney. 4% of your daily recommended value of protein will be fulfilled by 1 serving.

    Overall Score

    Modest

    Alternatives: Chocolate Peanut Butter (Balance Bar), Sugar Free Pancake Mix (Maple Grove Farms), Chocolate Chip Pancakes (Medifast)

  • How much saturated fat are in 1 serving?

    Having a reasonable amt of saturated fat containing 4 g for every 400 calories, it has the same degree as toast, sorbet and whole grains. Compared to foods in the same food group (sweets), this item has a fair quantity of saturated fat. Here, within its own food group, this item has less saturated fat than nearly 71 percent of other foods. Likewise, around 48 percent of all foods in our database have a greater saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Fruit Chillers Sorbet - Arctic Strawberry (Del Monte), Vanilla Pudding & Pie Filling (My-T-Fine), Spice Drops (Brach's)

  • How much sodium are in 1 serving?

    About 69% of all foods in our entire system have a greater ratio of sodium to calories. In the same way, compared to foods in the same food group (sweets), this item has a unreasonable amt of sodium. In this case, within its own food group, this item has less sodium than about 37% of other foods. 7.92% of your daily recommended intake of sodium will be filled by 1 serving. This item has the same amt of sodium as foods like cakes, goat milk and havarti cheese with a sodium/calorie ratio of 76%, which is an average amount.

    Overall Score

    Moderate

    Alternatives: Blenders (Skittles), Sugar Free Hard Candy (Crystal Light), Dark Chocolate with Raspberry Filling (Ghirardelli)

  • How much sugars are in 1 serving?

    45% of your daily recommended consumption will be filled by this food/serving size. This specific food has the same amt of sugar as foods like cocktails, nutrition drinks and wafers with a sugar/calorie ratio of 28.8%, which is a moderate-high amount. This food has a reasonable amt of sugar compared to foods in the same food group (sweets). In this case, nearly 66% of foods in this food group have a greater sugar/calories percentage. Likewise, roughly 30% of all foods among all food groups have a greater sugar/calories ratio.

    Overall Score

    High

    Alternatives: Chocolate Crispy Caramel (Chocolite), Sugar Free Pep-O-Mint Mints (Lifesavers), YoCream Frozen Yogurt Cone (Burgerville)