Nutritional Info in 1 Cup Of Of Packed Golden Raisins

498Calories

Per Serving

Number of Calories: Based on 1 cup of packed serving

  • Calories: 498
  • Fat: 0.76g
  • Carbs: 131.21g
  • Protein: 5.59g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Containing 0 milligrams per 200 calories, this item has a minute level of cholesterol (it has the same amount as foods like toppings, cobbler and greek yogurt). 0% of your daily limit will be met by this specific serving size. Compared to foods in the same food group, this specific food has a miniscule degree of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100% of other foods. In the same way, this item has less cholesterol than nearly 100% of all foods in our entire database.

    Overall Score

    Low

    Alternatives: Raisins (Western Family), Pitted Dates (Southern Grove), Tropical Sensation Dried Fruit (Welch's)

  • How much sodium are in 1 serving?

    For most individuals, 20 milligrams is 0.83% of your daily recommended consumption. Compared to foods in the same food group (dried fruit), this item has a considerable degree of sodium. In this case, around 45% of other foods in this food group have a lower sodium/calories ratio. Likewise, at most 8% of all foods we analyzed have a lower sodium/calories percentage. This item has the same amt of sodium as foods like vegetable oil, white wine and cherries with a sodium/calorie ratio of 4.02%, which is a insubstantial amount.

    Overall Score

    Low

    Alternatives: Mini-Snacks Natural California Raisins (Sun-Maid), , Pitted Dates (Mariani)

  • How much protein are in 1 serving?

    Having a typical amt of protein containing 5.61 g for every 500 calories, it has the same quantity as pickles, sorbet and fruit cocktail. This food has a excellent degree of protein compared to foods in its food group. Here, around 79% of other foods in this food group have a lower protein ratio. But, this food has less protein than almost 81 percent of all foods in our database. 5.59 g is 11.18% of your daily limit for most men and women.

    Overall Score

    Modest

    Alternatives: Divine Asparagus, Trail Mix Nuts, Seeds & Raisins (Planters), Dried Apricots (Amport Foods)

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat containing 0.25 grams for every 500 calories, it is around the same amt as turkey, lettuce and blueberries. Compared to foods in its food group, this specific food has a extreme amount of saturated fat. Here, within its own food group, this specific food has less saturated fat than about 19 percent of other foods. However, this specific food has less saturated fat than roughly 71% of all foods in our entire database.

    Overall Score

    Moderate

    Alternatives: Antioxidant Blend Dried Fruit (Sunsweet), Mixed Berry Dried Fruit (Welch's), Seedless Raisins (Roundy's)

  • How many calories are in 1 serving?

    498 calories (2 kilojoules) are in 1 cup of packed - it is the same (calorie-wise) to 204.94 g of dried mixed fruit, 465.42 g of cooked dried prune, and 193.02 g of dried papaya.

    Overall Score

    High

  • How much fiber are in 1 serving?

    This food has a typical amount of fiber compared to foods in its food group. In this case, around 80 percent of foods in this food group have a greater fiber percentage. However, almost 70% of all foods in our database have a lower fiber ratio. Having a fine amount of fiber with 2.65 g per 200 calories, it is around the same amount as enchiladas, burritos and nachos. 26.4% of your DRV (Daily Recommended Value) will be met by 1 serving.

    Overall Score

    High

    Alternatives: Super Hot Cereal Mix, Dried Pitted Plums (Kirkland Signature), Dried Sliced Apples (Mariani)

  • How many carbs are in 1 serving?

    43.74% of your daily recommended intake will be filled by this specific serving size. Having a inordinate quantity of carbs with a carbs/calorie ratio of 105.39%, it has the same degree as apricots, watermelons and rice noodles. This food has less carbs than around 5% of all foods we analyzed. Similarly, compared to foods in its food group, this food has a extreme degree of carbs. In this case, roughly 85% of other foods in this food group have a lower carbs ratio.

    Overall Score

    Very High

    Alternatives: Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage, Banana Chips (Mariani)

  • How much sugars are in 1 serving?

    Having a very high quantity of sugar with a sugar/calorie ratio of 78.44%, it is around the same quantity as mandarin oranges, cantaloupe and mangos. 97.66 grams is 244.15% of your daily recommended consumption of sugar for most men and women. Compared to foods in its food group, this specific food has a reasonable amount of sugar. In this case, within its own food group, this specific food has less sugar than about 53% of other foods. However, nearly 93% of all foods among all food groups have a lower sugar ratio.

    Overall Score

    Very High

    Alternatives: Gramps' Venison Summer Sausage, Dried Mango, Craisins Nature's Place