How many calories are in Schwebel's Golden Rich Buns with Honey

140Calories

Per Serving

Number of Calories: Based on 1 roll serving

  • Calories: 140
  • Fat: 1.5g
  • Carbs: 27g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 roll - it is equivalent to 0.65 roll ciabatta roll, 1.24 oz oats, fruit and nut granola bars, and 40.94 g of fruit filled granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a moderate-high quantity of carbs. In this case, within its own food group, this item has less carbs than approximately 39 percent of other foods. Likewise, about 77 percent of all foods in our entire system have a lower ratio of carbs to calories. 9% of your daily limit of carbs will be achieved by 1 serving. Having a immoderate amt of carbs with a carbs/calorie ratio of 77.14%, it contains the same quantity as black beans, artichokes and refried beans.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    This item has less cholesterol than almost 47 percent of all foods in our entire database. Likewise, this specific food has a enormous amount of cholesterol compared to foods in the same food group. In this case, around 83% of other foods in this food group have a lower ratio of cholesterol to calories. This specific food has the same amount of cholesterol as foods like energy drinks, iced tea and samosas with a cholesterol/calorie ratio of 3.57%, which is a moderate amount. 5 mg is 1.67% of your daily recommended intake of cholesterol for most men and women.

    Overall Score

    Moderate

    Alternatives: Honey 7 Grain Wheat Bread (Nature's Own), Thai Lettuce Wraps (Cheesecake Factory), Brown Rice Tortillas (Food For Life Baking Company)

  • How much fiber are in 1 serving?

    This specific food has a ample quantity of fiber compared to foods in its food group. Here, almost 29 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, roughly 49 percent of all foods in our entire system have a greater fiber/calories percentage. Containing 1.43 g for every 200 calories, this food has a serviceable level of fiber (it has the same amount as foods like pecan pie, calamari and ribs). 1 grams is 4% of your daily limit for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Apple Jacks with Apple & Cinnamon Cereal (Kellogg's), Organic Spelt Bread (Shasha Bread), 12 Grain Bread (Pepperidge Farm)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a above average degree of protein. In this case, roughly 63 percent of other foods in this food group have a lower ratio of protein to calories. Similarly, about 52 percent of all foods we analyzed have a lower ratio of protein to calories. 10% of your daily recommended intake will be filled by this specific serving size. Containing 7.14 grams per 200 calories, this item has a considerable level of protein (it has the same degree as foods like parsnips, energy drinks and strudels).

    Overall Score

    Moderate

    Alternatives: Pico de Gallo Flatbread (Kontos), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Lobster Wrap (Uno Chicago Grill)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a insubstantial amount of saturated fat. In this case, almost 100 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, approximately 100 percent of all foods we analyzed have a greater ratio of saturated fat to calories. This food has the same quantity of saturated fat as foods like peppers, prunes and pilaf with a saturated fat/calorie ratio of 0%, which is a limited amount.

    Overall Score

    Low

    Alternatives: Rice Krispies with Real Strawberries (Kellogg's), Large Cut Cheese & Garlic Croutons (Chatham Village ), Country Buttermilk Bread (Oroweat)

  • How much sodium are in 1 serving?

    10% of your daily limit will be met by 1 serving. This specific food has a considerable quantity of sodium compared to foods in its food group. In this case, almost 53% of foods in this food group have a greater ratio of sodium to calories. Likewise, nearly 47% of all foods in our database have a greater sodium/calories percentage. Having a fair degree of sodium with a sodium/calorie ratio of 171.43%, it has the same degree as burgers, veal and milk.

    Overall Score

    Moderate

    Alternatives: Frosted Mini-Wheats - Vanilla Creme (Kellogg's), Shredded Wheat Original (Post), Shredded Wheat Original Cereal (Post)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 14.29%, this food has a moderate level of sugar (it has the same amount as foods like falafel, miso soup and whole wheat breads). 5 g is 12.5% of your daily limit for most individuals. Compared to foods in its food group, this food has a above average amt of sugar. Here, approximately 69% of other foods in this food group have a lower ratio of sugar to calories. In the same way, nearly 58 percent of all foods in our database have a lower sugar/calories ratio.

    Overall Score

    Moderate

    Alternatives: Toaster Biscuit with Egg and Bacon (Burgerville), Soft Taco Flour Tortillas (La Banderita), Taco Shells (Hometown Buffet)