Schwebel's Golden Rich Hot Dog Buns With Honey Nutritional Analysis and Facts

120Calories

Per Serving

Number of Calories: Based on 1 bun serving

  • Calories: 120
  • Fat: 2g
  • Carbs: 23g
  • Protein: 4g

Nutritional Value and Information

  • How much saturated fat are in 1 serving?

    Having a minimum quantity of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same amount as hummus, pineapples and soy yogurt. This food has a minimum amount of saturated fat compared to foods in its food group. Here, merely 0% of other foods in this food group have a lower saturated fat/calories percentage. In the same way, this item has less saturated fat than around 100 percent of all foods in our database.

    Overall Score

    Low

    Alternatives: 100 Calorie Plain Bagels (Thomas'), Big Enriched made with Sof-Twist Bread (Gardner's), Wheat Bread (Bob Evans)

  • How many calories are in 1 serving?

    120 calories (0 kilojoules) are in 1 bun - it is equivalent to 1.0 servings of whole wheat naan bread, 59.11 g of reduced calorie high fiber rye bread, and 0.88 medium tortilla.

    Overall Score

    Modest

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 0.83%, this food has a respectable level of fiber (it has the same quantity as foods like butter, parmesan cheese and eggs). For most individuals, 1 grams is 4% of your DRV (Daily Recommended Value) of fiber. Almost 44 percent of all foods in our system have a greater ratio of fiber to calories. Likewise, this food has a proficient amt of fiber compared to foods in its food group. Here, approximately 63% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Moderate

    Alternatives: Flax Flakes (Publix), Healthy Life Light White Hot Dog Buns (Lewis Bakeries), French Toast Sticks - Cinnamon and Honey (Ian's)

  • How much protein are in 1 serving?

    Roughly 52% of all foods in our entire system have a greater protein percentage. Similarly, this food has a good degree of protein compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less protein than approximately 48% of other foods. Having a moderate amt of protein with a protein/calorie ratio of 13.33%, it is around the same quantity as sweet potato, berries and cheesecake. For most men and women, 4 g is 8% of your daily recommended intake.

    Overall Score

    Moderate

    Alternatives: Italian Pizza Bagel (Sacramento Baking Company), Men's Bread (French Meadow Bakery), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much sodium are in 1 serving?

    This specific food has a considerable amount of sodium compared to foods in the same food group. In this case, about 41% of foods in this food group have a greater ratio of sodium to calories. Likewise, this food has less sodium than around 42% of all foods in our database. Having a reasonable amt of sodium with a sodium/calorie ratio of 191.67%, it is around the same degree as parsnips, cupcakes and cereal. 230 mg is 9.58% of your daily recommended value for most men and women.

    Overall Score

    Moderate

    Alternatives: Organic Promise Cereal - Autumn Wheat (Kashi), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Bite Size Shredded Wheat (Meijer)

  • How much sugars are in 1 serving?

    For a healthy individual, 2 g is 5% of your recommended limit per day. Almost 56 percent of all foods in our database have a greater sugar percentage. Likewise, compared to foods in the same food group, this item has a fair degree of sugar. In this case, within its own food group, this item has less sugar than nearly 56% of other foods. Having an average quantity of sugar with a sugar/calorie ratio of 6.67%, it has the same amt as spaghetti, goulash and macaroni.

    Overall Score

    Moderate

    Alternatives: Light Italian Bread (Country Kitchen), Focaccia (LaBrea Bakery), Black Sourdough Rye (Trader Joe's)

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 76.67%, this food has a stiff level of carbs (it has the same quantity as foods like couscous, buns and cornbread). Nearly 76 percent of all foods we analyzed have a lower carbs/calories ratio. In the same way, this specific food has a reasonable degree of carbs compared to foods in the same food group. Here, approximately 44% of foods in this food group have a greater carbs ratio. 7.67% of your daily recommended limit will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    3.33% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. This item has a enormous amount of cholesterol compared to foods in the same food group (breads and cereals). Here, roughly 12% of foods in this food group have a greater cholesterol/calories percentage. Likewise, this specific food has less cholesterol than about 37% of all foods in our database. Having a stiff amt of cholesterol with a cholesterol/calorie ratio of 8.33%, it contains the same degree as wraps, soft serve ice creams and ravioli.

    Overall Score

    High

    Alternatives: Sunflower Seed Bread (Deutsche Kuche), Organic Chewy Granola Bars - Peanut Choco' Chocolaty Drizzle (Nature's Path), Fajita Flour Tortillas (Manny's)