How many carbs are in Golden Sultana Bread (Recipe)

356Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 356
  • Fat: 5.9g
  • Carbs: 65.5g
  • Protein: 10.7g

This recipe serves 6 people.

Ingredient Serving Size Servings
Water 1 cup (8 fl oz) 1.25
Vegetable Oil 1 tbsp 2.0
Syrup 1 tbsp 1.5
Arrowroot Flour 1 cup 3.0
Carob Flour 1 tbsp 1.0
Milk (Whole Milk) 1 tbsp 2.0
Cinnamon 1 tsp 1.0
Iodized Salt 1/4 tsp 6.0
Golden Raisins (Seedless) 1 cup of packed 0.5
Bakers Yeast (Active Dry) 1 tbsp 1.0

Nutritional Value and Information

  • How many calories are in 1 serving?

    356 calories are in 1 serving - it is equivalent to 1.9 oz dried coconut, 27.38 prune cooked dried prune with sugar, and 0.68 cups of pitted dates.

    Overall Score

    High

  • How many carbs are in 1 serving?

    Having a moderate-high amt of carbs at 91.99 g for every 500 calories, it is around the same degree as whole wheat bagels, vegetables and soy yogurt. Compared to foods in its food group, this recipe has a small degree of carbs. In this case, at most 6% of other foods in this food group have a lower carbs/calories percentage. But, roughly 27 percent of all foods in our entire system have a greater carbs/calories percentage. For most men and women, 65.5 g is 21.83% of your daily recommended intake of carbs.

    Overall Score

    High

    Alternatives: Banana Chips (Mariani), Vanilla Yogurt Covered Raisins (Fit & Active), Grandma Elaine's Unstuffed Sweet and Sour Cabbage

  • How much cholesterol are in 1 serving?

    Nearly 52 percent of all foods we analyzed have a greater cholesterol/calories percentage. On the other hand, this recipe has a excessive amt of cholesterol compared to foods in the same food group. In this case, about 99 percent of other foods in this food group have a lower cholesterol/calories ratio. This recipe has the same amount of cholesterol as foods like english muffins, chestnuts and leeks with a cholesterol/calorie ratio of 0.28%, which is a moderate amount. 1 milligrams is 0.33% of your recommended limit per day of cholesterol for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Raisined Relish, Unsweetened Dried Cranberries (Whole Foods Market), Craisins Trail Mix - Cranberry, Fruit & Nuts (Ocean Spray)

  • How much fiber are in 1 serving?

    For a healthy person, 2.8 g is 11.2% of your daily recommended limit of fiber. Around 46 percent of all foods among all food groups have a greater fiber ratio. Yet, compared to foods in its food group, this recipe has a small quantity of fiber. Here, about 92% of foods in this food group have a greater ratio of fiber to calories. Having a good degree of fiber with a fiber/calorie ratio of 0.79%, it is around the same amount as carrot cake, greek yogurt and duck.

    Overall Score

    Moderate

    Alternatives: California Pitted Prunes (Great Value), Dried Berry Medley (Trader Joe's), Dried Plums Bite Size Pitted Prunes (Sunsweet)

  • How much protein are in 1 serving?

    Having a serviceable amount of protein with a protein/calorie ratio of 12.02%, it contains the same amount as chestnuts, scones and guacamole. Roughly 46% of all foods in our entire system have a lower ratio of protein to calories. However, compared to foods in the same food group, this recipe has a immense amt of protein. Here, about 5 percent of foods in this food group have a greater protein ratio. 10.7 g is 21.4% of your daily recommended value for a healthy female.

    Overall Score

    Moderate

    Alternatives: Dried Apricots (Amport Foods), Trail Mix Nuts, Seeds & Raisins (Planters), Divine Asparagus

  • How much saturated fat are in 1 serving?

    Having a fair amt of saturated fat with a saturated fat/calorie ratio of 2.02%, it contains the same amt as seeds, tortilla chips and tomatoes. Nearly 68 percent of all foods in our entire system have a greater ratio of saturated fat to calories. However, compared to foods in the same food group, this recipe has a excessive degree of saturated fat. Here, roughly 93 percent of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Prune Sauce, Dried Mango Slices (Ralphs), Dried Cranberries (Amport Foods)

  • How much sodium are in 1 serving?

    For a healthy female, 597 milligrams is 24.87% of your recommended limit per day. Having a fair quantity of sodium with a sodium/calorie ratio of 167.7%, it has the same amt as peanuts, salmon and mousse. Compared to foods in the same food group, this recipe has a excessive degree of sodium. Here, within its own food group, this recipe has less sodium than almost 5 percent of other foods. However, about 48% of all foods in our system have a greater sodium percentage.

    Overall Score

    Moderate

    Alternatives: Sweetened Dried Cranberries (HEB), Dried Baby Sweet Pineapple (Trader Joe's), Dried Cherries (Peterson Farms)

  • How much sugars are in 1 serving?

    This recipe has less sugar than around 47 percent of all foods in our database. Yet, compared to foods in its food group, this recipe has a limited quantity of sugar. In this case, at most 1 percent of other foods in this food group have a lower sugar/calories ratio. 23.75% of your DRV (Daily Recommended Value) will be fulfilled by this recipe. Having a reasonable quantity of sugar with a sugar/calorie ratio of 10.67%, it is around the same amt as burgers, buns and whole grains.

    Overall Score

    Moderate

    Alternatives: Homemade Salami, Real Homemade Bologna, Salami