How many carbs are in Kroger Golden Sweet Corn Whole Kernel

80Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 80
  • Fat: 1g
  • Carbs: 17g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 80 calories, 1 serving has approximately the same quantity of calories as 1.43 cups of brussel sprouts (cooked), 20.0 clove garlic (minced), and 40.0 radish white radishes (raw).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Almost 86 percent of all foods in our entire database have a lower ratio of carbs to calories. In the same way, compared to foods in its food group, this food has a moderate-high quantity of carbs. In this case, about 21 percent of foods in this food group have a greater carbs/calories percentage. Having a enormous degree of carbs with a carbs/calorie ratio of 85%, it has the same amount as papayas, strawberries and watermelons. 17 g is 5.67% of your recommended limit per day for most men and women.

    Overall Score

    Very High

    Alternatives: Grape Tomatoes (Romano's Macaroni Grill), Sliced Jalapeno Peppers (Trappey's), Martini Olives Bathed in Vermouth with Lemon Peel (The Silver Palate)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a minute quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than about 100% of other foods. In the same way, only 0% of all foods in our entire database have a lower ratio of cholesterol to calories. This specific food has the same quantity of cholesterol as foods like papayas, litchis and pilaf at 0 mg for every 300 calories, which is a meager amount. 0% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Recipe Beginnings Mirepoix Style Blend (Kroger), Pepper and Onion Mix (Wegmans), Purslane

  • How much fiber are in 1 serving?

    About 85% of all foods among all food groups have a lower ratio of fiber to calories. On the other hand, this food has a modest amt of fiber compared to foods in the same food group (vegetables). In this case, approximately 75 percent of foods in this food group have a greater ratio of fiber to calories. 8% of your daily limit will be filled by this food/serving size. With a fiber/calorie ratio of 2.5%, this food has a tremendous level of fiber (it has the same amt as foods like plums, vegetables and baby carrots).

    Overall Score

    Very High

    Alternatives: Frozen Chopped Green Peppers (HEB), Cut Asparagus Spears (Happy Harvest), Valley Fresh Steamers Mixed Vegetables (Green Giant)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a typical quantity of protein. In this case, roughly 24% of other foods in this food group have a lower ratio of protein to calories. In the same way, this item has less protein than roughly 61% of all foods in our database. 4% of your DRV (Daily Recommended Value) of protein will be fulfilled by this food/serving size. Having a serviceable quantity of protein with 7.5 g for every 300 calories, it contains the same amount as energy drinks, chocolate cake and taco shells.

    Overall Score

    Moderate

    Alternatives: Frozen Broccoli Cuts (Cascadian Farm), Baby Spinach (Publix), Spinach Tender Lettuce Mix (Fresh Express)

  • How much saturated fat are in 1 serving?

    This food has the same quantity of saturated fat as foods like chips, apples and frozen drinks containing 0 grams per 500 calories, which is a meager amount. This item has a trivial amt of saturated fat compared to foods in its food group. In this case, within its own food group, this item has less saturated fat than around 100% of other foods. Similarly, this item has less saturated fat than approximately 100 percent of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Mushrooms (Wegmans), Tsimmes Salad, Cherry Tomato Snap Peas

  • How much sodium are in 1 serving?

    14.17% of your daily recommended value of sodium will be achieved by this food/serving size. This specific food has less sodium than almost 12% of all foods in our entire database. Likewise, compared to foods in its food group, this item has a above average degree of sodium. Here, roughly 68% of other foods in this food group have a lower sodium/calories percentage. Having a very high quantity of sodium with a sodium/calorie ratio of 425%, it is around the same amt as cottage cheese, clams and bisque.

    Overall Score

    Very High

    Alternatives: Romaine Hearts (Eating Right), Baby Crookneck Squash (Frieda's), Kroger frozen Cut Green Beans

  • How much sugars are in 1 serving?

    15% of your daily limit will be fulfilled by 1 serving. With a sugar/calorie ratio of 30%, this food has a stiff level of sugar (it has the same amt as foods like french dressing, coconut milk and ice cream cones). Almost 29% of all foods in our entire database have a greater sugar percentage. Likewise, compared to foods in the same food group (vegetables), this specific food has a average quantity of sugar. In this case, within its own food group, this specific food has less sugar than almost 40 percent of other foods.

    Overall Score

    High

    Alternatives: Onions (Five Guys), Bloomin' Onion (Outback Steakhouse), Cornichons Pickled Gherkins (Maille)