How many calories are in Great Value Golden Sweet Whole Kernel Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1.5g
  • Carbs: 9g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories, 1 serving has about the same amt of calories as 28.71 g of horseradish sauce, 333.33 g of tomatoes (raw), and 0.1 cups of yellow corn (canned, baby, cut in half).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Approximately 42 percent of all foods in our database have a greater ratio of carbs to calories. In the same way, compared to foods in the same food group (vegetables), this item has a reasonable quantity of carbs. Here, almost 72 percent of foods in this food group have a greater ratio of carbs to calories. For a healthy person, 9 g is 3% of your recommended limit per day. Having an average degree of carbs with a carbs/calorie ratio of 60%, it contains the same quantity as asparagus, pasta and nutrition bars.

    Overall Score

    Moderate

    Alternatives: Stuffed Manzanilla Olives (Pompeian), Mushrooms (Souper Salad), New York Carnegie Deli Fresh Kosher Spears (Kirkland Signature)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily recommended limit for most men and women. Having a minimum degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as donuts, prunes and greek yogurt. Compared to foods in its food group, this item has a miniscule degree of cholesterol. Here, merely 0 percent of other foods in this food group have a lower cholesterol percentage. Similarly, about 100 percent of all foods we analyzed have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Mukimame Seasoned Blend (Archer Farms), Hot Sauce, Premium Garden Medley (Hanover)

  • How much fiber are in 1 serving?

    2 g is 8% of your daily limit for a healthy individual. Compared to foods in the same food group (vegetables), this food has a favorable degree of fiber. Here, within its own food group, this food has less fiber than roughly 68 percent of other foods. On the other hand, this item has less fiber than nearly 10 percent of all foods in our system. Containing 20 g per 600 calories, this specific food has a vast level of fiber (it has the same degree as foods like cabbage, vegetable melons and soy nuts).

    Overall Score

    Very High

    Alternatives: Lettuce (Fresh Selections), Fancy Sliced Mushrooms (Best Yet), Select Edamame (HEB)

  • How much protein are in 1 serving?

    4% of your daily limit of protein will be achieved by this specific serving size. Approximately 48 percent of all foods in our entire system have a lower protein/calories ratio. In the same way, compared to foods in the same food group, this food has a serviceable amount of protein. Here, roughly 37% of other foods in this food group have a lower ratio of protein to calories. Having a good amt of protein with a protein/calorie ratio of 13.33%, it is around the same amt as blackberries, pies and pastries.

    Overall Score

    Moderate

    Alternatives: Baby Spinach with Zesty Greens (Wegmans), Brandywine Sliced Mushrooms (Giorgio), Cilantro (Tanimura & Antle)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable quantity of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pasta, frostings and tabouli. Merely 0 percent of all foods in our system have a lower saturated fat/calories ratio. Likewise, compared to foods in its food group, this item has a small amt of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Organic Boxed Vegetables - Asparagus Cuts (Cascadian Farm), Just Lettuce (Dole), Baja Roasted Corn Blend (Market Day)

  • How much sodium are in 1 serving?

    Approximately 87% of all foods in our database have a greater sodium/calories percentage. Similarly, compared to foods in its food group, this specific food has a ordinary amount of sodium. In this case, just 16% of other foods in this food group have a lower sodium percentage. 0.42% of your daily limit will be achieved by this food/serving size. Having a modest degree of sodium with a sodium/calorie ratio of 16.67%, it is around the same amt as dark chocolate, fruit cocktail and root beer.

    Overall Score

    Modest

    Alternatives: Mediterranean Style Roast Vegetables (Waitrose), Dried Wood Ear Mushrooms (Frieda's), Hothouse Cucumbers (Frieda's)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like vinegar, apple juice and mangos with a sugar/calorie ratio of 46.67%, which is a enormous amount. 17.5% of your daily recommended consumption will be achieved by this food/serving size. Compared to foods in the same food group, this food has a excessive degree of sugar. Here, within its own food group, this food has less sugar than about 19% of other foods. In the same way, this specific food has less sugar than almost 17% of all foods in our database.

    Overall Score

    Very High

    Alternatives: Green Beans (Texas Roadhouse), Dora the Explorer Frozen Edamame - Organic Shelled Soybeans (Seapoint Farms), Black Olives Medium (Lindsay)