How many carbs are in Great Value Golden Sweet Whole Kernel Corn

60Calories

Per Serving

Number of Calories: Based on 1/2 cup serving

  • Calories: 60
  • Fat: 1g
  • Carbs: 11g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 60 calories (0 kilojoules), 1 serving has approximately the same degree of calories as 15.0 clove garlic (peeled), 428.57 g of lettuce (cooked), and 1.25 cups of red onions (uncooked, sliced).

    Overall Score

    Low

  • How many carbs are in 1 serving?

    Around 27% of all foods in our system have a greater ratio of carbs to calories. Similarly, this food has a average amount of carbs compared to foods in the same food group. Here, almost 49% of foods in this food group have a greater carbs/calories percentage. For a healthy person, 11 g is 3.67% of your daily recommended limit of carbs. This specific food has the same quantity of carbs as foods like pancakes, roasted potatoes and baked beans with a carbs/calorie ratio of 73.33%, which is a moderate-high amount.

    Overall Score

    High

    Alternatives: Manzanilla Olives Stuffed with Minced Pimientos (Safeway), Pitted Mammoth Olives (Sardo), Stuffed Olives (Clover Valley)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (vegetables), this food has a limited quantity of cholesterol. Here, only 0 percent of other foods in this food group have a lower cholesterol/calories ratio. Similarly, just 0% of all foods among all food groups have a lower cholesterol percentage. Having a trivial amt of cholesterol containing 0 mg for every 300 calories, it has the same degree as energy drinks, nectarines and multigrain bread. 0 mg is 0% of your daily recommended limit for most people.

    Overall Score

    Low

    Alternatives: Organic Baby Spinach (Earthbound Farm), Artichoke Hearts (Progresso), Baby Spinach Berry (NewStar)

  • How much fiber are in 1 serving?

    Having a immense degree of fiber with a fiber/calorie ratio of 5%, it has the same quantity as plums, figs and beets. For most individuals, 3 g is 12% of your daily limit of fiber. Roughly 6% of all foods in our entire database have a greater ratio of fiber to calories. However, compared to foods in the same food group (vegetables), this food has a fair amt of fiber. In this case, around 50% of foods in this food group have a greater fiber ratio.

    Overall Score

    Very High

    Alternatives: Cut Green Beans (Green Giant), Chopped Spinach (Green Giant), Whole Tomatoes (Hunt's)

  • How much protein are in 1 serving?

    This specific food has the same degree of protein as foods like rice cakes, horseradish and soft serve ice creams containing 6.67 g per 200 calories, which is a good amount. This food has a respectable quantity of protein compared to foods in its food group. In this case, roughly 37 percent of other foods in this food group have a lower ratio of protein to calories. Likewise, around 52% of all foods among all food groups have a greater protein percentage. 2 g is 4% of your daily recommended intake for a healthy person.

    Overall Score

    Moderate

    Alternatives: Hearts of Palm (Trader Joe's), Green Peas (Souper Salad), Green Split Peas (C & F Foods)

  • How much saturated fat are in 1 serving?

    This food has a inconsiderable amount of saturated fat compared to foods in the same food group. Here, within its own food group, this food has less saturated fat than roughly 100 percent of other foods. In the same way, this specific food has less saturated fat than almost 100% of all foods we analyzed. Having a trivial amount of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amt as licorice, corn chips and gnocchi.

    Overall Score

    Low

    Alternatives: Baba Ghannouj (Oasis Mediterranean Cuisine), Pepper Pals Side Steamed Broccoli (Chili's), Seasoned Green Beans & Potatoes with Vidalia Onion (Allens)

  • How much sodium are in 1 serving?

    12.92% of your daily recommended consumption of sodium will be filled by 1 serving. This item has less sodium than nearly 9 percent of all foods in our database. In the same way, compared to foods in the same food group (vegetables), this item has a immoderate amt of sodium. In this case, within its own food group, this item has less sodium than about 28% of other foods. Having a inordinate degree of sodium with 1550 milligrams per 300 calories, it contains the same quantity as egg whites, broth and spinach.

    Overall Score

    Very High

    Alternatives: Organic Boxed Vegetables - Sugar Snap Peas (Cascadian Farm), Asparagus (Perkins Restaurant), Steams in the Bag - Asparagus Spears (Safeway)

  • How much sugars are in 1 serving?

    This specific food has the same quantity of sugar as foods like vegetables, coconuts and drink mixes with a sugar/calorie ratio of 26.67%, which is an above average amount. This food has a considerable quantity of sugar compared to foods in its food group. Here, almost 51 percent of other foods in this food group have a lower sugar ratio. Similarly, nearly 68 percent of all foods in our entire database have a lower sugar/calories ratio. 10% of your daily recommended limit will be filled by this food/serving size.

    Overall Score

    High

    Alternatives: Sliced Jalapeno Peppers (Best Choice), Cream Style Horseradish (Beaver), Goat Cheese & Artichoke Poppers (Houlihan's)