How many carbs are in Keebler Golden Vanilla Wafers

140Calories

Per Serving

Number of Calories: Based on 8 wafers serving

  • Calories: 140
  • Fat: 6g
  • Carbs: 21g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 140 calories (140 kcal), 1 serving has the same amt of calories as 0.95 piece white cake pudding mix without icing, 15.56 piece sesame crunch, and 0.64 cups of fat free sherbet.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a considerable amt of carbs with a carbs/calorie ratio of 60%, it has the same amt as eel, soft serve ice creams and corn dogs. Almost 42 percent of all foods in our entire system have a greater ratio of carbs to calories. Similarly, compared to foods in the same food group, this food has a average degree of carbs. Here, within its own food group, this food has less carbs than roughly 46% of other foods. 7% of your recommended limit per day will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Jell-O Sugar-Free Gelatin (Jell-O), Sugar Free Low Calorie Gelatin Snacks (Jell-O), Sugar Free Strawberry Gelatin Dessert (Great Value)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended limit will be achieved by this specific serving size. Compared to foods in its food group, this food has a inconsiderable quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than approximately 100 percent of other foods. Likewise, almost 100% of all foods among all food groups have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this specific food has a minute level of cholesterol (it has the same quantity as foods like baby carrots, artichokes and gum).

    Overall Score

    Low

    Alternatives: Caramel deLites Girl Scout Cookies (Little Brownie Bakers), Butterscotch Coated Candies, Diet Gelatin Dessert with Fruit (Sweetened with Low Calorie Sweetener)

  • How much fiber are in 1 serving?

    0 grams is 0% of your daily recommended limit of fiber for most men and women. This specific food has less fiber than approximately 100 percent of all foods we analyzed. Similarly, compared to foods in the same food group, this item has a small amt of fiber. In this case, within its own food group, this item has less fiber than roughly 100% of other foods. Having a inconsiderable quantity of fiber with a fiber/calorie ratio of 0%, it contains the same quantity as chocolate milk, apple cider and syrup.

    Overall Score

    Low

    Alternatives: Double Churn No Sugar Added Vanilla Ice Cream (Breyers), Original Chocolate Bar (CocoaVia), Vanilla Light Ice Cream Cups (Eating Right)

  • How much protein are in 1 serving?

    1 g is 2% of your DRV (Daily Recommended Value) for most men and women. Having a below average amount of protein with a protein/calorie ratio of 2.86%, it contains the same quantity as dates, chutney and root beer. This food has a typical quantity of protein compared to foods in the same food group. In this case, within its own food group, this food has less protein than nearly 88% of other foods. In the same way, roughly 86% of all foods among all food groups have a greater protein percentage.

    Overall Score

    Modest

    Alternatives: Sugar Free Strawberry Banana Gelatin (Jell-O), Sugar Free Mixed Fruit Gelatin (Jell-O), Apple Custard Crunch (Lindora)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 12.86%, this food has a immoderate level of saturated fat (it has the same quantity as foods like macadamia nuts, peanuts and pork chops). Around 36 percent of all foods in our entire database have a greater saturated fat ratio. Likewise, compared to foods in the same food group, this item has a moderate degree of saturated fat. In this case, within its own food group, this item has less saturated fat than roughly 59 percent of other foods.

    Overall Score

    High

    Alternatives: Premium Fudge Bars (Healthy Choice), Rice Sides - Creamy Chicken (Lipton), Homemade Marshmallow Mix (Stonewall Kitchen)

  • How much sodium are in 1 serving?

    Having a considerable quantity of sodium containing 257.14 milligrams per 300 calories, it is around the same degree as empanadas, toppings and protein powder. 5% of your daily limit will be met by 1 serving. Roughly 34% of all foods in our entire system have a lower sodium/calories ratio. Likewise, this specific food has a unreasonable quantity of sodium compared to foods in its food group. In this case, roughly 68 percent of other foods in this food group have a lower sodium percentage.

    Overall Score

    Moderate

    Alternatives: Jelly Beans (Lifesavers), Organic Swiss 52% Dark Chocolate (365), Cinnamon Imperials (Brach's)

  • How much sugars are in 1 serving?

    This food has the same amt of sugar as foods like jalapenos, water chestnuts and italian dressing with a sugar/calorie ratio of 25.71%, which is a moderate-high amount. Compared to foods in its food group, this item has a average degree of sugar. Here, within its own food group, this item has less sugar than roughly 73 percent of other foods. In the same way, approximately 33% of all foods we analyzed have a greater ratio of sugar to calories. 22.5% of your DRV (Daily Recommended Value) of sugar will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Sugar Free Cinnamon Rice Pudding (Jell-O), Vanilla Ice Cream Cone (Burgerville), Chocolate Chip Cookie (Max & Erma's)