How many carbs are in T. J. Farms Golden Waffle Cut Fries

180Calories

Per Serving

Number of Calories: Based on 3 oz serving

  • Calories: 180
  • Fat: 9g
  • Carbs: 23g
  • Protein: 2g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has around the same amt of calories as 1.7 Head romaine lettuce (raw), 12.0 oz mushrooms (slice), and 3.31 cups grated cauliflower (cooked).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (fast food), this specific food has a above average degree of carbs. Here, about 20% of foods in this food group have a greater carbs ratio. Likewise, this item has less carbs than almost 51% of all foods in our database. This food has the same degree of carbs as foods like organic milk, eggnog and corn dogs with a carbs/calorie ratio of 51.11%, which is a considerable amount. 7.67% of your recommended limit per day will be met by 1 serving.

    Overall Score

    Moderate

    Alternatives: Ground Sirlion Burger (Kirkland Signature), Hamburger Patty (King Soopers), Hamburger Beef (Five Guys)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol at 0 mg for every 300 calories, it is around the same degree as salsa, cookies and seeds. Compared to foods in the same food group (fast food), this specific food has a low amount of cholesterol. In this case, within its own food group, this specific food has less cholesterol than approximately 100 percent of other foods. Likewise, about 100% of all foods in our system have a greater cholesterol percentage. 0% of your daily recommended limit will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: French Fries (Skyline Chili), Hash Brown Patties (Safeway), French Fries (Smashburger)

  • How much fiber are in 1 serving?

    This item has a excellent degree of fiber compared to foods in the same food group (fast food). In this case, within its own food group, this item has less fiber than around 28% of other foods. Likewise, almost 65 percent of all foods in our entire system have a lower ratio of fiber to calories. 2 g is 8% of your daily recommended intake for most men and women. Having a magnificent degree of fiber with a fiber/calorie ratio of 1.11%, it is around the same amt as cherries, brownies and fruit salad.

    Overall Score

    High

    Alternatives: 14'' Whole Wheat Crust Pizza - Pepperoni (Papa John's), Fresco Burrito Supreme - Chicken (Taco Bell), French Fries (Medium) (Wingstop)

  • How much protein are in 1 serving?

    Having a typical degree of protein with a protein/calorie ratio of 4.44%, it is around the same amount as pickles, grape juice and apples. 4% of your daily recommended value will be fulfilled by 1 serving. Compared to foods in its food group, this item has a insubstantial quantity of protein. Here, only 3 percent of other foods in this food group have a lower protein/calories ratio. Similarly, nearly 81% of all foods in our entire database have a greater protein ratio.

    Overall Score

    Modest

    Alternatives: European Wieners (Grimm's), Hamburger Patty (King Soopers), Brisket and Egg Taco (Taco Cabana)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 10%, this item has a considerable level of saturated fat (it has the same quantity as foods like almond butter, raisin bread and white rice). This food has less saturated fat than nearly 45 percent of all foods in our system. In the same way, compared to foods in the same food group (fast food), this specific food has a safe quantity of saturated fat. In this case, roughly 76% of foods in this food group have a greater saturated fat/calories percentage.

    Overall Score

    Moderate

    Alternatives: French Fries (Medium) (Burger King), Easy Hummus, Instant Grits Cheese (Quaker)

  • How much sodium are in 1 serving?

    Nearly 77% of all foods we analyzed have a lower sodium/calories percentage. Similarly, this specific food has a above average quantity of sodium compared to foods in the same food group (fast food). In this case, approximately 22 percent of foods in this food group have a greater sodium/calories ratio. 21.25% of your daily recommended intake will be met by 1 serving. Having a stiff degree of sodium at 566.67 mg per 200 calories, it has the same degree as pork, provolone cheese and tuna salad.

    Overall Score

    High

    Alternatives: French Fries (Smashburger), Purple Onion Rings (Jason's Deli), Chicken Tostada (Cafe Rio)

  • How much sugars are in 1 serving?

    Having a low quantity of sugar with a sugar/calorie ratio of 0%, it contains the same degree as tuna, white rice and gouda cheese. 0 grams is 0% of your daily limit for a healthy individual. This food has a meager quantity of sugar compared to foods in its food group. In this case, almost 100 percent of foods in this food group have a greater sugar/calories percentage. Similarly, about 100 percent of all foods among all food groups have a greater ratio of sugar to calories.

    Overall Score

    Low

    Alternatives: Nuggets (Church's Chicken), Big Franks (Worthington Loma Linda), Streaker Moo Moo Mr. Cow - Steak (Moe's Southwest Grill)