How many carbs are in Souper Salad Goldfish Crackers

25Calories

Per Serving

Number of Calories: Based on 10 pieces serving

  • Calories: 25
  • Fat: 1g
  • Carbs: 4g
  • Protein: 1g

Nutritional Value and Information

  • How many calories are in 1 serving?

    25 calories are in 10 pieces - it is the same (calorie-wise) to 0.3 cups mashed acorn winter squash (cooked), 2.78 oz broccoli raab, and 1.25 cups of diced zucchini (raw).

    Overall Score

    Low

  • How much cholesterol are in 1 serving?

    For a healthy person, 0 mg is 0% of your daily limit of cholesterol. Compared to foods in the same food group (other), this food has a minute amount of cholesterol. Here, nearly 100% of foods in this food group have a greater cholesterol/calories percentage. Similarly, only 0 percent of all foods in our entire database have a lower ratio of cholesterol to calories. Having a trivial quantity of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as roasted potatoes, coleslaw and fruit salad.

    Overall Score

    Low

    Alternatives: Mango Dream, Full of Fruit Organic Fruit Bars - Pink Lemonade (Natural Choice), Brown Rice Marshmallow Treats - Raspberry Jubilee (Glenny's)

  • How much fiber are in 1 serving?

    This item has the same amount of fiber as foods like goulash, milk and vinaigrette with a fiber/calorie ratio of 0%, which is a trivial amount. This food has a minute amount of fiber compared to foods in the same food group (other). Here, almost 100% of foods in this food group have a greater fiber percentage. In the same way, almost 100% of all foods in our system have a greater fiber ratio. 0% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Low

    Alternatives: Meatless Ground Crumbles (Boca), Natural Whey Protein - Triple Chocolate (Jillian Michaels), Gluten Free All Purpose Baking Flour (Bob's Red Mill)

  • How much saturated fat are in 1 serving?

    This item has a meager degree of saturated fat compared to foods in its food group. Here, roughly 100 percent of foods in this food group have a greater saturated fat percentage. Likewise, about 100 percent of all foods in our system have a greater ratio of saturated fat to calories. Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same degree as flounder, sprouted breads and mixed nuts.

    Overall Score

    Low

    Alternatives: Spinach Munchees (Health is Wealth), Fiber Drink - Peaches & Cream (Advocare), Sourdough Starter

  • How much sugars are in 1 serving?

    For most individuals, 0 g is 0% of your daily recommended consumption of sugar. This food has a trivial amount of sugar compared to foods in the same food group. Here, within its own food group, this food has less sugar than about 100% of other foods. In the same way, this food has less sugar than roughly 100 percent of all foods in our entire database. With 0 grams per 300 calories, this item has a miniscule level of sugar (it has the same quantity as foods like haddock, turkey bacon and crispbread).

    Overall Score

    Low

    Alternatives: Crunchy Cheezy Treats (Meijer), Omega 3 Fish Oil (Carlson), Perfect Zero Carb Isopure Whey Protein Isolate - Cookies & Cream (Nature's Best)

  • How much protein are in 1 serving?

    For a healthy person, 1 grams is 2% of your recommended limit per day. Almost 59% of all foods in our system have a lower ratio of protein to calories. Likewise, compared to foods in its food group, this item has a outstanding quantity of protein. In this case, within its own food group, this item has less protein than nearly 38% of other foods. With a protein/calorie ratio of 16%, this item has a favorable level of protein (it has the same amount as foods like grapefruit juice, cookies and teriyaki sauce).

    Overall Score

    Moderate

    Alternatives: Linketts (Worthington Loma Linda), Zesty Chicken Samosas (Crave Foods), Total Lean Shake 25 - French Vanilla (GNC)

  • How much sodium are in 1 serving?

    45 mg is 1.88% of your daily limit of sodium for most people. With a sodium/calorie ratio of 180%, this item has an average level of sodium (it has the same quantity as foods like chilaquiles, white rice and chocolate chip cookies). Compared to foods in the same food group (other), this specific food has a unreasonable degree of sodium. In this case, within its own food group, this specific food has less sodium than approximately 28 percent of other foods. In the same way, around 56 percent of all foods among all food groups have a lower sodium/calories percentage.

    Overall Score

    Moderate

    Alternatives: Honey Bar - Cranberry (Mariani), Omega Swirl - Fish Oil Supplement (Barlean's), Candied Ginger (Trader Joe's)

  • How many carbs are in 1 serving?

    4 g is 1.33% of your daily recommended intake of carbs for most individuals. This food has a unreasonable degree of carbs compared to foods in the same food group (other). In this case, about 62% of other foods in this food group have a lower carbs percentage. Likewise, this specific food has less carbs than nearly 36 percent of all foods in our entire database. Containing 64 grams for every 400 calories, this specific food has a stiff level of carbs (it has the same degree as foods like toast, roasted potatoes and hot chocolate).

    Overall Score

    High

    Alternatives: Kipper Snacks (Polar), Show Me the Whey Vanilla (Earth Fare), Pro Slam! 27 (CNP Professional)