Nutritional Value and Information

• How many calories are in 1 serving?

  With 130 calories, 1 serving has an equal quantity of calories as 1.19 oz popcorn cakes, 34.12 g of sugar syrup/caramel popcorn, and 0.15 bags of cheese flavor potato chips.
  
  

  Overall Score

  Modest

• How many carbs are in 1 serving?

  7.33% of your daily limit will be fulfilled by 1 serving. With a carbs/calorie ratio of 67.69%, this item has a immoderate level of carbs (it has the same amount as foods like hominy, whole wheat biscuits and cornbread). Compared to foods in its food group, this specific food has a above average amount of carbs. Here, approximately 27% of foods in this food group have a greater carbs ratio. Likewise, almost 33% of all foods in our entire system have a greater carbs percentage.

  Overall Score

  High

  Alternatives: Popcorn Seasoning - Kettle Corn (Kernel Season's), Popcorn Seasoning - Sour Cream & Onion (Kernel Season's), Popcorn Seasoning - Cajun (Kernel Season's)

• How much cholesterol are in 1 serving?

  This food has less cholesterol than roughly 100 percent of all foods we analyzed. Likewise, this specific food has a minimum amount of cholesterol compared to foods in the same food group (junk snacks). In this case, approximately 100% of foods in this food group have a greater cholesterol ratio. At 0 milligrams for every 300 calories, this item has a small level of cholesterol (it has the same degree as foods like salsa, capers and chickpeas). 0 milligrams is 0% of your daily recommended intake for most men and women.

  Overall Score

  Low

  Alternatives: Fat Free Rice Crackers (Valued Naturals), Classic Dipped Tiny Twists Fudge Coated Pretzels (Rold Gold), Corn Tortilla Flatbread Crackers (Trader Joe's)

• How much fiber are in 1 serving?

  Compared to foods in its food group, this specific food has a excellent amt of fiber. In this case, about 77% of other foods in this food group have a lower fiber/calories ratio. Likewise, approximately 26 percent of all foods in our entire database have a greater fiber/calories ratio. 8% of your daily recommended limit will be met by this food/serving size. Having a magnificent amt of fiber with a fiber/calorie ratio of 1.54%, it is around the same quantity as pancakes, horseradish and cornmeal.

  Overall Score

  High

  Alternatives: 100 Calorie Butter Popcorn (Act II), White Cheddar Popcorn (Utz), Ultimate Butter Popcorn (Orville Redenbacher's)

• How much protein are in 1 serving?

  For most men and women, 2 g is 4% of your daily recommended intake of protein. About 27 percent of all foods in our database have a lower protein/calories ratio. In the same way, this specific food has a favorable degree of protein compared to foods in the same food group (junk snacks). Here, within its own food group, this specific food has less protein than nearly 52% of other foods. Having an ample amount of protein with a protein/calorie ratio of 6.15%, it is around the same amount as sweet potato, cookies and sauerkraut.

  Overall Score

  Moderate

  Alternatives: Apple Cinnamon Soy Chips (NutriSystem), Pretzel Bows (WonderSlim), Caramel Popcorn (NutriSystem)

• How much saturated fat are in 1 serving?

  This specific food has the same quantity of saturated fat as foods like potatoes, black beans and salmon with a saturated fat/calorie ratio of 6.92%, which is a moderate amount. This food has less saturated fat than about 54 percent of all foods in our system. Likewise, compared to foods in the same food group (junk snacks), this food has a average degree of saturated fat. Here, almost 58 percent of other foods in this food group have a lower saturated fat/calories ratio.

  Overall Score

  Moderate

  Alternatives: Flackers Flax Seed Crackers - Dill (Doctor in the Kitchen), Cheddar Flavored Potato Crisps (Eating Right), Cinnamon Sweet Potato Crisps (Pringles)

• How much sodium are in 1 serving?

  Approximately 63% of all foods in our entire database have a greater sodium ratio. In the same way, compared to foods in the same food group (junk snacks), this food has a reasonable amt of sodium. Here, within its own food group, this food has less sodium than about 77 percent of other foods. This item has the same amount of sodium as foods like cocoa, pie crust and cranberry juice with a sodium/calorie ratio of 96.15%, which is a reasonable amount. 5.21% of your daily recommended intake of sodium will be filled by this food/serving size.

  Overall Score

  Moderate

  Alternatives: Banana Chips (Great Value), Air Popped White Popcorn, Banana Crisps (Brothers-All-Natural)

• How much sugars are in 1 serving?

  Having a stiff amount of sugar with a sugar/calorie ratio of 33.85%, it has the same quantity as cupcakes, wafers and sweet rolls. 27.5% of your daily recommended intake of sugar will be filled by 1 serving. Compared to foods in the same food group (junk snacks), this food has a inordinate degree of sugar. In this case, approximately 5 percent of foods in this food group have a greater sugar ratio. In the same way, nearly 26 percent of all foods in our database have a greater sugar/calories percentage.

  Overall Score

  High

  Alternatives: Buttery Kettle Corn Popcorn (Act II), Deli Style Tortilla Chips (Troyer Farms), 100 Calorie Packs - Sour Cream & Onion (Pringles)