Calorie Content in Kashi GOLEAN All Natural Hot Cereal - Hearty Honey Cinnamon

150Calories

Per Serving

Number of Calories: Based on 1 packet serving

  • Calories: 150
  • Fat: 2g
  • Carbs: 26g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 packet - it is the same (calorie-wise) to 1.5 regular slices potato bread, 2.11 slices of oat bran bread, and 0.41 large egg bagels.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    26 g is 8.67% of your daily recommended value for a healthy female. This food has a average degree of carbs compared to foods in its food group. Here, around 62 percent of foods in this food group have a greater carbs/calories ratio. Similarly, this food has less carbs than almost 31% of all foods in our entire database. Having a moderate-high degree of carbs with 17.33 grams per 100 calories, it contains the same quantity as black beans, most seasonings and cereal bars.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended value of cholesterol will be filled by 1 serving. Compared to foods in the same food group, this item has a trivial degree of cholesterol. In this case, only 0% of other foods in this food group have a lower cholesterol percentage. Similarly, this item has less cholesterol than about 100% of all foods in our database. Having a minute degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same quantity as candies, falafel and pumpkins.

    Overall Score

    Low

    Alternatives: Peanut Butter Granola Bar (NutriSystem), Green Tea Fusion Granola Clusters (Archer Farms), Crunchy Granola Bars - Maple Brown Sugar (Nature Valley)

  • How much fiber are in 1 serving?

    About 10 percent of all foods in our entire system have a greater ratio of fiber to calories. Similarly, compared to foods in the same food group (breads and cereals), this specific food has a immense amt of fiber. In this case, nearly 88% of other foods in this food group have a lower ratio of fiber to calories. Having a high degree of fiber with a fiber/calorie ratio of 3.33%, it has the same amt as asparagus, hominy and coconuts. 20% of your daily recommended value of fiber will be met by 1 serving.

    Overall Score

    Very High

    Alternatives: Fitness Bread (Mestemacher), White Corn Tortillas (BAJA), Meatless Southwestern Breakfast Wraps (Boca)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 21.33%, this specific food has a great level of protein (it has the same amount as foods like desserts, pasta sauce and bisque). Compared to foods in its food group, this food has a premium amt of protein. Here, within its own food group, this food has less protein than around 10 percent of other foods. In the same way, this item has less protein than around 29% of all foods we analyzed. For a healthy individual, 8 grams is 16% of your daily recommended value.

    Overall Score

    High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), Light Wheat Bread (Wonder)

  • How much saturated fat are in 1 serving?

    This food has the same amt of saturated fat as foods like vinegar, ketchup and stir frys with a saturated fat/calorie ratio of 0%, which is a small amount. Nearly 100% of all foods among all food groups have a greater saturated fat ratio. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a small amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than around 100% of other foods.

    Overall Score

    Low

    Alternatives: Sesame Seed Bagel (Tim Hortons), Light Italian Buns (Village Hearth), Granola Nut Clusters - Roasted Cashew (Nature Valley)

  • How much sodium are in 1 serving?

    100 mg is 4.17% of your daily recommended intake for a healthy female. With 400 mg per 600 calories, this food has a reasonable level of sodium (it has the same quantity as foods like butter, rolls and chocolate chip cookies). This item has less sodium than approximately 72 percent of all foods in our entire database. Likewise, compared to foods in its food group, this food has a reasonable amount of sodium. In this case, approximately 87% of foods in this food group have a greater sodium ratio.

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Fruit and Nut All Natural Granola (Bear Naked), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much sugars are in 1 serving?

    Having a unreasonable degree of sugar with a sugar/calorie ratio of 18.67%, it has the same amount as asparagus, snow peas and pasta sauce. 17.5% of your daily limit will be fulfilled by this food/serving size. This specific food has a stiff degree of sugar compared to foods in its food group. Here, roughly 24% of foods in this food group have a greater sugar/calories ratio. Likewise, this food has less sugar than about 38% of all foods in our system.

    Overall Score

    High

    Alternatives: Italian Round (LaBrea Bakery), Manna From Heaven (Julian Bakery), Pain Rustique (LaBrea Bakery)