How many calories are in Kashi GOLEAN Cereal

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 30g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories are in 1 cup - it is equivalent to 32.48 g of low sodium hard bread stick, 1.87 oz multigrain roll, and 1.97 oz multigrain bread with raisins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.71%, this food has a high level of carbs (it has the same quantity as foods like succotash, blueberries and grapes). Almost 86% of all foods among all food groups have a lower carbs percentage. Likewise, compared to foods in its food group, this specific food has a inordinate degree of carbs. In this case, almost 85 percent of other foods in this food group have a lower ratio of carbs to calories. 10% of your daily recommended value will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Pink Sushi Wraps (Roland), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily limit of cholesterol will be fulfilled by this specific serving size. This item has the same quantity of cholesterol as foods like nutrition drinks, seeds and hash browns at 0 mg per 400 calories, which is a inconsiderable amount. This item has a minute amt of cholesterol compared to foods in the same food group. In this case, within its own food group, this item has less cholesterol than around 100% of other foods. Likewise, around 100% of all foods in our entire system have a greater cholesterol ratio.

    Overall Score

    Low

    Alternatives: Chewy Granola Bar - Almond Sweet and Salty (Great Value), Multi-Seed Onion and Garlic Bagels (Aunt Millie's), Flatbreads of the World - Large Cheese Tortillas (Dempster's)

  • How much fiber are in 1 serving?

    With 21.43 g for every 300 calories, this specific food has a high level of fiber (it has the same quantity as foods like wheat bread, grapefruits and crispbread). 40% of your daily limit will be fulfilled by 1 serving. Compared to foods in the same food group (breads and cereals), this item has a very high quantity of fiber. In this case, within its own food group, this item has less fiber than roughly 5 percent of other foods. Similarly, this item has less fiber than almost 5 percent of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: 14 Grain Cereal Bread (Bon Matin), Oat Bran Hot Cereal (Hodgson Mill), Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    26% of your daily recommended value will be met by 1 serving. Having a very high amount of protein containing 37.14 g per 400 calories, it has the same degree as american cheese, cappuccino and chicken wings. Compared to foods in its food group, this specific food has a high amt of protein. Here, within its own food group, this specific food has less protein than approximately 5 percent of other foods. Similarly, this specific food has less protein than approximately 11 percent of all foods in our system.

    Overall Score

    Very High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Light Garden Spinach Flatout Wrap (Flatout), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this item has a minute level of saturated fat (it has the same amt as foods like skim milk, sourdough bread and peppers). Merely 0 percent of all foods in our entire database have a lower ratio of saturated fat to calories. In the same way, this food has a trivial amount of saturated fat compared to foods in the same food group. Here, only 0% of other foods in this food group have a lower saturated fat/calories ratio.

    Overall Score

    Low

    Alternatives: Multigrain Cheerios (General Mills), Sandwich Wheat Bread (Fry's), Healthier Choices Sun Dried Tomato Wrap (La Fuerza)

  • How much sodium are in 1 serving?

    For a healthy male, 85 milligrams is 3.54% of your daily recommended value. Having a fair degree of sodium with a sodium/calorie ratio of 60.71%, it contains the same amt as couscous, maple syrup and rolls. Compared to foods in its food group, this item has a typical quantity of sodium. In this case, at most 12 percent of other foods in this food group have a lower sodium/calories percentage. Likewise, this item has less sodium than roughly 73 percent of all foods in our database.

    Overall Score

    Moderate

    Alternatives: Crab Bread (Champps), Frosted Maple & Brown Sugar Shredded Bite Size Wheats (Trader Joe's), Natural Artisan Granola - Banaberry (Udi's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this food has a moderate-high quantity of sugar. In this case, almost 26% of foods in this food group have a greater sugar ratio. Similarly, approximately 40% of all foods in our entire database have a greater sugar ratio. For a healthy female, 6 g is 15% of your daily limit. Having a reasonable quantity of sugar with a sugar/calorie ratio of 17.14%, it is around the same degree as spinach, casseroles and pilaf.

    Overall Score

    Moderate

    Alternatives: Crusty Italian Garlic Bread (Publix), Organic Creamy Buckwheat (Bob's Red Mill), Organic Rustic French Loaf (LaBrea Bakery)