How many calories are in Kashi GOLEAN Chewy Bars - Chocolate Almond Toffee

290Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 290
  • Fat: 6g
  • Carbs: 45g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 290 calories, 1 serving has around the same degree of calories as 659.09 g of cream of wheat, 2.71 roll egg dinner rolls, and 3.05 medium multigrain roll.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15% of your daily recommended intake will be fulfilled by 1 serving. This food has the same quantity of carbs as foods like noodle soup, grits and sweet rolls with a carbs/calorie ratio of 62.07%, which is a immoderate amount. This food has a moderate amt of carbs compared to foods in its food group. Here, within its own food group, this food has less carbs than approximately 73 percent of other foods. In the same way, nearly 62 percent of all foods we analyzed have a lower carbs ratio.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your daily recommended intake will be met by 1 serving. About 100 percent of all foods in our entire database have a greater cholesterol/calories percentage. In the same way, compared to foods in its food group, this specific food has a low amt of cholesterol. Here, at most 0 percent of other foods in this food group have a lower cholesterol percentage. This specific food has the same quantity of cholesterol as foods like water, maple syrup and focaccia containing 0 mg per 300 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Tortilla (Wendy's), English Muffin, New England Frankfurt Rolls (J.J. Nissen)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 2.07%, it contains the same amount as raspberries, vegetable juice and sun-dried tomatoes. This food has less fiber than roughly 19% of all foods in our entire database. Similarly, this food has a superb amt of fiber compared to foods in its food group. In this case, almost 23 percent of foods in this food group have a greater fiber/calories percentage. 24% of your DRV (Daily Recommended Value) will be filled by this food/serving size.

    Overall Score

    Very High

    Alternatives: Deli 100% Wheat Bread (Franz), Curves Chocolate Peanut Chewy Granola Bars (General Mills), Praeventia Almond & Apple Granola Bar Bites (Leclerc)

  • How much protein are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a whopping amount of protein. In this case, within its own food group, this item has less protein than about 17% of other foods. In the same way, nearly 63 percent of all foods we analyzed have a lower protein percentage. For a healthy female, 13 grams is 26% of your DRV (Daily Recommended Value). Having an above average amount of protein at 22.41 g per 500 calories, it has the same degree as almond butter, garlic bread and iced coffee.

    Overall Score

    High

    Alternatives: Multigrain Bread (Atkins), 9-Grain Bread (Nature's Own), Artisan Fold It Flatbread - 5 Grain Flax (Flatout)

  • How much saturated fat are in 1 serving?

    This item has less saturated fat than almost 33 percent of all foods in our database. Likewise, this item has a steep amount of saturated fat compared to foods in the same food group (breads and cereals). Here, about 87 percent of other foods in this food group have a lower ratio of saturated fat to calories. With 7.76 g for every 500 calories, this item has a stiff level of saturated fat (it has the same amt as foods like buttermilk, curries and pizza).

    Overall Score

    High

    Alternatives: Restaurant Style Sesame Seeded Buns (Bunny Bread), Fruity Pebbles Cereal (Post), Kids' Choice White Bread (Country Hearth)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 86.21%, this item has a considerable level of sodium (it has the same amt as foods like chocolate cake, tofu and catfish). This specific food has a ordinary amount of sodium compared to foods in the same food group (breads and cereals). Here, at most 17% of other foods in this food group have a lower ratio of sodium to calories. Likewise, almost 34% of all foods in our entire system have a lower ratio of sodium to calories. 10.42% of your daily recommended limit will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Vanilla (Udi's), Italian Chicken Wrap (Energy Kitchen), 99% Fat Free Corn Tortillas (Canteca)

  • How much sugars are in 1 serving?

    77.5% of your daily limit will be filled by this specific serving size. Having a steep amount of sugar with a sugar/calorie ratio of 42.76%, it contains the same amount as pickles, prunes and fruit cocktail. Compared to foods in the same food group (breads and cereals), this food has a high degree of sugar. In this case, almost 95 percent of other foods in this food group have a lower sugar percentage. Likewise, nearly 19% of all foods in our entire system have a greater sugar/calories percentage.

    Overall Score

    Very High

    Alternatives: Garlic Bread (CiCi's Pizza), Artisan Three Seed Demi (Panera Bread), Low Carb Low Fat Soft Taco Shell (La Banderita)