How many carbs are in Kashi GOLEAN Crisp! - Toasted Berry Crumble

180Calories

Per Serving

Number of Calories: Based on 3/4 cup serving

  • Calories: 180
  • Fat: 3.5g
  • Carbs: 35g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 180 calories (0 kilojoules), 1 serving has an equal quantity of calories as 0.3 cups of granola cereal, 1.64 cups of alpha-bits cereal, and 0.4 cups of plain bread crumbs.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a unreasonable quantity of carbs. In this case, approximately 39% of foods in this food group have a greater carbs/calories ratio. In the same way, about 77 percent of all foods in our database have a lower carbs percentage. Having a moderate-high degree of carbs with 97.22 g for every 500 calories, it has the same quantity as turnips, snow peas and onions. 11.67% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a small quantity of cholesterol. In this case, nearly 100% of foods in this food group have a greater cholesterol ratio. Similarly, nearly 100% of all foods in our entire database have a greater cholesterol/calories percentage. Having a limited amt of cholesterol at 0 milligrams per 200 calories, it is around the same degree as flour, potato chips and bananas. 0 mg is 0% of your daily recommended value for a healthy person.

    Overall Score

    Low

    Alternatives: Toasted Reduced Calorie High Fiber Soft White Roll, Fat Free Italian Croutons (Wegmans), Deluxe Bagels (Sara Lee)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a premium amount of fiber. Here, roughly 92 percent of other foods in this food group have a lower ratio of fiber to calories. Likewise, nearly 6 percent of all foods in our database have a greater fiber percentage. Having a very high amt of fiber with 8.89 grams for every 200 calories, it is around the same degree as whole wheat bagels, corn on the cob and tomatoes. 32% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    Very High

    Alternatives: Light Multi Grain English Muffin (Shaw's), Healthfull 10 Grain Bread (Oroweat), Frosted Mini-Wheats - Chocolate (Kellogg's)

  • How much protein are in 1 serving?

    Having a superb degree of protein with a protein/calorie ratio of 20%, it is around the same quantity as toast, alcohol and vegetable juice. 18% of your daily recommended intake will be met by this food/serving size. This food has a vast amt of protein compared to foods in the same food group. Here, around 13% of foods in this food group have a greater protein/calories ratio. Similarly, this food has less protein than almost 33 percent of all foods we analyzed.

    Overall Score

    High

    Alternatives: 9 Grain Bread (Alpine Valley Breads), Light Wheat Bread (Wonder), Soft Tortilla Wraps (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    This specific food has the same quantity of saturated fat as foods like pinto beans, gravy and rolls with a saturated fat/calorie ratio of 0%, which is a meager amount. Compared to foods in its food group, this specific food has a insubstantial amount of saturated fat. In this case, within its own food group, this specific food has less saturated fat than roughly 100% of other foods. Likewise, at most 0% of all foods in our entire database have a lower saturated fat/calories percentage.

    Overall Score

    Low

    Alternatives: Pugliese Bread (LaBrea Bakery), Active Lifestyle Multigrain Bread with Wild Rice (Kroger), Classic French Bread (Sara Lee)

  • How much sodium are in 1 serving?

    Having a moderate amount of sodium with a sodium/calorie ratio of 69.44%, it contains the same quantity as garlic bread, potato chips and custard. This specific food has less sodium than around 71% of all foods in our system. Similarly, compared to foods in its food group, this food has a ordinary amt of sodium. In this case, within its own food group, this food has less sodium than nearly 87% of other foods. 125 mg is 5.21% of your daily recommended value for a healthy person.

    Overall Score

    Moderate

    Alternatives: 100% Natural Quick Oats (Smart Menu), Creamy Rye Flakes (Bob's Red Mill), Quick Farina Hot Cereal (Great Value)

  • How much sugars are in 1 serving?

    Having a moderate-high quantity of sugar with a sugar/calorie ratio of 22.22%, it is around the same degree as chocolate cake, mixed vegetables and dark chocolate. 25% of your daily recommended consumption will be met by this food/serving size. This food has a moderate-high degree of sugar compared to foods in the same food group (breads and cereals). In this case, within its own food group, this food has less sugar than around 20 percent of other foods. Likewise, approximately 35 percent of all foods among all food groups have a greater sugar ratio.

    Overall Score

    High

    Alternatives: Cheese & Garlic Croutons (Chef's Cupboard), Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Spinach Florentine Flatbread (TGI Friday's)