Kashi Golean Crunch Cereal Nutritional Analysis and Facts

230Calories

Per Serving

Number of Calories: Based on 1 cup (Canada) serving

  • Calories: 230
  • Fat: 3g
  • Carbs: 40g
  • Protein: 10g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 230 calories (0 kilojoules), 1 serving has around the same degree of calories as 1.67 bun wheat hamburger buns, 0.6 servings of tomatokagianas, and 0.86 Croissant woolworths croissants 3 pack.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    13.33% of your daily recommended value of carbs will be achieved by 1 serving. With a carbs/calorie ratio of 69.57%, this food has an above average level of carbs (it has the same quantity as foods like quinoa, cupcakes and chickpeas). Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than around 62% of other foods. Likewise, about 69% of all foods in our entire system have a lower carbs/calories percentage.

    Overall Score

    High

    Alternatives: Orange Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    0 milligrams is 0% of your daily limit for a healthy person. Compared to foods in its food group, this food has a meager quantity of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100 percent of other foods. Likewise, this food has less cholesterol than about 100% of all foods in our database. Containing 0 mg for every 100 calories, this item has a meager level of cholesterol (it has the same amt as foods like yam, vegetables and tempeh).

    Overall Score

    Low

    Alternatives: Enriched Hot Dog Buns (Roundy's), Organic Leapin' Lemurs Peanut Butter & Chocolate (EnviroKidz), Lite Wheat Sandwich Buns (Kroger)

  • How much fiber are in 1 serving?

    For a healthy person, 9 g is 36% of your recommended limit per day. This specific food has the same amt of fiber as foods like parsnips, onions and prunes with a fiber/calorie ratio of 3.91%, which is a high amount. Compared to foods in the same food group (breads and cereals), this item has a vast amount of fiber. Here, within its own food group, this item has less fiber than almost 10% of other foods. In the same way, this item has less fiber than nearly 8 percent of all foods in our entire database.

    Overall Score

    Very High

    Alternatives: Deli Flats 100 Calorie Thin Rolls - Soft Honey Wheat (Pepperidge Farm), 100% Rye with No Salt (Dimpflmeier Bakery LTD), Wheaties Cereal (General Mills)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 17.39%, this item has a great level of protein (it has the same amt as foods like vegetable melons, pasta sauce and coleslaw). Compared to foods in the same food group (breads and cereals), this item has a whopping amt of protein. In this case, about 81 percent of other foods in this food group have a lower protein/calories ratio. Likewise, roughly 61 percent of all foods among all food groups have a lower ratio of protein to calories. 20% of your recommended limit per day will be met by this specific serving size.

    Overall Score

    High

    Alternatives: Apple Cinnamon Bread (Sprouts Farmers Market), Kretschmer Wheat Germ (Quaker), Flatbread Healthy Grain Honey Wheat (Flatout)

  • How much saturated fat are in 1 serving?

    This food has less saturated fat than about 69 percent of all foods in our database. Similarly, compared to foods in its food group, this item has a reasonable quantity of saturated fat. In this case, almost 49 percent of other foods in this food group have a lower saturated fat/calories ratio. Having a moderate degree of saturated fat containing 0.39 grams per 300 calories, it contains the same degree as salad dressing, seafood and grits.

    Overall Score

    Moderate

    Alternatives: Focaccia (Au Bon Pain), Organic Multi-grain Croutons (Marie Callender's), Wheat Bread (Best Yet)

  • How much sodium are in 1 serving?

    Having a modest quantity of sodium with a sodium/calorie ratio of 47.83%, it is around the same quantity as juice, cashews and chocolate. For a healthy female, 110 mg is 4.58% of your recommended limit per day. This food has less sodium than about 78% of all foods we analyzed. Likewise, this food has a insubstantial amt of sodium compared to foods in the same food group. Here, just 9% of other foods in this food group have a lower sodium/calories percentage.

    Overall Score

    Modest

    Alternatives: White Corn Taco Shells (La Tiara), Harina De Maiz Corn Tortilla Mix Masa (Quaker), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    For a healthy individual, 15 g is 37.5% of your daily recommended value. Having a moderate-high degree of sugar with a sugar/calorie ratio of 26.09%, it is around the same quantity as pasta sauce, garden salad and sandwich cookies. This specific food has a steep degree of sugar compared to foods in the same food group. Here, almost 14% of foods in this food group have a greater sugar percentage. Similarly, nearly 68% of all foods among all food groups have a lower ratio of sugar to calories.

    Overall Score

    High

    Alternatives: Green Chile Corn Tortillas (Mi Abuelita's Tortillas), Cheese & Garlic Croutons (Chef's Cupboard), Fat Free Parmesan Ranch Croutons (Fresh Gourmet)