Kashi Golean Crunch! - Honey Almond Flax Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 220
  • Fat: 4.5g
  • Carbs: 39g
  • Protein: 9g

Nutritional Value and Information

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this specific food has a limited amt of cholesterol. Here, just 0% of other foods in this food group have a lower cholesterol percentage. In the same way, this item has less cholesterol than around 100 percent of all foods we analyzed. 0% of your daily limit of cholesterol will be fulfilled by 1 serving. With a cholesterol/calorie ratio of 0%, this food has a trivial level of cholesterol (it has the same degree as foods like marshmallows, bulgur and bananas).

    Overall Score

    Low

    Alternatives: Sourdough English Muffins (Meijer), Corn Flakes (Western Family), Crunchy Rice Squares (Jewel-Osco)

  • How many calories are in 1 serving?

    220 calories (0 kilojoules) are in 1 cup - it has approximately the same amount of calories as 2.32 cups of kashi cereal, 3.14 slices of split top wheat bread, and 0.92 cups of oats cereal with raisins and spice.

    Overall Score

    Moderate

  • How much protein are in 1 serving?

    Having a proficient quantity of protein with a protein/calorie ratio of 16.36%, it contains the same amt as chestnuts, sundaes and orange juice. This specific food has a exceptional amount of protein compared to foods in the same food group. In this case, approximately 22% of foods in this food group have a greater protein/calories percentage. In the same way, this specific food has less protein than about 41% of all foods in our database. 9 g is 18% of your daily recommended intake for a healthy individual.

    Overall Score

    Moderate

    Alternatives: Flatbread Healthy Grain Honey Wheat (Flatout), Smart & Delicious Multi Grain Soft Wraps (La Tortilla Factory), Flatbread Multi-Grain with Flax (Flatout)

  • How much saturated fat are in 1 serving?

    Having a reasonable degree of saturated fat with a saturated fat/calorie ratio of 1.64%, it has the same amount as licorice, most seasonings and tomatoes. Compared to foods in the same food group, this item has a moderate degree of saturated fat. Here, nearly 49 percent of foods in this food group have a greater ratio of saturated fat to calories. In the same way, almost 31% of all foods in our system have a lower saturated fat/calories ratio.

    Overall Score

    Moderate

    Alternatives: Vienna Bread (Meijer), Special K Vanilla Almond Cereal (Kellogg's), Heart to Heart Cereal - Honey Oat Waffles (Kashi)

  • How much sodium are in 1 serving?

    6.25% of your daily recommended intake will be achieved by this specific serving size. Compared to foods in the same food group (breads and cereals), this specific food has a typical amount of sodium. Here, within its own food group, this specific food has less sodium than approximately 87 percent of other foods. Likewise, this specific food has less sodium than nearly 71 percent of all foods in our database. This item has the same degree of sodium as foods like burgers, onion rings and snapper with 136.36 mg per 200 calories, which is a moderate amount.

    Overall Score

    Moderate

    Alternatives: Hot Cereal Multi Grain (Country Choice Organic), Garlic Buttered Roll (Champps), Garden Egg Wrap (Life Time Fitness)

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this item has a considerable amount of carbs. In this case, within its own food group, this item has less carbs than nearly 59% of other foods. Similarly, around 70% of all foods in our system have a lower ratio of carbs to calories. For a healthy individual, 39 g is 13% of your daily recommended consumption. Having a stiff amt of carbs with a carbs/calorie ratio of 70.91%, it is around the same quantity as toast, corn on the cob and seaweed.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much sugars are in 1 serving?

    Having an above average amount of sugar with a sugar/calorie ratio of 23.64%, it contains the same degree as celery, pies and trail mix. This item has a extreme quantity of sugar compared to foods in the same food group (breads and cereals). In this case, nearly 17% of foods in this food group have a greater sugar/calories ratio. Similarly, almost 34 percent of all foods in our entire system have a greater ratio of sugar to calories. 32.5% of your daily recommended consumption of sugar will be filled by this specific serving size.

    Overall Score

    High

    Alternatives: Shredded Wheat Spoon Size Wheat 'n Bran Cereal (Post), Instant Hot Cereal (Cream of Wheat), Classic Flour Tortillas (Olafsons)

  • How much fiber are in 1 serving?

    36% of your DRV (Daily Recommended Value) of fiber will be met by this food/serving size. With a fiber/calorie ratio of 4.09%, this item has a very high level of fiber (it has the same amount as foods like vegetable melons, apples and whole cereals). This food has a vast amt of fiber compared to foods in its food group. In this case, approximately 9% of foods in this food group have a greater fiber/calories ratio. Likewise, almost 7 percent of all foods in our entire database have a greater ratio of fiber to calories.

    Overall Score

    Very High

    Alternatives: Lite Wheat Sandwich Buns (Kroger), Caraway Crispbread (Finn Crisp), English Muffin (Aunt Millie's)