How many calories are in Kashi GOLEAN Crunch! Protein & High Fiber Cereal

190Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 190
  • Fat: 3g
  • Carbs: 37g
  • Protein: 9g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (190 kcal) are in 1 cup - it has around the same amount of calories as 5.43 slices of traditional crispbread, 1.14 roll hard rolls, and 1.27 cups of special k multi-grain oats and honey cereal.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This item has the same amount of carbs as foods like cauliflower, gnocchi and kidney beans with 97.37 grams per 500 calories, which is an above average amount. For most people, 37 grams is 12.33% of your recommended limit per day. Compared to foods in its food group, this food has a moderate-high degree of carbs. In this case, about 39 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, approximately 23% of all foods in our entire system have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Turkey Sandwhich (Miracle Whip, American Cheese), Green Sushi Wraps (Roland), Yellow Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this specific food has a low level of cholesterol (it has the same amount as foods like salad dressing, bread crumbs and lemonade). Compared to foods in the same food group (breads and cereals), this item has a minimum degree of cholesterol. Here, just 0% of other foods in this food group have a lower ratio of cholesterol to calories. In the same way, at most 0 percent of all foods in our database have a lower ratio of cholesterol to calories. For a healthy male, 0 mg is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Original Texas Toast Garlic & Butter Flavored Croutons, Taco Shells (Old El Paso), Select Cranberry Almond Granola (Walgreens)

  • How much fiber are in 1 serving?

    Having a vast degree of fiber with a fiber/calorie ratio of 4.21%, it is around the same amount as peppers, pasta sauce and gum. 32% of your DRV (Daily Recommended Value) of fiber will be achieved by 1 serving. Approximately 93% of all foods in our entire system have a lower ratio of fiber to calories. Similarly, compared to foods in the same food group, this item has a high quantity of fiber. Here, almost 9% of foods in this food group have a greater fiber/calories ratio.

    Overall Score

    Very High

    Alternatives: Yellow Buttermilk Cornbread Mix (Shawnee Mills), Ancient Grains Granola with Almonds (Nature's Path), Bran Bread (Dimpflmeier Bakery LTD)

  • How much protein are in 1 serving?

    18% of your daily recommended limit will be fulfilled by this specific serving size. This food has a massive amount of protein compared to foods in its food group. In this case, within its own food group, this food has less protein than nearly 14% of other foods. Similarly, this specific food has less protein than around 35 percent of all foods in our entire database. With a protein/calorie ratio of 18.95%, this food has a superb level of protein (it has the same amount as foods like brazil nuts, raspberries and desserts).

    Overall Score

    High

    Alternatives: Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's), Light Wheat Bread (Wonder), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Having a minimum amt of saturated fat with a saturated fat/calorie ratio of 0%, it has the same quantity as swordfish, tomato soup and whole cereals. Compared to foods in its food group, this item has a trivial amount of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this item has less saturated fat than almost 100% of all foods in our database.

    Overall Score

    Low

    Alternatives: Yoga Bread (The Baker), Spelt Ancient Grain Bread (Rudi's Organic Bakery), Multigrain Wrap (Rudi's Organic Bakery)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 52.63%, this specific food has a mild level of sodium (it has the same quantity as foods like grapefruits, soy yogurt and apple juice). Compared to foods in its food group, this specific food has a meager quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 90 percent of other foods. Likewise, this food has less sodium than approximately 76 percent of all foods in our entire database. 4.17% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size.

    Overall Score

    Modest

    Alternatives: Biscuit Holes Dipping Icing Cup (Hardee's), Blue Corn Taco Shells (365), Natural Artisan Granola - Vanilla (Udi's)

  • How much sugars are in 1 serving?

    Having a immoderate amt of sugar with a sugar/calorie ratio of 27.37%, it contains the same amt as turnips, cherry pie and hemp milk. 32.5% of your daily recommended value will be fulfilled by 1 serving. Almost 69% of all foods in our database have a lower sugar percentage. Likewise, compared to foods in the same food group, this food has a excessive degree of sugar. In this case, within its own food group, this food has less sugar than approximately 12 percent of other foods.

    Overall Score

    High

    Alternatives: Real Corn Taco Shells (La Tiara), Organic Premium Croutons - Caesar (Fresh Gourmet), Crunchy Taco Shells (Old El Paso)