How many carbs are in Kashi GOLEAN Crunchy! Bar Chocolate Caramel Karma

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1 bar - it is equivalent to 46.67 grams naan crisps, 61.48 g of plain french toast, and 0.39 servings of tomatokagianas.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this food has a reasonable amt of carbs. Here, within its own food group, this food has less carbs than nearly 51% of other foods. Similarly, around 74% of all foods among all food groups have a lower carbs percentage. Having a immoderate quantity of carbs with a carbs/calorie ratio of 74.67%, it contains the same degree as hominy, pita bread and breadsticks. 9.33% of your recommended limit per day will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Pink Sushi Wraps (Roland), Yellow Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a meager quantity of cholesterol. In this case, within its own food group, this specific food has less cholesterol than nearly 100 percent of other foods. Likewise, roughly 100% of all foods we analyzed have a greater cholesterol/calories percentage. With 0 milligrams per 500 calories, this specific food has a small level of cholesterol (it has the same quantity as foods like samosas, cornbread and crispbread). For most individuals, 0 milligrams is 0% of your daily limit of cholesterol.

    Overall Score

    Low

    Alternatives: Salted Nut Roll (Pearson's Candy Company), Hot Dog Buns (Publix), Fiber Added White Bread

  • How much fiber are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a massive amt of fiber. Here, about 91 percent of other foods in this food group have a lower fiber percentage. Likewise, about 93% of all foods among all food groups have a lower fiber percentage. For a healthy individual, 6 g is 24% of your recommended limit per day. Having a tremendous amount of fiber with 16 g for every 400 calories, it has the same quantity as english muffins, berries and seaweed.

    Overall Score

    Very High

    Alternatives: Healthy Multi-Grain Sandwich Rounds (Nature's Own), Double Fiber Bread (Nature's Promise), 7 Grain Sliced Bread (Oroweat)

  • How much protein are in 1 serving?

    16% of your daily recommended intake of protein will be met by this specific serving size. Having a exceptional quantity of protein with a protein/calorie ratio of 21.33%, it contains the same degree as brazil nuts, nuts and bisque. This specific food has less protein than almost 29% of all foods in our system. Likewise, this item has a very high degree of protein compared to foods in the same food group. In this case, about 90 percent of other foods in this food group have a lower protein/calories ratio.

    Overall Score

    High

    Alternatives: VitaSandwich Egg 'N' Cheese (Vitalicious), Tuna Stuffed Zucchini, High Protein Meal on the Go Bar - Peanut Granola (Slim-Fast)

  • How much saturated fat are in 1 serving?

    This specific food has a extreme degree of saturated fat compared to foods in its food group. In this case, within its own food group, this specific food has less saturated fat than around 16% of other foods. Likewise, around 38% of all foods in our database have a greater ratio of saturated fat to calories. Having an above average amount of saturated fat with a saturated fat/calorie ratio of 12%, it contains the same amount as candies, peanuts and macaroni and cheese.

    Overall Score

    High

    Alternatives: Mixed Berry English Muffin (Thomas'), Giant Sliced White Bread (Country Kitchen), Premium Honey Wheat Bread (Publix)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a reasonable amt of sodium. Here, roughly 64 percent of foods in this food group have a greater sodium/calories ratio. In the same way, roughly 47% of all foods in our entire database have a lower ratio of sodium to calories. With a sodium/calorie ratio of 146.67%, this item has a fair level of sodium (it has the same degree as foods like white bread, fritters and gluten free breads). 9.17% of your daily recommended intake will be met by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Santa Fe Wrap (Muscle Maker Grill), Frosted Shredded Wheat Cereal (Ralston Foods), White Corn Tortillas (Don Pancho)

  • How much sugars are in 1 serving?

    Having a moderate-high amount of sugar with a sugar/calorie ratio of 37.33%, it is around the same degree as jalapenos, chestnuts and eggplant. This food has a high amount of sugar compared to foods in its food group. Here, around 5% of foods in this food group have a greater sugar percentage. Similarly, roughly 77% of all foods we analyzed have a lower sugar/calories ratio. 35% of your DRV (Daily Recommended Value) will be achieved by this specific serving size.

    Overall Score

    High

    Alternatives: Sausage Biscuit (Bojangles), Parmesan Cheese Garlic Bread Pre-Sliced Loaves (Mamma Bella), Manna From Heaven (Julian Bakery)