How many calories are in Kashi GOLEAN Crunchy! Bars - Chocolate Almond

170Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 170
  • Fat: 5g
  • Carbs: 27g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories are in 1 bar - it is equivalent to 2.02 roll dinner rolls, 1.21 cups of cheerios w/ skim milk, and 1.28 muffin original english muffins.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having an above average amount of carbs with a carbs/calorie ratio of 63.53%, it is around the same amount as peppers, capers and sweet rolls. 9% of your daily recommended intake will be filled by this food/serving size. Compared to foods in the same food group, this item has a average amount of carbs. In this case, about 72 percent of foods in this food group have a greater ratio of carbs to calories. In the same way, this specific food has less carbs than roughly 37 percent of all foods in our entire database.

    Overall Score

    High

    Alternatives: Yellow Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in its food group, this item has a meager amount of cholesterol. In this case, merely 0 percent of other foods in this food group have a lower cholesterol/calories percentage. In the same way, this item has less cholesterol than nearly 100% of all foods in our system. Containing 0 mg per 500 calories, this specific food has a low level of cholesterol (it has the same quantity as foods like nutrition bars, hummus and donuts). 0 mg is 0% of your daily recommended consumption for most people.

    Overall Score

    Low

    Alternatives: Healthy Goodness Fiber for Life Light Five Grain Bread (Aunt Millie's), Yellow Corn Tortillas (Mission Foods), Toasted Protein Bread (Includes Gluten)

  • How much fiber are in 1 serving?

    Having a whopping amt of fiber with a fiber/calorie ratio of 2.94%, it has the same quantity as popcorn, collards and vegetable juice. About 88% of all foods in our database have a lower ratio of fiber to calories. Likewise, this specific food has a premium amount of fiber compared to foods in its food group. Here, within its own food group, this specific food has less fiber than about 15 percent of other foods. 5 g is 20% of your daily recommended consumption for a healthy individual.

    Overall Score

    Very High

    Alternatives: Whitewheat Hamburger Buns (Nature's Own), Four Bean Chili Wrap (Guiltless Gourmet), Wheat Hamburger Buns

  • How much protein are in 1 serving?

    This item has the same quantity of protein as foods like desserts, nuts and bisque with a protein/calorie ratio of 18.82%, which is a excellent amount. Compared to foods in the same food group (breads and cereals), this food has a massive quantity of protein. Here, within its own food group, this food has less protein than approximately 14% of other foods. In the same way, approximately 35 percent of all foods in our entire system have a greater ratio of protein to calories. For most men and women, 8 grams is 16% of your recommended limit per day of protein.

    Overall Score

    High

    Alternatives: Flatbread Light Sundried Tomato (Flatout), Tuna Stuffed Zucchini, Organic Seven Grain Bread (Sprouts Farmers Market)

  • How much saturated fat are in 1 serving?

    Containing 4.41 g per 300 calories, this item has a unreasonable level of saturated fat (it has the same degree as foods like buttermilk, egg salad and tostadas). This specific food has a inordinate degree of saturated fat compared to foods in its food group. In this case, roughly 14% of foods in this food group have a greater saturated fat/calories percentage. Similarly, this specific food has less saturated fat than roughly 35% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Sour Batard (Semifreddi's), Honey Bunches of Oats with Pecan Bunches (Post), Wheat Hoagie (McAlister's Deli)

  • How much sodium are in 1 serving?

    With a sodium/calorie ratio of 123.53%, this item has an average level of sodium (it has the same amount as foods like cocoa, pie crust and ground chicken). This specific food has a fair amount of sodium compared to foods in its food group. Here, almost 74% of foods in this food group have a greater sodium/calories ratio. Likewise, this food has less sodium than approximately 58 percent of all foods we analyzed. 8.75% of your daily limit will be achieved by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Soft Corn Tortillas (Taco Size) (Manny's), Country Wheat Bread (La Madeleine), Jumbo Taco Shells (Mission Foods)

  • How much sugars are in 1 serving?

    Nearly 29 percent of all foods in our database have a greater sugar/calories percentage. Similarly, this item has a high amount of sugar compared to foods in the same food group (breads and cereals). Here, within its own food group, this item has less sugar than almost 9 percent of other foods. Having a unreasonable amount of sugar at 38.24 grams per 500 calories, it has the same degree as ice creams, dark chocolate and coffee creamer. 32.5% of your daily recommended value will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Sugar-Free Nut & Flax Granola - Cinnamon (Sensato), Vienna Petite Loaf (LaBrea Bakery), Wheat Flour Tortillas (Fresh & Easy)