How many carbs are in Kashi GOLEAN Crunchy! Bars - Chocolate Caramel

150Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 150
  • Fat: 3g
  • Carbs: 28g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1 bar - it has the same degree of calories as 1.27 bar hard granola bars, 0.48 gordita gordita with beef, and 2.5 slices of toasted fiber added white bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a unreasonable quantity of carbs containing 37.33 g per 200 calories, it is around the same degree as cabbage, chickpeas and peas. For most individuals, 28 g is 9.33% of your recommended limit per day of carbs. This food has a considerable amount of carbs compared to foods in the same food group (breads and cereals). Here, roughly 51 percent of foods in this food group have a greater ratio of carbs to calories. Similarly, nearly 26 percent of all foods we analyzed have a greater ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Green Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended intake for a healthy individual. Having a low amount of cholesterol with a cholesterol/calorie ratio of 0%, it has the same quantity as french dressing, pickles and root beer. Compared to foods in its food group, this food has a trivial amount of cholesterol. In this case, within its own food group, this food has less cholesterol than almost 100% of other foods. Likewise, at most 0% of all foods among all food groups have a lower cholesterol/calories ratio.

    Overall Score

    Low

    Alternatives: Nutriflakes Cereal with 40% Bran Flakes (NutriSystem), Frosted Wheat Puffs Cereal (Millville), Bagel Chips (Trader Joe's)

  • How much fiber are in 1 serving?

    For a healthy female, 6 g is 24% of your daily recommended intake. This food has a tremendous amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than nearly 9% of other foods. In the same way, roughly 7% of all foods among all food groups have a greater fiber percentage. Having a vast amt of fiber with a fiber/calorie ratio of 4%, it contains the same amount as celery, salsa and hummus.

    Overall Score

    Very High

    Alternatives: 12 Grain Bread (Oroweat), 100% Rye Bread with Sunflower Seeds (French Meadow Bakery), Special K Multi-Grain Oats and Honey Cereal (Kellogg's)

  • How much protein are in 1 serving?

    At 32 grams for every 600 calories, this food has a fine level of protein (it has the same amount as foods like challah, half and half creams and pilaf). Compared to foods in its food group, this food has a high amount of protein. In this case, approximately 90 percent of other foods in this food group have a lower protein ratio. Likewise, about 29 percent of all foods in our system have a greater ratio of protein to calories. 8 g is 16% of your daily recommended intake of protein for a healthy individual.

    Overall Score

    High

    Alternatives: 9-Grain Bread (Nature's Own), Oat Bran Bread (Sunflower Farmers Market), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals)

  • How much saturated fat are in 1 serving?

    This item has the same quantity of saturated fat as foods like goulash, tamales and fried chicken with a saturated fat/calorie ratio of 12%, which is an above average amount. Nearly 38 percent of all foods in our database have a greater ratio of saturated fat to calories. Likewise, compared to foods in its food group, this specific food has a inordinate amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than roughly 16 percent of other foods.

    Overall Score

    High

    Alternatives: Organic Raisin Spelt Bread (Shasha Bread), Cinnamon Twist Bread (Semifreddi's), Honey Wheat Sandwich Thins (Arnold)

  • How much sodium are in 1 serving?

    9.17% of your DRV (Daily Recommended Value) will be met by this specific serving size. This food has the same degree of sodium as foods like potato skins, sushi and cereal bars with a sodium/calorie ratio of 146.67%, which is a considerable amount. Almost 47% of all foods in our database have a lower sodium ratio. In the same way, compared to foods in its food group, this item has a average amt of sodium. In this case, around 36% of other foods in this food group have a lower ratio of sodium to calories.

    Overall Score

    Moderate

    Alternatives: Natural Artisan Granola - Muesli (Udi's), Natural Artisan Granola - Hawaiian (Udi's), Low Sodium Hard Bread Stick

  • How much sugars are in 1 serving?

    This food has a very high degree of sugar compared to foods in its food group. Here, about 5 percent of foods in this food group have a greater sugar/calories ratio. In the same way, this specific food has less sugar than around 23% of all foods in our database. 35% of your daily recommended intake will be fulfilled by 1 serving. With a sugar/calorie ratio of 37.33%, this item has a stiff level of sugar (it has the same degree as foods like coffee, hemp milk and gum).

    Overall Score

    High

    Alternatives: Sourdough Crispbread (Wasa), Low Carb Tortillas (Mama Lupe's), Flour Fajita De Harina Caseras Tortillas (Guerrero)