How many carbs are in Kashi GOLEAN High Protein & High Fiber Cereal

140Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 140
  • Fat: 1g
  • Carbs: 30g
  • Protein: 13g

Nutritional Value and Information

  • How many calories are in 1 serving?

    140 calories (140 kcal) are in 1 cup - it is the same (calorie-wise) to 53.85 g of cracked wheat bread, 0.29 scone pumpkin scone, and 0.49 bagel everything bagel.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    With a carbs/calorie ratio of 85.71%, this item has a inordinate level of carbs (it has the same quantity as foods like raisin bread, baby carrots and ice pop). This food has a steep amt of carbs compared to foods in its food group. Here, about 85 percent of other foods in this food group have a lower ratio of carbs to calories. Similarly, this item has less carbs than roughly 14% of all foods we analyzed. 30 g is 10% of your recommended limit per day for most people.

    Overall Score

    Very High

    Alternatives: Orange Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Sesame Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Compared to foods in the same food group, this item has a miniscule amt of cholesterol. In this case, about 100 percent of foods in this food group have a greater cholesterol percentage. Likewise, around 100% of all foods in our entire system have a greater cholesterol/calories ratio. Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same degree as garlic bread, melons and walnuts. 0% of your daily recommended value will be achieved by 1 serving.

    Overall Score

    Low

    Alternatives: Green Vegetable Bao (Wow Bao), Apline Rye (Yeast-Free) (ACE Bakery), Flour Fajita De Harina Caseras Tortillas (Guerrero)

  • How much fiber are in 1 serving?

    10 grams is 40% of your daily recommended consumption for a healthy female. Approximately 5 percent of all foods in our entire system have a greater fiber/calories ratio. In the same way, this specific food has a tremendous degree of fiber compared to foods in the same food group (breads and cereals). In this case, nearly 95 percent of other foods in this food group have a lower fiber/calories percentage. This item has the same degree of fiber as foods like falafel, bananas and coleslaw with a fiber/calorie ratio of 7.14%, which is a tremendous amount.

    Overall Score

    Very High

    Alternatives: All Bran Flakes (Millville), Dutch Country 12 Grain Bread (Stroehmann), Multigrain Bread (Publix)

  • How much protein are in 1 serving?

    Roughly 11 percent of all foods in our entire database have a greater protein ratio. Likewise, this food has a whopping amount of protein compared to foods in the same food group (breads and cereals). Here, within its own food group, this food has less protein than around 5 percent of other foods. Containing 46.43 g per 500 calories, this specific food has a high level of protein (it has the same amt as foods like green peas, garden salad and protein powder). For most people, 13 grams is 26% of your daily recommended consumption.

    Overall Score

    Very High

    Alternatives: Artisan Fold It Flatbread - 5 Grain Flax (Flatout), Low Fat Wraps Italian Herb (Flatout), Smart & Delicious Low Fat Low Sodium Tortillas (La Tortilla Factory)

  • How much saturated fat are in 1 serving?

    With a saturated fat/calorie ratio of 0%, this specific food has a low level of saturated fat (it has the same degree as foods like succotash, toast and french fries). Merely 0% of all foods in our database have a lower saturated fat ratio. Likewise, this item has a miniscule quantity of saturated fat compared to foods in its food group. Here, about 100 percent of foods in this food group have a greater ratio of saturated fat to calories.

    Overall Score

    Low

    Alternatives: Deli Flats 100 Calorie Thin Rolls - 7 Grain (Pepperidge Farm), Onion Focaccia, Butter Top Wheat Bread (Home Pride)

  • How much sodium are in 1 serving?

    This item has the same amt of sodium as foods like bagels, tilapia and taco shells containing 182.14 mg for every 300 calories, which is a moderate amount. Compared to foods in the same food group, this item has a below average amt of sodium. In this case, about 88 percent of foods in this food group have a greater sodium/calories percentage. Similarly, around 27 percent of all foods in our system have a lower sodium/calories ratio. 85 mg is 3.54% of your daily limit for a healthy male.

    Overall Score

    Moderate

    Alternatives: Bite Size Shredded Wheat (Ralphs), Home Made Granola XCAR, Enriched Farina (1 Minute) (Cream of Wheat)

  • How much sugars are in 1 serving?

    15% of your daily recommended value will be met by 1 serving. Compared to foods in the same food group, this item has a immoderate amt of sugar. Here, almost 26% of foods in this food group have a greater sugar ratio. In the same way, roughly 60 percent of all foods in our entire system have a lower sugar/calories percentage. Having an average degree of sugar with 25.71 g per 600 calories, it has the same degree as eel, buns and biscuits.

    Overall Score

    Moderate

    Alternatives: Fat Free Garlic & Onion Croutons (T. Marzetti), Cheddar Bay Biscuits (Red Lobster), 6'' Flour Tortilla (Cafe Rio)