Kashi Golean Roll! Bars - Chocolate Peanut Nutritional Analysis and Facts

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 5g
  • Carbs: 27g
  • Protein: 12g

Nutritional Value and Information

  • How many calories are in 1 serving?

    190 calories (0 kilojoules) are in 1 bar - it is the same (calorie-wise) to 0.63 cups of home made granola xcar, 2.32 oz toasted multigrain roll, and 1.9 sandwich flatbread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has a typical degree of carbs compared to foods in the same food group (breads and cereals). Here, within its own food group, this specific food has less carbs than almost 79 percent of other foods. In the same way, almost 45% of all foods in our database have a greater ratio of carbs to calories. This item has the same amount of carbs as foods like cheesecake, wraps and ice cream cones at 85.26 g for every 600 calories, which is an average amount. For a healthy male, 27 g is 9% of your recommended limit per day.

    Overall Score

    Moderate

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Orange Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by 1 serving. This food has a meager degree of cholesterol compared to foods in the same food group (breads and cereals). Here, merely 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, at most 0% of all foods in our database have a lower cholesterol percentage. This food has the same quantity of cholesterol as foods like baby carrots, pita bread and shallots with 0 mg for every 600 calories, which is a miniscule amount.

    Overall Score

    Low

    Alternatives: Blueberry Almond Flax 7 Grain Granola Bar (Archer Farms), Split Top Wheat Bread (Freihofer's), Pita Folds (Grecian Delight)

  • How much fiber are in 1 serving?

    24% of your daily recommended value will be fulfilled by this specific serving size. Compared to foods in its food group, this food has a tremendous amount of fiber. In this case, almost 13 percent of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than nearly 11% of all foods in our system. Having a whopping amt of fiber containing 6.32 grams per 200 calories, it contains the same amt as pinto beans, mixed vegetables and cherry tomatoes.

    Overall Score

    Very High

    Alternatives: Golden Flax & Grain Bread (Nickles), Whitewheat Hamburger Buns (Nature's Own), Organic Chocolate O's (Cascadian Farm)

  • How much protein are in 1 serving?

    For a healthy female, 12 g is 24% of your daily limit. This specific food has a massive quantity of protein compared to foods in its food group. Here, around 5 percent of foods in this food group have a greater ratio of protein to calories. Likewise, almost 78% of all foods among all food groups have a lower ratio of protein to calories. Having a exceptional amount of protein at 6.32 grams per 100 calories, it has the same amt as pepper, spreads and breadsticks.

    Overall Score

    High

    Alternatives: Smart & Delicious Low Carb High Fiber Tortillas (La Tortilla Factory), VitaSandwich Egg 'N' Cheese (Vitalicious), Wheat 'n Double Fiber Hot Dog Buns (Nature's Own)

  • How much saturated fat are in 1 serving?

    This specific food has the same amount of saturated fat as foods like wine, relish and spring rolls with a saturated fat/calorie ratio of 7.11%, which is an average amount. Compared to foods in its food group, this item has a moderate-high degree of saturated fat. In this case, within its own food group, this item has less saturated fat than almost 27% of other foods. In the same way, almost 47% of all foods among all food groups have a lower saturated fat ratio.

    Overall Score

    Moderate

    Alternatives: Dutch Country Honey Cracked Wheat Bread (Stroehmann), Go Figure Crunch Cereal (Fresh & Easy), Ciabatta Roll (Noodles & Company)

  • How much sodium are in 1 serving?

    This item has a average amt of sodium compared to foods in the same food group. Here, roughly 28 percent of other foods in this food group have a lower sodium/calories ratio. In the same way, this food has less sodium than approximately 57% of all foods in our system. This food has the same quantity of sodium as foods like multigrain bread, crepes and tostadas at 378.95 milligrams per 300 calories, which is a fair amount. 10% of your daily recommended value will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Corn Maize Tortillas (El Milagro), 5 Grain Cereal (Old Wessex), Seven Grain Bread (La Madeleine)

  • How much sugars are in 1 serving?

    35% of your DRV (Daily Recommended Value) will be met by this specific serving size. Compared to foods in its food group, this item has a high amt of sugar. Here, roughly 10% of foods in this food group have a greater sugar ratio. Similarly, roughly 30 percent of all foods in our system have a greater ratio of sugar to calories. This item has the same quantity of sugar as foods like sweet rolls, crepes and pastries containing 29.47 g for every 400 calories, which is an above average amount.

    Overall Score

    High

    Alternatives: Brown Rice Tortillas (Food For Life Baking Company), Fat Free Parmesan Ranch Croutons (Fresh Gourmet), BLTA Croissant (Red Robin)