Kashi Golean Shake Mix - Chocolate Nutritional Analysis and Facts

220Calories

Per Serving

Number of Calories: Based on 2 scoops serving

  • Calories: 220
  • Fat: 1g
  • Carbs: 32g
  • Protein: 21g

Nutritional Value and Information

  • How many calories are in 1 serving?

    With 220 calories (0 kilojoules), 1 serving has around the same degree of calories as 14.67 Cup chopped green bell pepper, 2.39 cups of onions (cooked), and 3.73 lbs of butterhead lettuce.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    Having a considerable degree of carbs with a carbs/calorie ratio of 58.18%, it contains the same amount as organic milk, asparagus and spinach. 10.67% of your daily recommended limit will be filled by this specific serving size. This food has a reasonable quantity of carbs compared to foods in its food group. In this case, nearly 46 percent of foods in this food group have a greater carbs ratio. Similarly, almost 43% of all foods we analyzed have a greater carbs percentage.

    Overall Score

    Moderate

    Alternatives: Nectar Twisted Cherry Whey Protein Isolate (Syntrax), Fish Oil Concentrate (Kirkland Signature), Cytomax Protein Pure Performance Drink (CytoSport)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) will be fulfilled by this food/serving size. Compared to foods in its food group, this specific food has a small degree of cholesterol. Here, almost 100% of foods in this food group have a greater cholesterol ratio. In the same way, almost 100% of all foods in our database have a greater ratio of cholesterol to calories. With a cholesterol/calorie ratio of 0%, this food has a low level of cholesterol (it has the same amount as foods like blueberries, horseradish and whole wheat biscuits).

    Overall Score

    Low

    Alternatives: Wild Crazy Fruit Snacks - Strawberry (Global Brands), World Cafe Tiramisu Liquid Coffee Creamer (Coffee-Mate), Fabulous French Loaves

  • How much fiber are in 1 serving?

    This specific food has the same amt of fiber as foods like pepper, broccoli and figs containing 12.73 grams per 400 calories, which is a very high amount. For most men and women, 7 grams is 28% of your daily recommended intake of fiber. Compared to foods in the same food group (other), this food has a tremendous amt of fiber. Here, roughly 91 percent of other foods in this food group have a lower fiber percentage. Likewise, around 89 percent of all foods in our database have a lower fiber percentage.

    Overall Score

    Very High

    Alternatives: Smart Dogs Veggie Protein Links (Lightlife Foods), Oreo Dipped Delight Bars 100 Calorie Packs (Nabisco), Organic Fruit Wrap - Apple Wild Berry (Trader Joe's)

  • How much protein are in 1 serving?

    This food has a premium amount of protein compared to foods in its food group. Here, nearly 18% of foods in this food group have a greater protein/calories percentage. Likewise, this item has less protein than about 10 percent of all foods in our entire database. With a protein/calorie ratio of 38.18%, this food has a very high level of protein (it has the same degree as foods like mexican cheese, tostadas and stews). 21 g is 42% of your recommended limit per day of protein for most individuals.

    Overall Score

    Very High

    Alternatives: Protein Monster - Vanilla (Odwalla), Oven Roasted Ham & Swiss Sandwich Melt (South Beach Diet), Tide Me Over Natural Tropical Breeze (South Beach Diet)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this food has a meager quantity of saturated fat. Here, within its own food group, this food has less saturated fat than about 100% of other foods. Likewise, just 0% of all foods in our entire database have a lower saturated fat/calories ratio. Having a meager amt of saturated fat with a saturated fat/calorie ratio of 0%, it contains the same amount as pinto beans, mixed nuts and granola bars.

    Overall Score

    Low

    Alternatives: ISOFLEX Whey Protein Isolate Powder (Allmax Nutrition), Fruit Juicy Red Hawaiian Punch Slurpee (7-Eleven), Fanta Slurpee (7-Eleven)

  • How much sodium are in 1 serving?

    Containing 163.64 milligrams per 300 calories, this item has a below average level of sodium (it has the same amount as foods like malt drinks, quinoa and apple cider). Compared to foods in its food group, this food has a considerable degree of sodium. In this case, nearly 37% of other foods in this food group have a lower sodium/calories ratio. Likewise, this food has less sodium than almost 75 percent of all foods we analyzed. For a healthy person, 120 mg is 5% of your daily recommended consumption of sodium.

    Overall Score

    Modest

    Alternatives: Arctic Cod Liver Oil (Nordic Naturals), Agave Nectar, Great Value all purpose flour

  • How much sugars are in 1 serving?

    Compared to foods in the same food group (other), this item has a above average amt of sugar. In this case, within its own food group, this item has less sugar than roughly 31% of other foods. Similarly, this item has less sugar than approximately 20% of all foods in our entire database. For most men and women, 23 g is 57.5% of your daily limit of sugar. Having a unreasonable degree of sugar with a sugar/calorie ratio of 41.82%, it is around the same amount as jerky, sundaes and chocolate.

    Overall Score

    High

    Alternatives: Cheddar Bites (Sonic), Proti-15 Wildberry Passion Cold Drink (Bariatrix), AdvantEdge Carb Control Shake - French Vanilla (EAS)