How many carbs are in Kashi GOLEAN Waffles - Blueberry

170Calories

Per Serving

Number of Calories: Based on 2 waffles serving

  • Calories: 170
  • Fat: 3g
  • Carbs: 33g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (170 kcal) are in 2 waffles - it has about the same quantity of calories as 1.39 cups of diet gelatin dessert with cream cheese, 0.77 cups of raspberry sherbet, and 1.62 waffles simply.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    11% of your daily recommended value of carbs will be met by 1 serving. With a carbs/calorie ratio of 77.65%, this item has a stiff level of carbs (it has the same quantity as foods like cocoa, corn on the cob and cereal bars). This food has a excessive quantity of carbs compared to foods in the same food group. In this case, nearly 19% of foods in this food group have a greater ratio of carbs to calories. Likewise, almost 77% of all foods we analyzed have a lower ratio of carbs to calories.

    Overall Score

    High

    Alternatives: Vegetable Potato Pancake Mix (Streit's), Sugar Free Gelatin Snacks (Kroger), Sugar Free Mixed Fruit Gelatin (Jell-O)

  • How much cholesterol are in 1 serving?

    With a cholesterol/calorie ratio of 0%, this food has a insubstantial level of cholesterol (it has the same amt as foods like brussels sprouts, cappuccino and syrup). Compared to foods in the same food group, this specific food has a minute amount of cholesterol. In this case, almost 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your daily recommended consumption of cholesterol will be fulfilled by this food/serving size.

    Overall Score

    Low

    Alternatives: Frosted Cherry Toaster Pastries (Flavorite), Apple Pie (Unenriched Flour), Strawberry Gelatin Dessert (Great Value)

  • How much fiber are in 1 serving?

    This food has a whopping amount of fiber compared to foods in the same food group. Here, around 95% of other foods in this food group have a lower ratio of fiber to calories. Similarly, this food has less fiber than approximately 9% of all foods in our entire database. Having a immense degree of fiber with a fiber/calorie ratio of 3.53%, it is around the same degree as popcorn, baked beans and coconuts. 24% of your daily recommended limit will be met by this specific serving size.

    Overall Score

    Very High

    Alternatives: Snack Away Mini Fudge Brownie Bites (Mrs. Freshley's), Smart Portion Chocolate Chip Cookies (Uncle Wally's), BlueBran VitaMuffins (Vitalicious)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this specific food has a high amount of protein. In this case, within its own food group, this specific food has less protein than roughly 5% of other foods. Likewise, this specific food has less protein than roughly 35 percent of all foods in our database. This food has the same degree of protein as foods like hominy, watermelons and biscuits with a protein/calorie ratio of 18.82%, which is a exceptional amount. 16% of your recommended limit per day will be achieved by this food/serving size.

    Overall Score

    High

    Alternatives: Chocolate Peanut Butter, Fish Tacos Ultimo, Almond Brownie (Balance Bar)

  • How much saturated fat are in 1 serving?

    This item has a minute degree of saturated fat compared to foods in its food group. In this case, about 100% of foods in this food group have a greater saturated fat/calories percentage. Similarly, only 0 percent of all foods in our database have a lower saturated fat/calories percentage. Having a insubstantial degree of saturated fat with a saturated fat/calorie ratio of 0%, it is around the same quantity as onion rings, cereal bars and soy sauce.

    Overall Score

    Low

    Alternatives: Sour Patch Soft & Chewy Candy (Kids) (Cadbury Adams), Light Brown Sugar (Albertsons), S'mmm...Oreos (Small) (Cosi)

  • How much sodium are in 1 serving?

    This specific food has a very high amount of sodium compared to foods in the same food group. In this case, nearly 9 percent of foods in this food group have a greater ratio of sodium to calories. In the same way, nearly 55% of all foods in our entire system have a lower ratio of sodium to calories. For a healthy person, 300 mg is 12.5% of your DRV (Daily Recommended Value). Having a considerable amount of sodium with a sodium/calorie ratio of 176.47%, it is around the same quantity as eggs, spaghetti and taquitos.

    Overall Score

    Moderate

    Alternatives: Tropical Ice Bars (Otter Pops), Dum Dum Pops (Spangler), Sugar Free Hard Candy (Crystal Light)

  • How much sugars are in 1 serving?

    10% of your DRV (Daily Recommended Value) of sugar will be fulfilled by this specific serving size. With a sugar/calorie ratio of 9.41%, this food has a fair level of sugar (it has the same quantity as foods like butter, egg salad and lo mein). Compared to foods in the same food group, this item has a ordinary degree of sugar. Here, just 11% of other foods in this food group have a lower ratio of sugar to calories. Likewise, approximately 51% of all foods in our database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Triple Chocolate Meltdown (Applebee's), Mini Crispy Rice Snacks - Cheddar (Safeway), Harvest Grain 'N Nut Healthy Combo (IHOP)