How many carbs are in Gonzo Garbanzos (Recipe)

192Calories

Per Serving

Number of Calories: Based on 1 serving

  • Calories: 192
  • Fat: 1.9g
  • Carbs: 40.5g
  • Protein: 8.1g

This recipe serves 2 people.

Ingredient Serving Size Servings
Garlic 1 clove 1.0
Onions - Cooked 1 tbsp 2.0
Barbecue Sauce 1 tbsp 1.0
Poultry Seasoning 1 tsp 0.5
Poultry Seasoning 1 tsp 0.25
Paprika 1 tsp 0.25

Nutritional Value and Information

  • How many calories are in 1 serving?

    192 calories are in 1 serving - it is the same (calorie-wise) to 2.56 oz jelly, 33.63 g of mole poblano sauce mix, and 1.77 cups of sugar free syrup.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in the same food group, this recipe has a stiff amount of carbs. In this case, within its own food group, this recipe has less carbs than about 25% of other foods. Likewise, this recipe has less carbs than nearly 14 percent of all foods in our system. With a carbs/calorie ratio of 84.38%, this recipe has a enormous level of carbs (it has the same quantity as foods like white rice, frozen drinks and jams). 13.5% of your recommended limit per day will be fulfilled by a serving of this recipe.

    Overall Score

    Very High

    Alternatives: Caesar Dressing (Naturally Fresh), Poppyseed Vegetable Oil, Creamy Jalapeno Sauce (Church's Chicken)

  • How much cholesterol are in 1 serving?

    0% of your DRV (Daily Recommended Value) of cholesterol will be met by 1 serving of this recipe. Compared to foods in the same food group, this recipe has a limited quantity of cholesterol. Here, within its own food group, this recipe has less cholesterol than around 100 percent of other foods. Likewise, around 100 percent of all foods in our database have a greater ratio of cholesterol to calories. At 0 mg per 100 calories, this recipe has a inconsiderable level of cholesterol (it has the same degree as foods like watermelons, sweetener and seaweed).

    Overall Score

    Low

    Alternatives: Lite Syrup (America's Choice), Chicken Marinade, Dad's Simple Steak Marinade

  • How much fiber are in 1 serving?

    This recipe has less fiber than about 6% of all foods in our database. Likewise, compared to foods in the same food group, this recipe has a premium quantity of fiber. Here, around 95 percent of other foods in this food group have a lower fiber ratio. 9.4 g is 37.6% of your daily recommended intake for a healthy person. Having a very high amount of fiber with a fiber/calorie ratio of 4.9%, it contains the same amt as flour, seeds and apples.

    Overall Score

    Very High

    Alternatives: Hummus 40 Spices (Tribe), Chunky Salsa (Mild) (Pace), Layered Pea Salad

  • How much protein are in 1 serving?

    Having an average amount of protein with a protein/calorie ratio of 16.88%, it has the same degree as popcorn, litchis and sandwich cookies. Compared to foods in its food group, this recipe has a massive quantity of protein. Here, approximately 8% of foods in this food group have a greater ratio of protein to calories. Likewise, this recipe has less protein than roughly 40% of all foods in our system. 16.2% of your daily recommended value will be met by a serving of this recipe.

    Overall Score

    Moderate

    Alternatives: Pico de Gallo (Red Lobster), Super Hummus - Classic Original (Nasoya), Chunky Roasted Garlic Salsa (Medium) (Newman's Own)

  • How much saturated fat are in 1 serving?

    Compared to foods in its food group, this recipe has a considerable degree of saturated fat. Here, within its own food group, this recipe has less saturated fat than around 51 percent of other foods. Likewise, approximately 70% of all foods among all food groups have a greater saturated fat/calories percentage. Having a considerable degree of saturated fat with a saturated fat/calorie ratio of 0.94%, it contains the same amt as flour, cereal bars and tabouli.

    Overall Score

    Moderate

    Alternatives: Sweet Red Chili Sauce (Thai Kitchen), Marinara Sauce (Side) (White Castle), Unsweetened Applesauce (Meijer)

  • How much sodium are in 1 serving?

    Roughly 20 percent of all foods in our entire database have a greater sodium percentage. Similarly, compared to foods in the same food group, this recipe has a considerable amt of sodium. In this case, around 47% of foods in this food group have a greater sodium/calories ratio. This recipe has the same amount of sodium as foods like nachos, chicken salad and scrambled eggs with a sodium/calorie ratio of 314.58%, which is a unreasonable amount. 25.17% of your daily recommended consumption will be met by a serving of this recipe.

    Overall Score

    High

    Alternatives: Honey Stix (Madhava), Organic Peanut Oil (Spectrum), Mimosa Brunch Jam (Stonewall Kitchen)

  • How much sugars are in 1 serving?

    At most 20% of all foods we analyzed have a lower sugar percentage. Likewise, this recipe has a below average amount of sugar compared to foods in the same food group. In this case, within its own food group, this recipe has less sugar than roughly 81 percent of other foods. Having a modest degree of sugar with a sugar/calorie ratio of 1.46%, it contains the same amount as smoked salmon, fish oil and corn chips. 1.75% of your daily recommended limit of sugar will be achieved by this recipe.

    Overall Score

    Modest

    Alternatives: Chateaubriand, French Dip Au Jus Sauce (Johnny's), Natural Crunchy Peanut Butter (Wegmans)