How many calories are in Flavorite Good Day with Strawberries

110Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 110
  • Fat: 0g
  • Carbs: 25g
  • Protein: 3g

Nutritional Value and Information

  • How many calories are in 1 serving?

    110 calories (110 kcal) are in 1 cup - it is the same (calorie-wise) to 30.56 g of corn flakes, 1.64 oz english muffins, and 1.69 slices of wheat bread.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate amount of carbs with a carbs/calorie ratio of 90.91%, it is around the same amt as mandarin oranges, grape juice and dried fruit. 8.33% of your daily recommended consumption will be met by this food/serving size. This item has less carbs than around 11% of all foods in our database. Likewise, this item has a excessive quantity of carbs compared to foods in the same food group. In this case, around 92% of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Very High

    Alternatives: Green Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For most men and women, 0 milligrams is 0% of your daily recommended intake. Compared to foods in the same food group (breads and cereals), this item has a inconsiderable degree of cholesterol. In this case, within its own food group, this item has less cholesterol than approximately 100 percent of other foods. Similarly, this item has less cholesterol than roughly 100% of all foods in our entire database. Containing 0 milligrams for every 200 calories, this item has a low level of cholesterol (it has the same quantity as foods like soy sauce, oranges and sodas).

    Overall Score

    Low

    Alternatives: Bagelfuls (Kraft), Toasted Mixed Grain English Muffins (Includes Granola), Pita Bread (Daphne's Greek Cafe)

  • How much fiber are in 1 serving?

    Having a moderate amount of fiber containing 2.73 g per 300 calories, it has the same amt as egg whites, brisket and cheesecake. For most individuals, 1 g is 4% of your daily limit of fiber. This food has a favorable amount of fiber compared to foods in its food group. Here, almost 56% of foods in this food group have a greater ratio of fiber to calories. Likewise, this specific food has less fiber than almost 41 percent of all foods in our system.

    Overall Score

    Moderate

    Alternatives: Cherry Walnut Bread (Great Harvest Bread Co), Kretschmer Original Toasted Wheat Germ (Quaker), Healthy Life Wheat Hot Dog Buns (Lewis Bakeries)

  • How much protein are in 1 serving?

    6% of your daily recommended intake will be met by this specific serving size. Compared to foods in its food group, this food has a average quantity of protein. In this case, within its own food group, this food has less protein than nearly 67% of other foods. In the same way, around 59% of all foods in our entire database have a greater protein/calories ratio. Having a favorable amount of protein with a protein/calorie ratio of 10.91%, it has the same degree as papayas, litchis and beets.

    Overall Score

    Moderate

    Alternatives: Flatbread Light Original (Flatout), BBQ Chicken Wrap (Trader Joe's), Multi Grain Low in Carbs Gourmet Tortillas (Tumaro's)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this item has a inconsiderable amt of saturated fat. In this case, nearly 100 percent of foods in this food group have a greater saturated fat ratio. Likewise, this specific food has less saturated fat than about 100% of all foods we analyzed. This item has the same degree of saturated fat as foods like iced tea, honeydew melons and carrots with a saturated fat/calorie ratio of 0%, which is a inconsiderable amount.

    Overall Score

    Low

    Alternatives: Chocolate Cheerios (General Mills), Honey Bunches of Oats Raisin Medley (Post), Sweet Harvest Wheat Hotdog Buns (Schwebel's)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group (breads and cereals), this specific food has a immoderate quantity of sodium. In this case, within its own food group, this specific food has less sodium than around 33 percent of other foods. In the same way, this specific food has less sodium than roughly 39 percent of all foods in our system. 220 mg is 9.17% of your recommended limit per day for most people. Having a stiff amt of sodium with a sodium/calorie ratio of 200%, it contains the same amount as crawfish, polenta and risotto.

    Overall Score

    High

    Alternatives: 9 Grain Crereal (Rogers Foods), Traditional Yellow Corn Tortillas (Tia Rosa), Original Hot Wheat Cereal (Malt-O-Meal)

  • How much sugars are in 1 serving?

    25% of your daily recommended intake will be fulfilled by this food/serving size. Compared to foods in the same food group (breads and cereals), this food has a very high quantity of sugar. Here, almost 95 percent of other foods in this food group have a lower ratio of sugar to calories. In the same way, almost 24 percent of all foods in our system have a greater sugar ratio. This food has the same quantity of sugar as foods like drink mixes, onions and soy sauce with a sugar/calorie ratio of 36.36%, which is a unreasonable amount.

    Overall Score

    High

    Alternatives: Garlic Buttered Roll (Champps), Mini French Enriched Rolls (Flowers), Seattle International Garlic French Bread (Franz)