Nutritional Value and Information

• How much sodium are in 1 serving?

  At 0 milligrams for every 200 calories, this specific food has a insubstantial level of sodium (it has the same amount as foods like litchis, gum and jams). Approximately 100 percent of all foods in our system have a greater ratio of sodium to calories. Likewise, this item has a small amount of sodium compared to foods in its food group. Here, within its own food group, this item has less sodium than almost 100% of other foods. 0 mg is 0% of your daily recommended value of sodium for a healthy male.

  Overall Score

  Low

  Alternatives: Chicken shiitake & Bok Choy Soup (Regular) (San Francisco Soup Company), Miso Soup (Cup) (Tokyo Joe's), Vegetable Soup (Cracker Barrel Old Country Store)

• How many calories are in 1 serving?

  With 182 calories (182 kcal), 1 serving has an equal amt of calories as 1.54 lbs of portabella mushrooms (raw), 45.5 leaf cabbage (raw), and 466.67 g of rutabagas (cooked).
  
  

  Overall Score

  Modest

• How much saturated fat are in 1 serving?

  This specific food has a moderate quantity of saturated fat compared to foods in the same food group (most soups). Here, approximately 30 percent of other foods in this food group have a lower saturated fat/calories ratio. Similarly, approximately 67% of all foods in our system have a greater ratio of saturated fat to calories. This specific food has the same amount of saturated fat as foods like jalapenos, radishes and walnuts with a saturated fat/calorie ratio of 2.97%, which is an average amount.

  Overall Score

  Moderate

  Alternatives: Vegan Split Pea Soup with Barley (Dr. McDougall's Right Foods), Tomato Based Pasta Soup (Knorr), 99% Fat Free Lentil Soup (Progresso)

• How much protein are in 1 serving?

  Having a considerable quantity of protein with a protein/calorie ratio of 15.82%, it contains the same quantity as pecan pie, licorice and almond milk. 14.4% of your recommended limit per day will be met by this food/serving size. This specific food has a ample amt of protein compared to foods in the same food group (most soups). Here, around 39% of other foods in this food group have a lower ratio of protein to calories. Similarly, this item has less protein than approximately 43 percent of all foods in our entire database.

  Overall Score

  Moderate

  Alternatives: Chunky Chicken Noodle Soup (Food Club), Wonton Soup (P.F. Chang's), Chunky Chicken Noodle Soup (Chef's Cupboard)

• How many carbs are in 1 serving?

  This food has the same quantity of carbs as foods like potato bread, granola and sun-dried tomatoes with a carbs/calorie ratio of 65.93%, which is a moderate-high amount. For most men and women, 30 g is 10% of your daily recommended intake. Compared to foods in the same food group, this food has a above average degree of carbs. In this case, within its own food group, this food has less carbs than around 28% of other foods. In the same way, this specific food has less carbs than almost 35% of all foods we analyzed.

  Overall Score

  High

  Alternatives: 99% Fat Free Beef Broth (College Inn), Low Sodium Organic Chicken Broth (Nature's Promise), All Natural Beef Flavor Stock (Emeril's)