How many carbs are in Kashi Good Friends High Fiber Cereal - Original

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 2g
  • Carbs: 43g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    170 calories (0 kilojoules) are in 1 cup - it is equivalent to 1.85 oz banana bread, 1.21 roll club rolls, and 1.43 bar hard almond granola bars.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a inordinate degree of carbs with a carbs/calorie ratio of 101.18%, it is around the same degree as honey, watermelons and orange juice. For most individuals, 43 g is 14.33% of your daily recommended intake. Nearly 5 percent of all foods we analyzed have a greater carbs/calories percentage. In the same way, this item has a enormous amount of carbs compared to foods in its food group. In this case, within its own food group, this item has less carbs than approximately 5% of other foods.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Pink Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese)

  • How much cholesterol are in 1 serving?

    For a healthy female, 0 mg is 0% of your daily recommended value. This specific food has the same amt of cholesterol as foods like tortilla chips, broth and samosas with a cholesterol/calorie ratio of 0%, which is a limited amount. Compared to foods in the same food group, this item has a limited amt of cholesterol. Here, approximately 100 percent of foods in this food group have a greater cholesterol/calories percentage. In the same way, only 0% of all foods in our entire database have a lower cholesterol/calories percentage.

    Overall Score

    Low

    Alternatives: Large Cut Sea Salt & Pepper Croutons (Chatham Village ), Organic Chewy Granola Bars - Harvest Berries (Cascadian Farm), Berry Lucky Charms Cereal (General Mills)

  • How much fiber are in 1 serving?

    This food has a very high amt of fiber compared to foods in its food group. In this case, within its own food group, this food has less fiber than almost 5 percent of other foods. In the same way, roughly 5 percent of all foods in our entire database have a greater fiber ratio. 48% of your DRV (Daily Recommended Value) will be fulfilled by this specific serving size. Having a whopping amount of fiber with a fiber/calorie ratio of 7.06%, it contains the same quantity as cabbage, blueberries and kiwifruit.

    Overall Score

    Very High

    Alternatives: Whole Wheat Sandwich Thins (Arnold), Wheat Enriched Bread (OvenJoy), Apple Jacks with Apple & Cinnamon Cereal (Kellogg's)

  • How much protein are in 1 serving?

    Nearly 55% of all foods in our database have a greater protein ratio. In the same way, this item has a good quantity of protein compared to foods in its food group. Here, about 43% of other foods in this food group have a lower protein percentage. Having a fair quantity of protein containing 5.88 g per 200 calories, it is around the same degree as cupcakes, blueberries and pies. 10% of your daily recommended value of protein will be achieved by this food/serving size.

    Overall Score

    Moderate

    Alternatives: Oat Bran Bread (Sunflower Farmers Market), Soft Tortilla Wraps (La Tortilla Factory), Chicken in BBQ Sauce in a Tomato Tortilla (Trader Joe's)

  • How much saturated fat are in 1 serving?

    About 100 percent of all foods we analyzed have a greater saturated fat ratio. Likewise, compared to foods in its food group, this food has a meager amt of saturated fat. Here, nearly 100% of foods in this food group have a greater saturated fat percentage. Having a miniscule amount of saturated fat at 0 g for every 300 calories, it is around the same degree as rice cakes, whole wheat breads and cod.

    Overall Score

    Low

    Alternatives: Cottage Wheat Bread (Bill's Bakeshop), Sesame Semolina Loaf (LaBrea Bakery), Small White Bread (Stroehmann)

  • How much sodium are in 1 serving?

    Having a fair amt of sodium with a sodium/calorie ratio of 76.47%, it is around the same degree as ground pork, cherry pie and cranberry juice. Around 69% of all foods in our entire system have a greater sodium/calories ratio. In the same way, compared to foods in its food group, this food has a safe degree of sodium. In this case, only 15 percent of other foods in this food group have a lower ratio of sodium to calories. 5.42% of your DRV (Daily Recommended Value) of sodium will be filled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Pan Bimbo Diet (Bimbo), Low Fat Apple Cinnamon Granola (Golden Temple), Frosted Mini Wheats - Cinnamon Streusel (Kellogg's)

  • How much sugars are in 1 serving?

    Compared to foods in the same food group, this item has a immoderate amount of sugar. Here, about 21 percent of foods in this food group have a greater sugar/calories percentage. Likewise, this item has less sugar than roughly 36% of all foods in our database. This specific food has the same amt of sugar as foods like cocktails, squash and peas with a sugar/calorie ratio of 21.18%, which is a moderate-high amount. For a healthy person, 9 g is 22.5% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Regular Corn Tortillas (Romero's), 6'' Corn Tortillas (El Pollo Loco), Harvest Grain Baguette with Flax & Sunflower Seeds (Wholesome Harvest)