Calorie Content in Kashi Good Friends High Fiber Cereal - Cinna-Raisin Crunch

170Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 170
  • Fat: 1.5g
  • Carbs: 41g
  • Protein: 4g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 170 calories (170 kcal), 1 serving has approximately the same quantity of calories as 10.97 Tbsp oat bran crumbs, 7.29 pieces all natural focaccia sticks, and 69.67 g of plain french toast.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Compared to foods in its food group, this food has a steep amt of carbs. Here, within its own food group, this food has less carbs than almost 5 percent of other foods. Likewise, nearly 7 percent of all foods among all food groups have a greater carbs ratio. Having a inordinate amt of carbs with a carbs/calorie ratio of 96.47%, it has the same quantity as pineapples, rice noodles and ketchup. 41 g is 13.67% of your daily recommended value for most people.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Orange Sushi Wraps (Roland), Green Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a trivial quantity of cholesterol at 0 mg for every 600 calories, it contains the same degree as english muffins, plums and mixed nuts. 0% of your daily recommended limit will be filled by 1 serving. Compared to foods in the same food group, this food has a miniscule degree of cholesterol. Here, only 0% of other foods in this food group have a lower cholesterol/calories percentage. Likewise, this item has less cholesterol than almost 100% of all foods we analyzed.

    Overall Score

    Low

    Alternatives: Butter Top Enriched Bread (Mother's), Mixed Berry Granola Clusters (South Beach Diet), Chewy Granola Bars - Chocolate Chip (Compliments)

  • How much fiber are in 1 serving?

    This food has a massive amt of fiber compared to foods in the same food group. In this case, nearly 93 percent of other foods in this food group have a lower fiber/calories percentage. Likewise, this food has less fiber than around 6% of all foods in our database. Having a very high quantity of fiber containing 9.41 g per 200 calories, it has the same quantity as flatbread, kiwifruit and broccoli. 32% of your recommended limit per day will be fulfilled by this food/serving size.

    Overall Score

    Very High

    Alternatives: 25% Less Sugar Chewy Granola Bars - Peanut Butter Chocolate Chip (Quaker), Total Plus Omega-3s Cereal - Honey Almond Flax (General Mills), Apple Jacks Cereal (Kellogg's)

  • How much protein are in 1 serving?

    With a protein/calorie ratio of 9.41%, this specific food has a favorable level of protein (it has the same amt as foods like popcorn, candies and water chestnuts). About 37 percent of all foods among all food groups have a lower ratio of protein to calories. Likewise, compared to foods in the same food group, this item has a decent quantity of protein. Here, within its own food group, this item has less protein than approximately 75% of other foods. 8% of your recommended limit per day of protein will be fulfilled by this specific serving size.

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Men's Bread (French Meadow Bakery), Lite English Muffins (Nature's Grain)

  • How much saturated fat are in 1 serving?

    Having a inconsiderable amt of saturated fat at 0 g for every 500 calories, it is around the same quantity as asparagus, gelatin and broth. This food has less saturated fat than roughly 100% of all foods we analyzed. Similarly, compared to foods in the same food group, this specific food has a insubstantial amt of saturated fat. Here, within its own food group, this specific food has less saturated fat than nearly 100% of other foods.

    Overall Score

    Low

    Alternatives: Dutch Country Premium Potato Bread (Arnold), Hearty Grains English Muffins (Thomas'), Double Fiber Multigrain Bread (EarthGrains)

  • How much sodium are in 1 serving?

    Around 27 percent of all foods we analyzed have a lower sodium/calories percentage. In the same way, compared to foods in the same food group (breads and cereals), this specific food has a safe amount of sodium. Here, only 12% of other foods in this food group have a lower ratio of sodium to calories. 4.38% of your daily recommended value will be fulfilled by this food/serving size. This item has the same degree of sodium as foods like carrot cake, naan and potato skins with a sodium/calorie ratio of 61.76%, which is a considerable amount.

    Overall Score

    Moderate

    Alternatives: Corn Tortillas (El Milagro), Fibre Choice Prebiotic Fiber, Crab Bread (Champps)

  • How much sugars are in 1 serving?

    For most men and women, 13 grams is 32.5% of your daily limit of sugar. Compared to foods in the same food group, this food has a steep amt of sugar. Here, roughly 9 percent of foods in this food group have a greater sugar ratio. Similarly, this item has less sugar than nearly 29 percent of all foods in our system. This specific food has the same degree of sugar as foods like lettuce, okra and chocolate chip cookies with a sugar/calorie ratio of 30.59%, which is a immoderate amount.

    Overall Score

    High

    Alternatives: Italian Herb Bread (Schwan's), Ciabatta Roll (Culinary Circle), Artisan Three Seed Demi (Panera Bread)