How many calories are in Kashi Good Friends High Fibre Flakes & Granola

210Calories

Per Serving

Number of Calories: Based on 1 cup serving

  • Calories: 210
  • Fat: 2g
  • Carbs: 47g
  • Protein: 5g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 210 calories (210 kcal), 1 serving has around the same quantity of calories as 0.57 biscuit sausage/egg/cheese no biscuit, 2.8 oz mixed grain hamburger or hotdog rolls, and 2.19 slices of soft white bread medium.

    Overall Score

    Moderate

  • How many carbs are in 1 serving?

    15.67% of your daily recommended intake of carbs will be met by 1 serving. With a carbs/calorie ratio of 89.52%, this specific food has a extreme level of carbs (it has the same amount as foods like marshmallows, cherries and figs). Approximately 88 percent of all foods in our database have a lower ratio of carbs to calories. Likewise, compared to foods in the same food group (breads and cereals), this specific food has a very high degree of carbs. In this case, within its own food group, this specific food has less carbs than almost 9% of other foods.

    Overall Score

    Very High

    Alternatives: Sesame Sushi Wraps (Roland), Turkey Sandwhich (Miracle Whip, American Cheese), Pink Sushi Wraps (Roland)

  • How much cholesterol are in 1 serving?

    Having a inconsiderable amount of cholesterol with a cholesterol/calorie ratio of 0%, it is around the same amt as empanadas, prunes and granola bars. 0% of your DRV (Daily Recommended Value) will be achieved by this food/serving size. This item has less cholesterol than about 100 percent of all foods in our entire database. Similarly, this item has a insubstantial degree of cholesterol compared to foods in the same food group (breads and cereals). In this case, within its own food group, this item has less cholesterol than almost 100% of other foods.

    Overall Score

    Low

    Alternatives: Melba Toast Wheat (Old London), Seedless Deli Rye Bread (Henry's Farmers Market), Corn Tortillas (El Milagro)

  • How much fiber are in 1 serving?

    Having a massive amount of fiber with a fiber/calorie ratio of 3.33%, it is around the same quantity as falafel, brussels sprouts and chestnuts. 7 g is 28% of your daily limit of fiber for most men and women. This specific food has a premium amount of fiber compared to foods in its food group. Here, roughly 12% of foods in this food group have a greater ratio of fiber to calories. In the same way, this food has less fiber than almost 10% of all foods we analyzed.

    Overall Score

    Very High

    Alternatives: Healthfull 10 Grain Bread (Oroweat), Light Hot Dog Buns (Jewel-Osco), Light White Bread (Wonder)

  • How much protein are in 1 serving?

    This specific food has a favorable quantity of protein compared to foods in its food group. Here, about 73 percent of foods in this food group have a greater protein percentage. Likewise, nearly 61% of all foods in our system have a greater protein/calories percentage. 10% of your recommended limit per day will be achieved by this specific serving size. At 2.38 grams for every 100 calories, this specific food has a respectable level of protein (it has the same quantity as foods like sweet potato, brownies and mangos).

    Overall Score

    Moderate

    Alternatives: Garden Vegetable Low in Carbs Gourmet Tortillas (Tumaro's), Better Balance - Fench Vanilla Protein Cereal (Kay's Naturals), Atkins Advantage Chocolate Chip Granola Bar (Atkins)

  • How much saturated fat are in 1 serving?

    Compared to foods in the same food group, this specific food has a reasonable quantity of saturated fat. In this case, around 51 percent of foods in this food group have a greater saturated fat percentage. Similarly, around 31% of all foods among all food groups have a lower saturated fat/calories percentage. This specific food has the same quantity of saturated fat as foods like whole wheat breads, pumpkins and tuna salad with a saturated fat/calorie ratio of 1.29%, which is a reasonable amount.

    Overall Score

    Moderate

    Alternatives: All Natural Multigrain Loaf (Marketside), Toasted Oats Cereal (Always Save), Zucchini Date Bread (Trader Joe's)

  • How much sodium are in 1 serving?

    At 357.14 mg per 600 calories, this specific food has a moderate level of sodium (it has the same quantity as foods like lamb chops, veal and potato bread). This specific food has less sodium than around 74% of all foods in our system. Likewise, compared to foods in the same food group, this specific food has a reasonable degree of sodium. In this case, just 11% of other foods in this food group have a lower sodium/calories percentage. 125 mg is 5.21% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Moderate

    Alternatives: Multigrain Bread (Sobeys), Multi Grain Hot Cereal (Hodgson Mill), Frosted Mini-Wheats - Vanilla Creme (Kellogg's)

  • How much sugars are in 1 serving?

    Roughly 62 percent of all foods among all food groups have a lower ratio of sugar to calories. In the same way, this specific food has a above average amount of sugar compared to foods in its food group. Here, around 23% of foods in this food group have a greater ratio of sugar to calories. With a sugar/calorie ratio of 19.05%, this item has a stiff level of sugar (it has the same amt as foods like lettuce, chocolate and trail mix). For a healthy female, 10 g is 25% of your daily recommended intake.

    Overall Score

    High

    Alternatives: Bo Berry Sweet Biscuit (Bojangles), French Bread (Albertsons), 98% Fat Free Flour Tortillas (Burrito Size) (Mama Lupe's)