How many calories are in Oh Yeah! Good Grab Bar - Vanilla Toffee Fudge

190Calories

Per Serving

Number of Calories: Based on 1 bar serving

  • Calories: 190
  • Fat: 9g
  • Carbs: 17g
  • Protein: 15g

Nutritional Value and Information

  • How many calories are in 1 serving?

    At 190 calories, 1 serving has approximately the same quantity of calories as 7.92 oz yellow sweet corn, 2375.0 g of cooked sauerkraut, and 12.67 oz blue corn mush with ash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    This specific food has the same amount of carbs as foods like pecan pie, fajitas and macaroni and cheese containing 44.74 g for every 500 calories, which is a fair amount. For most individuals, 17 g is 5.67% of your daily recommended value. About 70% of all foods in our entire system have a greater ratio of carbs to calories. Likewise, compared to foods in the same food group, this item has a below average amt of carbs. Here, roughly 24 percent of other foods in this food group have a lower ratio of carbs to calories.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Steak Portion (Steak Escape), White Spearmint Sugarless Gum (Trident)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended value of cholesterol for a healthy male. This item has the same degree of cholesterol as foods like cereal bars, eggplant and ice pop with a cholesterol/calorie ratio of 0%, which is a small amount. Around 100 percent of all foods in our system have a greater cholesterol ratio. In the same way, compared to foods in the same food group, this item has a inconsiderable amt of cholesterol. In this case, within its own food group, this item has less cholesterol than about 100 percent of other foods.

    Overall Score

    Low

    Alternatives: Antioxidant Bars - Pacific Mango Macadamia (Bora Bora), Special K Bliss Bar - Chocolate (Kellogg's), Brown Rice Vegetable Sushi Rolls (Wegmans)

  • How much fiber are in 1 serving?

    With a fiber/calorie ratio of 1.05%, this item has a outstanding level of fiber (it has the same degree as foods like almonds, almond milk and bisque). 2 g is 8% of your daily recommended intake for a healthy individual. This specific food has a superb amt of fiber compared to foods in its food group. Here, around 37 percent of foods in this food group have a greater ratio of fiber to calories. Similarly, this food has less fiber than around 36% of all foods in our entire database.

    Overall Score

    High

    Alternatives: Luna Tea Cakes - Vanilla Macadamia (for Mood Balance) (Luna), Luna Cookie - Peanut Butter Chocolate (Luna), Wild Pacific Salmon Wrap (Trader Joe's)

  • How much protein are in 1 serving?

    This item has less protein than roughly 14 percent of all foods in our system. Likewise, compared to foods in its food group, this food has a tremendous amount of protein. Here, roughly 88% of other foods in this food group have a lower protein percentage. This item has the same quantity of protein as foods like egg rolls, spaghetti and vegetables with a protein/calorie ratio of 31.58%, which is a high amount. For a healthy female, 15 g is 30% of your daily recommended value.

    Overall Score

    Very High

    Alternatives: Breakfast Bar - Apple Cinnamon (Advocare), Cinnamon Raisin Protein Bar (BariWise), Chocolate Craze (Balance Bar)

  • How much saturated fat are in 1 serving?

    This specific food has less saturated fat than approximately 17% of all foods in our system. Likewise, compared to foods in its food group, this food has a inordinate quantity of saturated fat. In this case, almost 93 percent of other foods in this food group have a lower saturated fat ratio. With a saturated fat/calorie ratio of 21.32%, this item has a steep level of saturated fat (it has the same quantity as foods like croissants, bacon and sundaes).

    Overall Score

    Very High

    Alternatives: Clif C Fruit, Nuts & Sea Salt Bar - Apple (Clif Bar), Breakfast On The Go! - Breakfast Nut Blend (Emerald), Spicy Tuna Sushi Roll (Fujisan)

  • How much sodium are in 1 serving?

    Having a safe degree of sodium with a sodium/calorie ratio of 36.84%, it contains the same amt as cranberries, greek yogurt and walnuts. 2.92% of your daily recommended limit of sodium will be met by 1 serving. This item has a mild amount of sodium compared to foods in the same food group. Here, at most 13% of other foods in this food group have a lower ratio of sodium to calories. Likewise, merely 19% of all foods among all food groups have a lower ratio of sodium to calories.

    Overall Score

    Modest

    Alternatives: Doublemint Gum (Wrigley), Orbit Sugar Free Chewing Gum - Sweet Mint (Wrigley), Sugar Free Watermelon Twist Gum (Trident)

  • How much sugars are in 1 serving?

    Around 53% of all foods in our entire database have a lower sugar/calories ratio. In the same way, compared to foods in its food group, this specific food has a moderate amount of sugar. In this case, nearly 58 percent of other foods in this food group have a lower sugar/calories ratio. For a healthy individual, 5 g is 12.5% of your daily limit. With a sugar/calorie ratio of 10.53%, this food has a reasonable level of sugar (it has the same quantity as foods like whole wheat bagels, meatballs and gluten free breads).

    Overall Score

    Moderate

    Alternatives: thinkThin Protein Bars - Brownie Crunch (Think), Meal Replacement Bar - Cinnamon Creme (South Beach Diet), Low Fat Grilled Chicken Sandwich (Burgerville)