Nutritional Info in Ann's House Of Nuts Good Health Energy

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 13g
  • Protein: 7g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories (0 kilojoules) are in 1/4 cup - it is equivalent to 3.85 cups of vegetable mix, 1.08 medium rutabagas (raw), and 277.78 g of blue corn mush with ash.

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    13 g is 4.33% of your daily recommended limit for a healthy male. Compared to foods in the same food group, this item has a reasonable amount of carbs. Here, nearly 79% of foods in this food group have a greater carbs/calories ratio. In the same way, almost 29% of all foods among all food groups have a lower carbs ratio. Having a moderate quantity of carbs with a carbs/calorie ratio of 34.67%, it contains the same amt as pot pies, ice cream cones and taquitos.

    Overall Score

    Moderate

    Alternatives: Ahi Tuna Sashimi (Bonefish Grill), 7'' Chicken Portion (Steak Escape), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    Having a limited amount of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amt as maple syrup, smoothies and whole wheat biscuits. This specific food has a trivial amount of cholesterol compared to foods in the same food group. Here, around 100 percent of foods in this food group have a greater cholesterol/calories ratio. Likewise, around 100 percent of all foods among all food groups have a greater ratio of cholesterol to calories. 0% of your DRV (Daily Recommended Value) of cholesterol will be fulfilled by this specific serving size.

    Overall Score

    Low

    Alternatives: Attain Sweet and Salty Nut Bar (Melaleuca), thinkFruit Superfruit Nutrition Bars - Cashew Acai Protect (Think), Berry Nutty Cravings (Belly Bar)

  • How much fiber are in 1 serving?

    Compared to foods in the same food group, this specific food has a massive degree of fiber. Here, almost 13% of foods in this food group have a greater fiber/calories ratio. Similarly, around 19 percent of all foods among all food groups have a greater fiber/calories ratio. 3 grams is 12% of your daily recommended intake of fiber for most people. Having a premium quantity of fiber with a fiber/calorie ratio of 2%, it contains the same amt as seeds, apples and fruit.

    Overall Score

    Very High

    Alternatives: Cocoa Krispies Chewy Cereal Bar (Kellogg's), Snack Bar - Caramel Creme (Nutrilite), Slim-a-Bear Reduced Fat No Sugar Added Vanilla Sandwiches (Klondike)

  • How much protein are in 1 serving?

    Compared to foods in its food group, this item has a fair amount of protein. In this case, roughly 56% of foods in this food group have a greater protein/calories ratio. Similarly, this item has less protein than around 35% of all foods in our system. With 4.67 g for every 100 calories, this item has a excellent level of protein (it has the same amt as foods like nuts, corn and fudge). 7 g is 14% of your daily recommended value for a healthy male.

    Overall Score

    High

    Alternatives: Smoked Turkey Panera Kids Deli Sandwich (Panera Bread), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill), Smores Protein Bar (Chocolite)

  • How much saturated fat are in 1 serving?

    Having a considerable amount of saturated fat with a saturated fat/calorie ratio of 6%, it has the same quantity as rice, sunflower seeds and frozen drinks. This food has a reasonable amount of saturated fat compared to foods in its food group. Here, within its own food group, this food has less saturated fat than almost 76 percent of other foods. Likewise, roughly 44 percent of all foods among all food groups have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Raspberry Flavored Bar (Panda), G Series FIT Prime 01 Energy Bites - Banana Nut Chocolate (Gatorade), White Spearmint Sugarless Gum (Trident)

  • How much sodium are in 1 serving?

    This food has a limited amt of sodium compared to foods in the same food group. Here, almost 100% of foods in this food group have a greater sodium percentage. In the same way, this specific food has less sodium than approximately 100% of all foods in our system. 0 mg is 0% of your daily limit for most men and women. Having a inconsiderable amount of sodium with 0 mg for every 500 calories, it has the same quantity as raspberries, dates and vodka.

    Overall Score

    Low

    Alternatives: Eclipse Winterfrost Sugar Free Chewing Gum (Wrigley), Orbit Sugar-free Gum - Bubblemint (Wrigley), 5 Rain Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    With a sugar/calorie ratio of 16%, this specific food has a fair level of sugar (it has the same degree as foods like pepperoni pizza, biscuits and pastrami). 6 g is 15% of your daily recommended value of sugar for a healthy female. This item has a unreasonable degree of sugar compared to foods in its food group. Here, approximately 64% of other foods in this food group have a lower sugar/calories percentage. Likewise, almost 60 percent of all foods in our entire database have a lower sugar/calories percentage.

    Overall Score

    Moderate

    Alternatives: Wasabi Roast Beef Sandwich (Tropical Smoothie Cafe), Blackened Fish Sandwich (Fatz Cafe), Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill)