How many calories are in Great Value Good Health Energy

150Calories

Per Serving

Number of Calories: Based on 1/4 cup serving

  • Calories: 150
  • Fat: 8g
  • Carbs: 12g
  • Protein: 8g

Nutritional Value and Information

  • How many calories are in 1 serving?

    150 calories are in 1/4 cup - it has around the same amt of calories as 37.5 small sour cucumber pickle, 20.05 g of turnips (cooked), and 37.5 clove garlic (finely chopped).

    Overall Score

    Modest

  • How many carbs are in 1 serving?

    Having a moderate quantity of carbs with a carbs/calorie ratio of 32%, it has the same amount as stir frys, potato skins and coleslaw. Compared to foods in its food group, this food has a safe quantity of carbs. Here, only 16 percent of other foods in this food group have a lower ratio of carbs to calories. In the same way, this item has less carbs than roughly 73 percent of all foods we analyzed. For most people, 12 g is 4% of your daily recommended value of carbs.

    Overall Score

    Moderate

    Alternatives: Steak Shwarma (2 oz) (Garbanzo Mediterranean Grill), 7'' Chicken Portion (Steak Escape), Chicken Shwarma (2 oz) (Garbanzo Mediterranean Grill)

  • How much cholesterol are in 1 serving?

    0 mg is 0% of your daily recommended consumption for most people. Roughly 100 percent of all foods in our entire database have a greater cholesterol percentage. Likewise, compared to foods in the same food group, this item has a meager quantity of cholesterol. In this case, approximately 100% of foods in this food group have a greater cholesterol/calories percentage. Having a trivial degree of cholesterol with a cholesterol/calorie ratio of 0%, it contains the same amount as nuts, coconuts and cornmeal.

    Overall Score

    Low

    Alternatives: Clif Bar - Carrot Cake (Clif Bar), Fruit & Grain Cereal Bars (Sunbelt), Vanilla Yogurt Bar (NuGo)

  • How much fiber are in 1 serving?

    This item has a very high amount of fiber compared to foods in its food group. Here, roughly 87 percent of other foods in this food group have a lower fiber ratio. Likewise, this specific food has less fiber than nearly 19% of all foods in our entire database. 3 g is 12% of your recommended limit per day for a healthy person. Having a tremendous amount of fiber with a fiber/calorie ratio of 2%, it has the same degree as applesauce, nectarines and bulgur.

    Overall Score

    Very High

    Alternatives: Luna Cookie - Peanut Butter Chocolate (Luna), Power Squares (Xocai), think5 Bars - Chocolate Red Berry (Think)

  • How much protein are in 1 serving?

    Compared to foods in the same food group, this item has a good amount of protein. In this case, approximately 53% of other foods in this food group have a lower ratio of protein to calories. In the same way, this food has less protein than roughly 29% of all foods in our entire database. Having a fine amount of protein with 10.67 grams for every 200 calories, it is around the same degree as fudge, pepper and nuts. 16% of your daily recommended consumption of protein will be fulfilled by this food/serving size.

    Overall Score

    High

    Alternatives: Marathon Protein Bar - Chocolate Nut Burst (Snickers), Chewy Chocolate Chip High Protein Bar (Pure Protein), Bacon & Cheese Trio Chicken Sandwich (O'Charley's)

  • How much saturated fat are in 1 serving?

    This food has the same degree of saturated fat as foods like frostings, almond milk and sauerkraut with a saturated fat/calorie ratio of 6%, which is a moderate amount. Compared to foods in its food group, this item has a below average degree of saturated fat. Here, almost 76% of foods in this food group have a greater saturated fat/calories percentage. In the same way, approximately 44 percent of all foods we analyzed have a lower ratio of saturated fat to calories.

    Overall Score

    Moderate

    Alternatives: Vegetarian Futomaki Sushi (Bento Nouveau), Clif Nectar Bar - Apple Cinnamon (Clif Bar), Soft Baked Subs - Philly Steak & Cheese (Lean Pockets)

  • How much sodium are in 1 serving?

    Compared to foods in the same food group, this food has a miniscule quantity of sodium. In this case, at most 0% of other foods in this food group have a lower ratio of sodium to calories. Similarly, this food has less sodium than approximately 100 percent of all foods we analyzed. Having a meager amount of sodium with a sodium/calorie ratio of 0%, it contains the same quantity as cherries, jams and pine nuts. 0 mg is 0% of your recommended limit per day of sodium for most individuals.

    Overall Score

    Low

    Alternatives: Snackin' Healthy Trail Mix (Deerfield Farms), Joe's Roll (Tokyo Joe's), Eclipse Spearmint Sugar Free Chewing Gum (Wrigley)

  • How much sugars are in 1 serving?

    For a healthy female, 7 g is 17.5% of your daily recommended limit. This specific food has a stiff amount of sugar compared to foods in the same food group. Here, around 33 percent of foods in this food group have a greater sugar/calories percentage. Similarly, this food has less sugar than about 38% of all foods we analyzed. Having a unreasonable amt of sugar with a sugar/calorie ratio of 18.67%, it contains the same degree as granola, okra and brownies.

    Overall Score

    High

    Alternatives: Hunter's Club Unwich (No Mayonnaise) (Jimmy John's), J.J.B.L.T. (Jimmy John's), Honey Mustard Chicken Sandwich (Longhorn Steakhouse)